Does a long hot shower damage your skin?

Hot bath is one of the ways to relax the body after a long day of studying and working hard. Moreover, on a chilly day, what could be better than soaking in a warm bath? However, many people believe that taking a long hot bath can negatively affect the skin. So does a long hot bath really damage your skin?

1. Does a long hot bath damage your skin?

According to many experts, hot shower can aggravate skin problems such as eczema, acne, psoriasis, etc. Because it can remove sebum and essential oils for the skin, copper lead to dehydration.
Wrinkling the fingertips when taking a hot bath is a sign that the skin has become dehydrated. Hot water will strip away the lipid layer responsible for providing and moisturizing the skin. Even people with healthy skin, hot water can cause skin damage. Because of the loss of oil on the surface of the skin.
On the other hand, prolonged hot bath time not only causes skin damage and dehydration, but also affects hair, making hair frizzy, dry and prone to breakage.

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2. Effect of hot bath on hair

Although there is no evidence that washing your hair with cold water will make your hair shine, that does not mean that washing your hair with hot water is good. Similar to facial skin, hot water can strip away essential oils from the scalp leading to inflammation and hindering hair growth.
It has been noted that people who regularly take hot baths lose more hair than those who rarely take hot baths. Besides, hot water can prevent shampoo and conditioner from being completely rinsed out. This affects the quality and texture of the hair."

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3. Take a hot bath properly

Besides the harmful effects, hot baths also bring relaxation benefits to the body. So what is the best way to take a hot bath? Experts have given advice to everyone when taking a hot bath as follows:
Use a shower gel, a benign soap, with natural ingredients Maintain a moderate warm water temperature, not too hot Long hot showers can affect the skin and hair. Therefore, you should use shower gel, benign soap, with natural extracts, and use a moderate amount of hot water, avoiding too hot water temperature.

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References: aad.org, allure.com

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Bài viết này được viết cho người đọc tại Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.