Relaxing ways to help you relieve stress

Today's busy life entails a lot of pressure and stress. Relaxation to balance life is something that everyone needs. Let's learn about healthy passions that help you relax through the article below.

1. Self-massage (massage) for yourself

Just a short self-massage can help relieve stress, and can also stimulate the activity of the immune system a bit.
Try standing against a wall, place a tennis ball between your shoulder blades and hold the ball with these two bones, slowly kneeling to work your back. For the neck area, wrap your arms around the back of your neck, press your thumbs on the nape of your neck, and then massage in a circular motion with moderate force. To relieve facial muscle tension, use your fingers to massage evenly over the forehead and sides of the jaw.

Massage cơ thể người bệnh nhẹ nhàng để lưu thông máu — Massage cơ thể giúp giải tỏa bớt căng thẳng

2. The power of flowers

Fresh flowers that are homemade or bought from the store have a magical relaxing power, be it because of their beauty, or from the reminder of good memories of which flowers are a thing. indispensable in that memory. If you need to relax, choose flowers with a favorite color or scent, and place them where they can be seen from all directions.

3. Relax with plants

If you start to feel stress, take time to take care of houseplants, because when you plant and take care of them, a sense of relaxation will be achieved more than entertaining with modern electronic devices like a computer or a smartphone. Houseplants bring peace, calm the nervous system, and lower blood pressure.

chăm sóc cây — Chăm sóc cây làm dịu hệ thần kinh và giảm huyết áp.

4. Leave technology devices for a while

The need to connect and communicate today is non-stop, so smartphones, tablets, and laptops are almost inseparable items.
However, the constant online connection brings stress and pressure to people, so try to take time to relax for yourself, leaving all technology devices, even for just one day. time as short as an hour, and feel the natural life outside.

5. Enjoy tea

Take a sip of tea slowly and enjoy, it sounds simple but surprisingly effective. Studies have shown that drinking tea is effective in reducing stress and clearing up vision.
The reason why tea has such an effect is unknown, but the aroma, flavor, temperature and active ingredients in a hot cup of tea may play a role. Some herbal teas, such as chamomile tea, have the ability to reduce anxiety.

trà xanh — Thưởng thức trà có khả năng làm giảm lo âu

6. Soak in a hot tub

Warm water dilates blood vessels, improving circulation throughout the body, thereby providing a feeling of relaxation. One study discovered that regular baths reduce stress and fatigue much more than regular laughter. Taking a bath right before going to bed also helps the body fall asleep more easily, but after getting out of the bath, remember to apply moisturizer.

7. Reduce unpleasant problems

Sometimes to relieve stress does not need to do something complicated, but just reduce attention to current issues that are creating pressure. Besides, try making a list of the things you care about most, from there, say no to events or activities that you don't have time or don't feel like. Choosing can be difficult the first time, but it will help you feel more relieved when you are free from unpleasant problems.

8. Go out

One of the fastest ways to relieve stress is to go outside. Just a 20-minute walk outdoors or in a park helps dispel negative thoughts, and lowers blood pressure instantly. Complex activities such as climbing are of course more relaxing, but if you don't have time, going for a walk or enjoying nature in a park is enough. If you can't go outside immediately, enjoy the view through the window.

9. Relax with music

Music has the ability to directly affect the nervous system, slow down the heart rate, breathing rate, lower blood pressure and relax the muscles. When you feel the need to relax, choose to listen to your favorite music and songs. If you find it difficult to choose, listen to tunes that have a tempo of 60 to 80 beats per minute (beats per minute - bpm).

10. Relax with essential oils

Lavender, vanilla, jasmine are among many essential oil scent options that help the body relax and comfort. Just put a few drops of essential oil in an essential oil diffuser, then enjoy (however, if you have animals in the house, be careful, especially parrots, because pets in the house can be poisoned). with essential oils). In addition to using essential oils, you can use lotions or candles with your favorite scent.

11. Communicating with others

Communicating with relatives and friends has been proven to help cope with stress and improve emotions better. Any form of communication works, from calling, texting, emailing, to meeting face-to-face. Choose someone you can trust to confide in, and listen to their story.

trò chuyện — Giao tiếp với người thân, bạn bè cải thiện cảm xúc tốt hơn

12. An afternoon nap

A short nap brings stress relief and improves emotions. If you regularly sleep less than 7 hours a night, or feel exhausted right after lunch, a nap is all your body needs. Take a 20-minute nap and feel refreshed and focused after waking up (don't sleep longer, it will make it harder to wake up, with an uncomfortable feeling when you wake up).
For medical examination and treatment at Vinmec, please go directly to Vinmec medical system nationwide or register online HERE.
Reference source: webmd.com

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