24 ways to stay healthy while traveling abroad

Traveling abroad is a hobby of many people. In particular, staying healthy while traveling is one of the issues that people are interested in learning. The following article will introduce readers to some safe travel experiences.

In our country, this disease seems to have been gradually reversed thanks to a vaccine. However, in Africa or some Asian countries, the population rate of this disease is still very high. Because polio can be transmitted through eating or direct contact with sick people, when you intend to travel to these areas, you should get vaccinated to prevent yourself. Even if you were vaccinated against polio as a child, you should get a booster shot so that your body is able to fight off the disease.

In the region along the border of Argentina and Brazil, Iguazu Falls is a place that attracts millions of tourists from all over the world. Unfortunately, those are also the places where mosquitoes carry the yellow fever virus. The disease occurs in parts of South America as well as tropical Africa.
It is recommended to get vaccinated for immunization before traveling to certain countries with a booster shot after 10 years. It is important to try to avoid mosquito bites.

Typhoid fever is a common infection occurring in developed countries. The bacteria that cause this disease can live in food and drink. According to statistics, every year, about 5,700 people in the US get typhoid fever when traveling to countries in Asia, South America or Africa. The U.S. Centers for Disease Control (CDC) recommends getting a typhoid vaccine at least 1-2 weeks before traveling to these areas. If you have had a vaccination before, you should see your doctor to advise whether it should be repeated or not.

When planning any adventure travel, you need to keep tetanus in mind. Infections caused by tetanus are usually caused by skin injuries, and these bacteria colonize every surface around us. Just when you encounter an open wound, there is also the risk of this bacteria attack. Therefore, a booster shot should be given every 10 years.

For tourists, trying strange foods is seen as a great experience when traveling to many different lands. However, you may not have noticed that unsanitary processed foods are also an intermediary environment for the spread of infections, including hepatitis A.
Currently this hepatitis virus infection is becoming very common in all developing countries. If you were not vaccinated as a child, you should see your doctor for advice on getting vaccinated against hepatitis A to have a healthy and safe trip.

Hepatitis B virus is spread only through blood or bodily fluids, not through food. Areas with high prevalence of hepatitis B include Africa, Southeast Asia, the Middle East, the Pacific Islands, the Caribbean Islands, and the Amazon Basin. Therefore, all travelers should be vaccinated against hepatitis B before traveling to these areas, especially adventure travelers, missionaries, Peace Corps volunteers and military personnel. core.

Rabies is present everywhere in the world, except Antarctica. They can be spread through an animal bite. Places to be alerted to the disease include street dogs in Africa, Asia and South America or monkeys that live among Asian temples. Vaccines give you time to get medical care and cut down on treatment.

In some areas of the world, especially the Southern Hemisphere, flu can break out into a pandemic between April and September every year. Therefore, when planning to enjoy a summer holiday in Australia, you should complete your flu shots in advance to ensure your own safety.

Malaria is a disease transmitted by mosquitoes. The disease is particularly common in sub-Saharan Africa, but can also occur in parts of South Asia and South America at a lesser rate. If you are planning to travel to these areas, you should see your doctor for advice on medications to prevent the disease. In addition, drugs can be used to repel mosquitoes that are safe for health, wear long-sleeved shirts and long pants outdoors, and sleep under mosquito nets that have been treated with insecticides.

Dengue fever is the most common illness experienced by travelers returning from the Caribbean, South Central Asia and Central America. Recently, a small number of mosquito-borne illnesses have been reported in Key West, Fla. While most cases are mild, some people develop more serious dengue with many dangerous complications. There is currently no vaccine for dengue, but you can reduce your risk by taking limited precautions to mosquito bites.

TB is more common in the population in Asia and sub-Saharan Africa, although the disease is still prevalent in most parts of the world. The disease is likely to be transmitted when an infected person coughs or sneezes. Travelers who spend time working or volunteering in hospitals, prisons or homeless shelters are at higher risk of being exposed to TB. If you think you may have been exposed, it is important to get your skin tested. Timely and aggressive treatment is the key to avoiding dangerous complications.

When going to the sea, tourists often have the pleasure of sleeping on the beach to enjoy the natural atmosphere. However, you may not know that there is a type of fly called the sand fly. When they bite, you can get leishmaniasis. The disease is mainly found in parts of the Middle East, Asia, Africa, Central and South America, causing sores on the skin. To avoid being bitten, stay indoors from dusk to dawn, wearing long sleeves, long pants, and socks. In addition, the use of insect sprays and bed nets can also help.

Lymphatic filariasis is caused by a small, parasitic worm that is spread through mosquito bites. It affects millions of people in Asia, Africa and the Western Pacific, some of whom go on to develop elephantiasis. In the Americas, the disease occurs in Haiti, the Dominican Republic, Guyana and Brazil. Short-term travelers are at low risk, but it's best to take precautions to avoid mosquito bites. Use mosquito repellent, wear long-sleeved shirts and long pants, and sleep under nets.

Bed bugs are not picky about where to live, they are everywhere in resorts around the globe. They can cause itchy red bites on the face, neck, arms, hands, or other body parts. So, one of the safe travel tips to prevent bed bugs is to check in folds of the mattress or bed sheet, rust spots on the mattress and moldy places.

Diarrhea is the leading travel-related illness. People who visit Latin America, the Middle East, Africa and Asia are the most likely to get the disease. The disease is rarely serious and may go away on its own. However, you can take steps to prevent it, such as avoiding tap water, street foods, raw or undercooked meat and seafood, and unpeeled fruit or vegetables.

When traveling, to ensure the safest for your health, you should peel fruits before eating and should not eat too many raw vegetables. A rule that is often mentioned is "eat cooked and drink boiling", ie boiled, cooked, peeled or left whole. Only enjoy salads that have been washed with safe water to avoid causing gastrointestinal diseases.

The safest way to have clean drinking water is to boil it for at least 1 minute. In cases where this is not possible, you can disinfect with iodine tablets, but this may not kill all parasites. Alternatively, you can also use a portable water purifier. When using bottled water, make sure it comes from a trusted source.

Although you have tried all of the above safety instructions, there is a chance that you will develop diarrhea. If you're going to an area where this is likely to happen, talk to your doctor about bringing antibiotics. Moderate to severe forms of diarrhea can be treated with antibiotics. In the event that after treatment, it is still necessary to go for a test to detect parasites.

Traveling in extremely hot and humid climates can put the body at risk of dehydration. In addition, when suffering from diarrhea, the possibility of dehydration can be many times higher. Basic signs of dehydration include sunken eyes, a dry nose and mouth, and less need to go to the bathroom. Sports drinks can help rehydrate in hot weather but they are not really effective in case of diarrhea and it is best to drink lots of water to prevent dehydration.

A trip will be no longer fun if you come back with red, flaky skin. The most unpredictable damage is UV rays which can lead to premature aging and even skin cancer. Therefore, it is necessary to use broad-spectrum sunscreen that blocks UVA and UVB rays, along with sunglasses and hats.

When you're pregnant, it's not that you shouldn't travel, but you need to be more careful than usual to be safe. The US Centers for Disease Control recommends that pregnant women not travel to countries where malaria is endemic. In addition, care should be taken in the use of food because food-borne diseases can have more severe consequences. Especially when you are in the last 3 months, make sure you are close to a medical facility to be ready for labor or premature birth.

In infants, it is important to be aware of diseases that are transmitted through drinking water and food when traveling. It is best to mix baby formula with thoroughly boiled water or bottled water. In the case of an infant or young child, diarrhea can lead to rapid dehydration and immediate medical attention is needed.

Kit includes disposable gloves, adhesive tape of different sizes, gauze, disinfectant, cotton swab, scissors, elastic bandage for strains, antifungal and antibacterial cream, anti-itch cream, batch gel Association, saline eye drops and quick first aid can be referenced. In addition, copies of your own prescriptions can be added.

Before traveling, check your health insurance for details on what services are covered abroad. In addition, it is possible to purchase additional insurance to cover expenses while abroad, evacuation insurance has a special policy to help cover the costs of air ambulances, this is extremely important insurance. important when traveling in countries with limited medical conditions.
Above are some healthy travel experiences when going abroad that you need to pay attention to to have a comfortable, happy and safe vacation. Hopefully, after reading the article, you can apply it to yourself effectively.
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Reference source: webmd.com