How to get rid of a headache quickly

Headache is a very common condition. Fortunately, there are a few simple ways to help you get relief from your headaches quickly without the need to see a doctor. Try these headache relief tips to feel better.

If you have a migraine, put a cold pack on your forehead. Ice cubes wrapped in a towel or even a cold shower can ease the pain. Hold the cold pack on your head for 15 minutes, then rest for 15 minutes.

If you have tension headaches, place a heat patch on your neck or back of your head. If you have a sinus headache, apply a warm cloth over the painful area. Bathing in a warm shower can also provide quick headache relief. In addition, soaking feet in hot water is also one of the traditional medicine methods that have a deep relaxation effect, reduce stress and restore body balance, thereby dispelling headaches effectively.

If you tie your ponytail too tight, it can also cause headaches. Headaches caused by direct external pressure will also arise when wearing a hat, headband, or even swimming goggles that are too tight.

Glare or flickering light, including computer screens, can cause migraines. If you have frequent, persistent headaches, cover your windows with blackout curtains during the day and wear sunglasses when outdoors. You can also add anti-glare screens to your computer and use daylight-spectrum fluorescent bulbs for your lighting.

Chewing gum, fingernails, lips, inside cheeks or objects like pens, not only hurts your jaw, but can also cause headaches, so you need to give up this habit. When eating crunchy and sticky foods, bite into small pieces so you don't have to chew too much. If you have a habit of grinding your teeth at night, ask your dentist about wearing a mouth guard. This will limit headaches that often appear in the early morning.

Dehydration can cause persistent headaches. In addition, this condition also makes it difficult for you to concentrate and creates many uncomfortable feelings, making headache symptoms worse. So drink plenty of water and replenish fluids regularly.

Drink some tea, coffee or something low in caffeine. If you apply this method as soon as symptoms appear, your headache can be relieved. Caffeine also helps over-the-counter pain relievers like acetaminophen work better. Be careful not to drink too much, because caffeine withdrawal can cause its own type of headache.

Relaxation by stretching, yoga or meditation can all help relieve headaches quickly. You can see a physical therapist if you have muscle spasms in your neck for guidance on appropriate exercises.

You can massage your forehead, neck and temples yourself for a few minutes to relieve tension headaches. Pressing a gentle, circular force on the painful area is a quick way to relieve headaches that many people apply. Acupuncture or acupressure is also considered an effective headache reliever, an alternative to medication without worrying about side effects.

One small recent study found that taking ginger in combination with a common over-the-counter pain reliever provided relief for people with migraines. Some other experts have found that ginger works as well as prescription migraine medications. You can try making some ginger tea to enjoy when you have a persistent headache.

Many headache relievers are widely available in the market. To maximize benefits with minimal risk, follow label instructions and these guidelines:
Choose liquid medicine instead of pills to help your body absorb it faster. Avoid taking ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs) if you have heart failure or kidney failure. Do not give aspirin to children under 18 years of age. Take pain relievers as soon as symptoms begin so that large doses are not needed to be effective. If you have abdominal pain accompanied by a headache, see your doctor for an evaluation. Ask your doctor how to get rid of persistent, recurring headaches after just a few days of taking pain relievers. It's best to talk to your doctor about your common headache symptoms, especially if home remedies don't work. Get medical attention right away if you have a headache after a head injury. Headache with dizziness, speech problems, confusion or other neurological symptoms, severe headache that comes on suddenly. Headaches that get worse even after taking pain relievers.
Neurological examination at Department of Examination & Internal Medicine - Vinmec International General Hospital is a reliable choice for headache treatment patients. The hospital's neurology department focuses on examining and treating diseases related to the central nervous system (skull, meninges, brain, cerebrovascular, intracranial nerves, pituitary gland, spine, discs, etc.) spinal cord) and peripheral nervous system (nerves and ganglia outside the brain and spinal cord), helping patients find the exact cause of their headache for radical treatment best.
The examination process is always performed by a team of qualified doctors combined with modern equipment to bring the most comfort and peace of mind to customers.

Reference source: webmd.com