How to grow long hair fast?

Slow hair growth or breakage is a common cause of low self-esteem for many people, especially in middle age. There are many causes of this condition such as health problems or diet. So how to quickly grow long hair to improve this situation?

Slow hair growth and easy breakage often cause many troubles for sufferers, making them feel inferior, lack of confidence and afraid to communicate in crowded places, affecting the performance of work that requires the same appearance as a teacher. , actor, presenter.
Some causes of slow hair growth can be mentioned as:
Hormonal imbalance: Hyperthyroidism, hypothyroidism ...; Stress, prolonged stress; A diet lacking in nutrients and vitamins prevents hair growth and strength; Aging causes hair follicles to weaken, thinning hair; Excessive handling and styling makes hair more porous, gradually losing protein and eventually breaking. Using too much dry shampoo can also prevent hair follicles from growing; Severe illness such as severe pneumonia, cancer, ...

On average, a hair will grow from 0.3-0.5mm and 1-1.5cm per day in a month. However, this will depend on the physical condition of each person.
To own a long shiny and smooth hair, you can refer to some of the following methods:
Regular haircut: The haircut does not make the hair significantly shorter, but helps to remove the split hair. tips and stimulates hair growth ; Use conditioner after shampooing: Thanks to the replacement of fats and proteins in the hair fiber, conditioners help keep all hair styles strong, avoiding damage when wrapping wet hair with a towel; Hair Supplements: The direct application of some natural nutrients to the hair and scalp such as onion juice, apple cider vinegar and coconut milk can improve the health of the hair, but should only be done 2- 3 times/week;

Maintains moisture and essential fats for stronger hair. Olive oil, honey, lemon are common ingredients used to make hair masks; Use silk or satin pillowcases instead of cotton to avoid friction that causes hair to break and tangle; Dry properly after washing: Wet hair is very moist and sensitive, so the habit of wrapping your hair in a towel will make your hair tangle and cause hair loss. Also limit the use of heat to dry your hair, such as a blow dryer, straightener or curling iron. Scalp massage will help blood circulation, hair sprouts grow faster; Limit changing hairstyles because it will make the hair more vulnerable, the movement of tying the hair too tight and for a long time also makes the hair prone to split ends, broken fibers; Build a diet rich in vitamins and proteins: Foods rich in zinc, iron, vitamins A, B, C and E such as chicken, eggs, milk, cereals, salmon, avocado, green vegetables. Food supplements such as folic acid, fish oil, algae and flaxseed oil... can also stimulate hair growth effectively. With the application of the above simple methods can help nourish your short hair to become stronger and longer. However, each person's body characteristics are different, so don't be hasty but stick with these effective hair care methods.