How to properly take care of pubertal skin

At each stage, our skin has different changes, so it is necessary to pay attention to care in its own way. The age of puberty, along with the physical and body changes, the skin also has significant differences. If well cared for at this stage, the skin will grow healthier and avoid future harm.

A lot of people often underestimate the importance of daily face washing. However, this is the first and important step for you to take care of your skin. It's like brushing your teeth every day, you should practice washing your face at least twice a day, after you wake up and before you go to bed. Washing the face not only helps the skin to shake off the layers of dirt, sebum secreted by the skin, dead cells to open the pores, but also helps the skin to easily absorb the creams. or other skin care products.
However, if your skin is oily, washing your face will not make your skin less oily and sebum. The more you wash your face, the more sebum and oil your skin produces. Also, note in the skin care routine for teenage acne that you need to avoid the habit of squeezing acne, as it can make the skin worse and increase the risk of infection.
Besides maintaining the habit of washing your face, you should also choose cleansers and skin care products that are suitable for your skin. If you have dry skin, you need to choose mild cleansers. If the skin has acne, it is necessary to prioritize using natural and benign products, because it has anti-acne properties inside the product. In addition, exfoliating is how you help your skin to be regenerated and healthier.

After washing your face, don't forget to rebalance the moisture of your skin with toner and moisturizing cream/milk. For acne-prone skin, after washing your face is the best time to apply cream on acne spots. Acne products often contain chemical ingredients that help prevent or reduce oil production, which will prevent the formation of harmful bacteria on acne spots and help them heal faster. If you are a fan of products with extracts or natural ingredients, herbs such as turmeric, alovera, green tea, etc. contain ingredients that clear and prevent acne.
In case the use of acne products is not effective, you should seek support from a dermatologist to have a skin examination and find out the root cause of acne appearing on your skin. me. From there, the doctor will come up with a suitable treatment plan for you. Treatment regimens may include the use of antibiotics in combination with skin creams.

One of the indispensable products in pubertal skin care in particular and for all ages in general is sunscreen. Sunscreen acts like a shield to protect the skin from agents that cause cancer and skin aging. Remember to apply sunscreen at least 20 minutes before you go outside and reapply every 2 hours. Remember to choose an oil-free sunscreen if your skin is acne-prone.

Signs of skin aging are most evident in the eye area through expressions such as wrinkles, drooping eyelids or dark circles. However, for puberty, skin aging has not shown any obvious signs or may not have shown signs of aging. For skin that has shown signs of aging, applying an eye cream will create protection and restore the skin around this area. But for teenage skin care, applying eye cream may not be necessary.

Make-up is a fairly common habit for teenagers. However, you should be careful because the skin in this period is still quite sensitive and very susceptible to allergies. If you're wearing makeup, be sure to apply your moisturizer first, and then apply foundation and powder. For acne-prone skin, makeup should be kept to a minimum because layers of makeup can make your skin condition worse. If you still choose to wear makeup, you should choose makeup products for acne-prone skin and pay attention to the cleaning steps afterwards to keep the skin clear and avoid inflamed acne spots.

It may sound unrelated, but nutrition plays an important role in the formation of a healthy skin. In addition to proper pubertal skin care, the addition of a reasonable diet will be how you take care of and build a healthy skin from within. Proper nutrition is a diet containing many vitamins and minerals, minimizing foods and drinks containing a lot of sugar, milk, starch and fat.
As can be seen, the pubertal skin care process is inherently not too complicated, but you need to follow the correct and complete steps to get plump skin and minimize defects.
Actively visit the website of Vinmec International General Hospital to gain more knowledge about health and beauty. If you have any questions, you can send them to the hospital to be consulted by doctors and experts with many years of experience.