Consequences of a nervous breakdown

Nervous breakdown is a common condition today for everyone, especially mind workers, with the cause being prolonged psychological trauma, adversely affecting academic life. , work and our daily activities. Moreover, the consequences of neurasthenia are also very complex, much related to the human circulatory system.

Nervous breakdown is a disease that belongs to the group of functional neurological disorders, specifically dysfunction of the cerebral cortex and subcortical centers due to overwork of some brain cells, resulting in overwork. The body's recovery and rest processes don't go as they should, leading to fatigue, headaches, and many other symptoms of nervous breakdowns and depression. Nervous breakdown has been found by researchers to be caused by psychology, so it is also known as a debilitating mental illness.
It is necessary to distinguish between nervous breakdown and physical weakness. Because neurasthenia is a disease caused by psychological problems, while physical weakness is a state of health deterioration for a long time, so it is necessary to understand these two diseases for more effective treatment.

The cause of neurasthenia is found to be due to psychological problems, prolonged stress in life, namely conflicts, anxiety in family life, friends, working environment. After a long period of stress, overwork will lead to chronic nervous breakdown and even nervous breakdown and depression.
Favorable factors leading to neurasthenia are:
Weak neurophysiology Excessive mental work leads to exhaustion Life is full of stress Factors that stimulate nervous breakdown in the surrounding environment Surroundings such as noise, poor working and studying conditions Chronic inflammatory diseases such as sinusitis, cholecystitis, stomach ulcers Heavy drinking leads to alcohol addiction Prolonged insomnia Lack of nutrition in the diet daily

Although it is not a life-threatening disease, the consequences of nervous breakdown seriously affect physical health, mental health as well as quality of life of people. patient.
Consequences of neurasthenia include:
Asthenic excitability syndrome: the patient is easily irritated, annoyed by small noises. In addition, patients are also prone to fatigue, headaches lasting more than 3 months and resting often does not relieve this symptom. Headache: a dull headache, headache in the forehead, top of the head, and in the temples, a headache that is sudden and lasts for a few hours to a day. In particular, when the patient is tired and emotional, the headache increases and will decrease when the patient goes to sleep. Insomnia: not sleeping deeply, dreaming or not being able to sleep. Sleep is difficult because of the impact of light and noise, so after waking up, the patient's body is tired, sluggish and weak. Because of insomnia at night, during the day, the patient feels sleepy but cannot sleep, affecting life, work, study and daily activities. Neurological symptoms: spine pain, neck fatigue, spine pain. The disturbances of sensations, senses, viscera, dizziness, vertigo... also frequently occur in patients with nervous breakdown. Various vegetative and visceral disorders: manifested as irregular pulse, low blood pressure, palpitations, heart attack, unstable rise and fall of body temperature, increased sweating, impotence, irregular menstrual cycle. .. Psychiatric symptoms: emotional disorders make the patient more emotional, nervous, anxious, moody. The patient's ability to focus on work and study also decreases.

When suffering from neurasthenia, patients should not self-medicate at home, but need to see a doctor to be prescribed suitable drugs to avoid unwanted side effects.
The mechanism of drugs to treat neurasthenia is that the drug will affect the excitability process of the nervous system and reduce the state of neurasthenia. Medications include sulbutiamine, asthenal, or brain-boosting drugs such as piracetam, ginkgo biloba.
In addition, it is also possible for patients to use more sedatives but must pay attention to its side effects, pain relievers such as paracetamol and acetaminophen are also used. Vitamins are also used on patients with neurasthenia to provide trace elements to the body, aiming to affect metabolism in the body. The most important thing is to combine drug treatment and psychological therapies so that the patient can relieve the stress in life and have more psychological balance.

A significant contribution in the effective treatment of neurasthenia is that the body must be provided with a full range of nutrients such as carbohydrates, proteins, fibers, vitamins, minerals and foods. Good food for the functioning of the nervous system.

Foods with the function of fighting oxidation, preventing free radicals, increasing neurotransmitters, protecting the brain from damage and reducing stress and fatigue are a top choice in the foods that should be eaten. during nervous breakdown.
One of the typical foods of this group is pumpkin because it contains vitamins such as vitamins A, C, and E and substances such as glutamic acid, tryptophan with neurotransmitter functions. In addition, these substances in pumpkin also help increase ammonia excretion, increase memory of the brain, reduce anxiety and depression in humans. In addition, legumes and seafood also contain a lot of magnesium and selenium, which are important coenzymes in the process of converting glucose and lipids into energy needed for nerve cell activity. Chocolate is also a powerful antioxidant that increases blood flow to the brain. Chocolate releases endorphins, which are beneficial to the human psyche, reducing negative emotional reactions in neurasthenia.
Supplementing with B vitamins including B1, B2, B6... plays the role of creating coenzymes such as NAD+ and NADP+, which are the main energy sources of nerve cells. Vitamin B1 also helps patients have appetite, increase excitement for the brain, reduce fatigue and stress. Milk is one of the foods that contain a lot of vitamins, amino acids and minerals necessary for the brain. Milk contains ingredients such as tryptophan, which helps create serotonin, which makes the brain excited, maintains a happy state, controls emotions and behaviors, fights oxidation, destroys free radicals. harmful to the functioning of the nervous system.
Grains such as brown rice, oatmeal or wheat contain a lot of folate, which increases blood flow to the brain, and also contains vitamins B1, B6 to help improve memory.
Foods with omega 3 fatty acids that help boost brain activity such as salmon, mackerel, tuna, flaxseed oil, sesame oil or olive oil.

Modern social life has a lot of stress leading to a nervous breakdown that is very common today. To improve this phenomenon, we need to protect the body from the stress and anxiety in life, and at the same time, fully supplement the necessary nutrients to have a healthy brain.