A visual guide to help relieve headaches

Headache is too much to do is a question that many people of all ages are interested in. Common causes of headaches are often stress, tension, anxiety, sinus problems, migraines, lack of sleep, or dehydration. Here are some effective headache relief methods.

Stress is one of the main causes of headaches. Reducing muscle tension can help ease tension headaches, the most common type of headache. Some people also feel more sensitive to light and sound. So the way to relieve a headache in this case is:
Rest or sit still in a dark or dimly lit room. With your eyes closed, try to relax your back, neck, and shoulders.

Caffeine may help alleviate symptoms of tension headaches by boosting the effectiveness of pain relievers. That's why caffeine is often an ingredient in pain relievers. But you also need to watch your body's response, because sometimes caffeine is a headache trigger for some people.

Deep breathing exercises and meditation can help you reduce stress, thereby reducing headaches. If you want to get rid of a migraine quickly, you can:
Take a few deep breaths. Exhale slowly, releasing the parts that feel tight and uncomfortable. Visualize a peaceful scene in your mind. Lower your chin toward your chest, then gently and slowly move your head in a half-circle from side to side. Take a deep breath and slowly exhale.

Cold and hot heat therapy works to relieve pain and muscle tension that accompanies headaches. You can relieve common headache symptoms by taking a hot bath or applying a hot, damp washcloth to the back of your neck. Try a hot water bottle, a warm washcloth, or a warm compress for headache relief. If you like the cold, wrap an ice pack in a towel. Then, place it on where it hurts, such as on your forehead, temples, or neck.

Massage can relax tight muscles and help you relax, so it's especially good for tension or stress headaches. You can ask someone else to gently massage your head, neck, and shoulder muscles. Or do it yourself with a simple massage like this:
Gently rub the sore spot on your head with your fingertips for a few seconds Rest and repeat as needed.

Neck exercises can ease headaches caused by muscle tension when holding the head in one position for too long. How to do this:
Place your palm on your forehead. Use your neck muscles to gently press your forehead into the palm of your hand. Keeping your head straight, your hands and arms are still creating pressure on your forehead.

For quick migraine relief, you can try acupressure by:
Place your thumb near the base of the skull. Find the depression on both sides where the head connects to the neck. Press in with your thumb and slightly upward. While pressing, move your thumbs in small circles for 1 - 2 minutes.

Acetaminophen, aspirin, ibuprofen and naproxen can relieve headaches. Medicines that combine acetaminophen, aspirin, and caffeine will sometimes work better than you would take them individually. But using any headache medication more than 3 days a week can lead to overuse headaches. So see your doctor if you need to take it regularly.

This is a Chinese medicine method in which an acupuncturist places small needles in certain points on your body. Stimulating these points has the effect of releasing the body's natural pain relievers, endorphins, thereby reducing neck, shoulder, and head pain. Some studies show that if you do acupuncture for a few months, the number of tension headaches you experience will be significantly reduced.
Finally, see your doctor if the headache recurs frequently or persists for more than a few days. Get medical attention right away if a headache comes on suddenly and is severe, following a head injury. It is important to get emergency care if your headache is accompanied by symptoms such as fever, stiff neck, seizures, numbness, blurred vision, dizziness, severe nausea, trouble breathing, or confusion.
Neurology - Vinmec International General Hospital is full of experienced doctors from many major hospitals across the country. Therefore, customers wishing to examine and diagnose neurological diseases in general and headaches in particular can rest assured with the health check-up process at Vinmec.
Thanks to good medical and service quality, the hospital has achieved many achievements in examining and treating many different diseases.
Recommended video:
Identify sinus headache symptoms and how to treat them

Reference source: webmd.com