15 Do's and Don'ts to Avoid Migraines

Migraine headache is a common phenomenon almost everyone has experienced. This can be a sign that your health is having some dangerous problem that you often take for granted. Here are some do's and don'ts to avoid migraines.

1. Should get enough sleep

Lack of sleep makes you prone to headaches. Sleeping too much or too little can trigger a migraine. It is important that you get enough sleep.

2. Don't skip meals

When your blood sugar drops, your brain senses it first. Hunger is a common cause of headaches. Make sure you are giving your body the energy it needs to work all day.

Ăn uống — Một trong những nguyên tắc tánh đau nửa đầu là không bỏ bữa

3. Use enough caffeine

Caffeine is both a trigger and a treatment for migraines. Some headache relievers add caffeine because it helps increase the effectiveness of the medication. The problem occurs when you add too much caffeine. Be careful with caffeine.

4. Do not over-exercise

Sometimes too much exercise can trigger a migraine. But regular, moderate activity will help boost your health and keep you headache-free. You should practice exercise from gentle exercises and then gradually increase the intensity.

Tập thể dục: 7 lợi ích của hoạt động thể chất thường xuyên — Tập thể dục vừa phải giúp nâng cao sức khỏe và tránh đau nửa đầu

5. Should regularly update the weather situation

Hurricanes are often accompanied by changes in barometric pressure. Working with such weather conditions can easily make you feel uncomfortable. Checking the weather forecast regularly helps you proactively prevent and treat migraines.

6. Do not let the body become dehydrated

Dehydration causes you to have frequent migraines. You must drink enough water every day to relieve headaches, limit drinks containing caffeine and alcohol because they can make your body more susceptible to dehydration.

7. Should plan for each stage

Changing hormone levels make you more prone to headaches, especially during the menstrual cycle and perimenopause.

8. Don't look at the screen for a long time

Using a computer or TV for a long time makes your eyes easily tired. Eye strain can be a cause of migraine headaches. You should take frequent breaks, do not look at the screen for long periods of time. Close your eyes and get up to relax to help prevent migraines.

9. Migraine should be monitored

You can't avoid migraine triggers if you don't know what they are. You should write down your daily routine such as what you ate today, whether you got enough sleep, what medications you're taking, and any symptoms you're experiencing. This will help your doctor come up with a plan to prevent and treat migraines.

10. Don't grind your teeth

Teeth grinding is one of the common migraine triggers. If you're doing it while you sleep, you should talk to your dentist about a device that helps keep your jaw in place.

11. Should reduce stress

Constant anxiety and stress can be harmful to your health, which is why you are prone to migraines. Exercise, eat right, and get enough sleep to help reduce stress. You also go to psychologists or take certain prescribed medications to help you stay calm.

Lo lắng là nguyên nhân gây đau nửa đầum vì vậy nên hạn chế stress

12. Do not ignore environmental factors around you

From factors such as sound to smell or light can cause you to have a migraine. These are agents that are everywhere.

13. Be wary of alcohol

Alcohol can relax you but for some people alcohol has the opposite effect. Certain ingredients in drinks like red wine can cause headaches. You should monitor your body's response after drinking alcohol to avoid unwanted effects.

14. Don't smoke

Smoking is not good for your health. If you have frequent migraines, smoking can make them worse. Nicotine, the smell of tobacco, and smoke are the main triggers for migraine headaches.

15. Should pay attention to health care

To prevent migraines, you should take care of your health. You should implement a reasonable diet, complete with nutrients, exercise regularly, regularly and get enough sleep.

If you have unusual symptoms, you should be examined and consulted with a specialist.

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Article referenced source: Webmd.com
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