13 tips to age gracefully

Worrying about wrinkles and sagging is not uncommon, but there are many other things we can do to fight aging. Aging gracefully isn't about trying to look 20 - it's about living your best life and having the physical and mental health to enjoy it.

Skin is the largest organ of the body. If you treat it carefully, it can better protect your body from the elements, regulate body temperature, and provide sensation.
To keep it looking and performing at its best:
Wear sunscreen and protective clothing when outside. Get annual skin cancer screenings. Use gentle products in your anti-aging skin care routine. Keep enough water.

Regular exercise significantly reduces your risk of diseases, such as heart disease and cancer, and helps you stay active for longer. Exercise also reduces stress and improves sleep, skin and bone health, and mood.
2.5 to 5 hours per week of moderate-intensity exercise, 1.25 to 2.5 hours per week of vigorous-intensity aerobics, or a combination of both
High-intensity muscle-strengthening activities moderate or higher intensity, involving all major muscle groups, 2 or more days per week
Some examples of aerobic exercise include:
Walking Swimming Dancing Cycling Lifting exercises Muscle and bone strengthening can be performed using weights or resistance bands. Older adults should also focus on activities that include balance training in addition to aerobic and muscle-strengthening exercises.

Healthy food is the way to go when aging gracefully. Dietary Guidelines for Americans
Fruits and vegetables, fresh, frozen or canned Lean protein, such as fish and beans At least three ounces of whole grains, bread, rice, or pasta per day Three low-fat or fat-free dairy, such as vitamin D-fortified milk, yogurt or cheese Healthy fats Avoid solid fats for cooking and use oils instead. Stay away from processed foods, refined sugars and unhealthy fats. You should also keep your salt intake to a minimum to keep your blood pressure down.

Having fun and reducing stress will help you live a long and young life. To keep your mood up:
Spend time with friends and loved ones. Meaningful relationships and a strong social network improve mental and physical well-being and longevity. Don't forget your furry loved ones as having a pet is linked to reduced stress and blood pressure, less loneliness and better mood. Accept your age. There is evidence that people who maintain a positive attitude about aging live longer and are better able to recover from disability. Aging is inevitable and learning to embrace it can make all the difference. Do the things you like. Taking time to engage in activities you love will only boost your happiness. Spending time in nature, pursuing a new hobby, volunteering - anything that brings you joy.

Many studies have linked a sedentary life to an increased risk of chronic disease and premature death. Some options for staying active are walking and hiking, going on vacation, and taking group exercise classes.

The impact of stress on your body is huge, from premature aging and wrinkles to a higher risk of heart disease.
There are several proven ways to reduce stress, including:
Use relaxation techniques, such as meditation, breathing exercises and yoga Exercise Get enough sleep Talk to a friend

Smoking and alcohol have both been shown to cause premature aging and an increased risk of disease. Quitting smoking isn't easy, but resources are available to help you quit. Talk to your doctor about how to quit smoking.
For alcohol, limit your intake to Trusted Source recommended levels to avoid health risks. That's one drink a day for women and two drinks a day for men.

Good sleep is important for your physical and mental health. It also plays a role in your skin health.
How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hours. Getting enough sleep has been shown to:
Reduce risk of heart disease and stroke Reduce stress and depression Reduce risk of obesity Reduce inflammation Improve focus and concentration

Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout life.
Evidence shows that people who engage in recreational and social hobbies and activities are happier, have less depression, and live longer.

Mindfulness is accepting and living in the present by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age, including:
Improved concentration Better memory Reduced stress Improved emotional response Relationship satisfaction Boost Immune Function To practice mindfulness try:
Yoga Meditation Tai chi Coloring

Drinking enough water helps you stay active and improves your energy levels and brain function. Coincidentally, it has also been shown to be a reliable source to help keep skin healthier and reduce signs of aging.
How much water you should drink depends on:
Your thirst Your activity level How often you urinate and have bowel movements How much you sweat Your gender Talk to your doctor if you have questions Or worry about water intake.

Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia.
Along with proper oral care, it's also important to see your dentist regularly.
According to the American Dental Association, a dentist can detect signs of nutritional deficiencies, infections, cancer and other diseases, such as diabetes. They recommend brushing twice a day, flossing once a day, and using mouthwash.

Seeing your doctor regularly can help your doctor spot problems early or even before they start. How often you see your doctor depends on your age, lifestyle, family history, and existing conditions.
Ask your doctor how often you should have screenings and tests as you get older. Also, see your doctor any time you experience related symptoms.
Although aging is inevitable, some people find it difficult to cope with the changes as they get older. If you're concerned about your health, don't feel positive about aging, or worry that you're not aging, it's important to reach out for help.
Talk to someone you trust, such as a family member or close friend. Professional help is also available through your doctor or consultant.
Aging gracefully means being healthier and happier than keeping wrinkles. Maintain a healthy lifestyle, surround yourself with people you love and do things that bring you joy. It's natural to worry about the challenges aging can bring, so don't hesitate to talk to someone about your concerns.
Periodic health checkup is one of the ways to early recognize and prevent disease from which to have a treatment plan to achieve optimal results. Currently, Vinmec International General Hospital has general health checkup packages suitable for each age, gender and individual needs of customers with a reasonable price policy, including:
Health checkup package general Vip Special general health checkup package Standard general health checkup package Patient's examination results will be returned to your home. After receiving the results of the general health examination, if you detect diseases that require intensive examination and treatment, you can use services from other specialties at the Hospital with quality treatment and services. outstanding customer service.

Reference source: healthline.com