What should I eat and what should I avoid after a peel?

After a peel is done, the skin is often very fragile and sensitive, so post-peel skin care is also extremely important to affect the effectiveness of the process. So what should peel skin eat and what should be given priority, let's find out through the article below.

Peel skin is a beauty method that is quite popular among women in recent times. The method is based on the use of chemical compounds of natural origin to act on the surface of the skin, thereby creating lesions at a safe level and stimulating the process of new cell replacement. natural skin.
Skin care after peel is extremely important and determines the effectiveness of the peel. In the process of promoting the regeneration of new cell tissue to replace that damaged skin, factors from the diet can also have a strong impact on the process and results of a peel. Just a small mistake in the diet can cause the skin to become irritated, red or easily caught in the sun, causing melasma, acne, freckles.

In the opinion of dermatologists, after peeling you also need to pay attention to a scientific menu, avoid some foods as follows:
2.1. Spicy and hot foods After a peel, you should avoid spicy and hot foods that contain a lot of pungent spices such as chili, pepper, and mustard. If you eat hot spicy foods, it will make the damaged tissue take longer to heal, and at the same time make the skin dry and lose its inherent moisture.
2.2. Fatty foods Greasy foods such as fried foods, fast foods, etc. are also not suitable choices for newly peeled skin, because they stimulate the sebaceous glands, making the skin easy to shine. , secrete more oil, creating an environment for more acne.
2.3. Foods at risk of scarring The food groups that are at risk of scarring after skin damage are: chicken, water spinach, sticky rice, beef... so you should pay attention to avoid or limit these dishes. to make a more scientific and reasonable eating menu.
2.4. Seafood is the next food category that anyone new to a peel should stay away from. Although seafood is very attractive and contains many nutrients (protein, calcium, minerals...), but there are some substances that can easily affect your newly sensitive skin. To avoid allergies, rashes, you should temporarily stop using seafood after peeling or when the skin has an open wound.
2.5. Stimulants The next group of substances that you should avoid is alcohol, caffeinated beverages, alcoholic beverages, tobacco, all stimulants from mild to severe. When using these substances, your skin will become increasingly dry and darker due to toxic substances that reduce the ability of the organs to function, slow down the metabolism and affect the results of the peel.

Besides the food and drink groups that should be avoided, you still need to add some other food and drink groups to promote the skin recovery process after the peel. Here are some suggestions for you to take better care of damaged skin:
3.1. Drink a lot of filtered water After peeling, depending on the location of each person, some cases will feel a little dry skin, dry lips. The simplest thing you can do is to add more water to your body through regular drinking of filtered water (1.5-3 liters of water per day) to keep your skin tight and hydrated.
3.2. Eat a lot of green vegetables and fruits Green vegetables and fruits are always encouraged to be enhanced in every diet, because of the nutritional values ​​they bring: vitamins, organic acids, mineral salts, antioxidants. .. These compounds have been proven to bring outstanding advantages to the skin such as:
Promote and regenerate new cell tissues, helping the skin to recover quickly. Anti-oxidant, helps rejuvenate the skin from within. 3.3. Grains Grains such as cashews, peanuts, soybeans, almonds... all contain more starch, fiber, fat, protein and beta glucan than other nuts. Along with that, they also contain many minerals, vitamins, antioxidants ... which are beneficial for the skin. Therefore, a diet with added grains will help your skin be healthier.
3.4. Fish As is known, fish is usually very rich in protein and fat. And the fats in fish are very benign and good for the body like Omega 3, Omega 6. Therefore, after a peel, if you eat a lot of fish (especially salmon), it will help your skin increase its elasticity and speed up wound recovery.
Hope that the above suggestions will help you answer the question of what peels should eat and what to eat, so that you can quickly have a healthy, smooth skin as you like.