11 problems that make adult ADHD worse

Attention Deficit Hyperactivity Disorder (ADHD) is a disease that occurs not only in children but also in adults. The following article will provide readers with some problems in life that can make adult attention deficit disorder worse.

Adult Attention Deficit Hyperactivity Disorder (ADHD) is a related mental health problem that includes a variety of conditions that combine to include attention deficit, hyperactivity, and impulsive behavior. copper. That leads to reduced productivity at work or study, unstable relationships and many other problems.
Although ADHD often occurs in children and is detected in childhood, some cases are missed and are not diagnosed until adulthood. ADHD symptoms in adults are often not as obvious as in children, and sufferers often still have impulsive, difficult to pay attention.

2.1. If you have memory or related mental health problems, ADHD could be a clue to these symptoms. If the body is not exercised regularly, it will cause many harms to the brain. This habit, if maintained, will help increase flexibility and reduce symptoms of ADHD. So it's time to put your shoes on and start working with them.
2.2. Eating out at restaurants often doesn't have a scientific basis for brain development, but it is essential to efforts to restore mental health for patients with ADHD. . To make a meal, you need to plan yourself, prepare and follow the sequence of steps. This helps the brain to function in a more scientific and responsible way. However, eating out will make many people feel more compact and convenient, so they often skip cooking at home.
2.3. So far, scientists have not been able to answer the question of which foods make ADHD worse. Studies show that added things like food coloring can make some symptoms in children worse. These foods are found in snacks, soft drinks, and candies. Scientists don't know if it affects adults, but it has no effect on junk food. Therefore, you can try eating them and see if the symptoms get better?
2.4. Skipping breakfast Skipping breakfast can make symptoms worse. Breakfast has the effect of helping the brain deal with social situations more easily, while helping you think and keep your mind more focused at work. Even if you're on medications that cause anorexia as a side effect, try to eat something, maybe a can of yogurt or a hard-boiled egg.
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2.5. Leaving the house or work area cluttered There are many studies that suggest that clutter is a sign of genius or can signal creativity. However, living in a cluttered space can make some symptoms of ADHD worse. All the papers, books or clothes that need to be washed are the reminders of all the things that need to be done. On the other hand, cleaning up clutter can help you be more productive and reduce anxiety.
2.6. Keeping Too Much Unused Thing Shopping can be fun for a lot of people, but restless shopping habits can lead to over-stocking of unused items. When you have ADHD, it can be easy to find that too many items appear and it's hard to get rid of them. To get rid of the habit of hoarding too many unnecessary things, you need to create a habit of keeping calm and shopping selectively by following the "one in, one out" rule. If you bring a new item into your home, you must give away an old item.
2.7. Misuse of Medications When you have adult ADHD, are you really being honest about your life and symptoms? Otherwise, you may be getting the wrong treatment and possibly making it worse. This is because medications used to treat ADHD don't always work as well if you have a substance abuse problem. In addition, medications for major depression can make anxiety worse.
2.8. Not getting enough sleep Sleep problems and ADHD often go hand in hand. For some people, the cause of lack of sleep is stimulant foods that make it difficult to fall asleep. On the other hand, anxiety or depression can also accompany attention deficit disorder. Lack of sleep not only makes you feel tired, but it can also worsen symptoms like lack of concentration and problems with motor skills.
2.9. Tobacco use If the patient is well treated for ADHD in combination with abstaining from tobacco use, then persistently continue to eliminate this unhealthy habit. Many people find it tempting to find that their ADHD is under control with medication, to stick with them. You may be tempted to drop out of therapy when you feel your ADHD is under control.
2.10. Overuse of Electronic Devices Studies have shown that excessive use of electronic devices is also likely to increase symptoms of ADHD through the relationship between screen time and levels level of symptoms. In addition, using electronic devices before bed can disrupt sleep and make symptoms of ADHD worse.

2.11.Not getting enough caffeine If you have ADHD, the habit of drinking coffee or tea may make your symptoms better. So kicking this habit can make you feel worse. Caffeine in tea helps the body feel more alert, helps to focus on work and helps your brain work better. From there, it helps to enhance your working memory.
Autism in adults is understood as a complex disorder of the nervous system, affecting brain activity. This causes the patient to show impairments in human relationships, along with many difficulties in communication skills, interests, and controlling actions and thoughts. Therefore, control to prevent the disease from getting worse is essential. Knowing the 11 problems that make adult ADHD worse will help you have effective prevention.
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Reference source: webmd.com