Shoulder-arm pain syndrome: Treatment and prevention

Neck shoulder pain syndrome causes a lot of discomfort and affects the daily life of many people. Along with the definitive treatment of neck, shoulder and arm pain, patients need to pay attention to adjusting their lifestyle and sitting posture to prevent this disease as well as to avoid recurrence of the disease.

1. What is arm shoulder syndrome?

Neck and shoulder pain syndrome is a cervical radiculopathy, also known as neck and shoulder pain, with clinical symptoms related to cervical spine diseases, root and nerve dysfunction. spinal canal.
Neck shoulder pain syndrome is not related to inflammatory diseases, merely nerve pain.
The following are clinical manifestations of neck pain syndrome:
Neck and shoulder pain in one arm. The pain may appear gradually and dull and gradually increase when turning the head or flexing the neck towards the pain Sensory disturbance, movement disorder in the innervation area of the affected cervical spinal nerve root. Limited neck movement, may be accompanied by signs of torticollis. To accurately diagnose the condition of shoulder pain syndrome, the doctor will order the patient to perform some tests as follows:
Blood test

Chụp MRI giúp chẩn đoán tình trạng đau cổ vai cánh tay

Routine X-ray Magnetic resonance computed tomography Bone scan Electromyography .

2. Causes of neck pain syndrome

The main cause of neck pain syndrome is that the patient has cervical spondylosis, intervertebral and interphalangeal joints leading to the nerve roots of the cervical spine.
Up to 25% of patients with herniated discs in the cervical spine have neck shoulder pain syndrome.
The main subjects who often suffer from neck pain syndrome are people who work in offices, drive cars, do heavy labor, people with diseases related to the cervical vertebrae or a group of people with birth defects in the neck.

3. How to treat neck shoulder pain syndrome?

3.1 Non-drug treatment

Changing lifestyles and activities also helps reduce neck and shoulder pain syndrome. The doctor will give recommendations to the patient about postures in daily life and work such as long-term sitting posture and guide the patient in some movement exercises for the neck, shoulders, and back. arm.
Physical therapy methods can be used to treat neck shoulder pain such as heat therapy, electrical stimulation, acupressure massage, acupuncture...

3.2 Drug treatment

If the patient has a lot of neck, shoulder and arm pain and does not feel any relief with non-pharmacological treatments, the doctor may prescribe some pain relievers for the patient to treat as pain relievers. common pain paracetamol, combination pain reliever, non-steroidal anti-inflammatory drug, muscle relaxant, nerve pain reliever, nerve transmission enhancer...

Paracetamol — Thuốc paracetamol giúp giảm đau cổ vai gáy cánh tay

3.3 Surgical treatment

Patients with more pain and the use of pain relievers is no longer effective, the specialist may appoint the patient to perform spinal correction surgery to release compression on the nerve.

3.4 Some other treatment methods

In addition to surgery, patients can be treated for neck pain with an epidural corticosteroid injection or a facet injection next to the cervical spine. However, in order to perform this method, it needs to be prescribed by a doctor and must be performed in specialized and reputable medical facilities.
Indications for selective nerve root blockade or radiofrequency ablation of the cervical paraganglionic nerve are interventional analgesia procedures also used in the treatment of arm shoulder pain syndrome.

4. How to prevent neck and shoulder pain?

Here are some things you should keep in mind to be able to prevent neck and shoulder pain syndrome:
Everyone needs to have a scientific lifestyle, should build exercises for the neck and arm area at the same time practice sports regularly with specific exercises. You should work and rest properly, you should relax your neck if you sit for a long time at work. Practice for yourself a reasonable sitting posture, avoid bending your neck for a long time as well as limit sitting in the wrong position. position

Matxa vùng cổ — Bệnh nhân mắc hội chứng đau cổ vai gáy cánh tay nên matxa vùng cổ

Massaging, massaging the neck area after a long time after reading, using the computer.. helps blood circulation better and the neck muscles are more relaxed. Eat nutritiously, avoid foods that are harmful to the body, should add more calcium, vitamin D, potassium ... For patients with a history of neck pain syndrome after successful treatment, You should go for regular medical check-ups to avoid recurrence of the disease.

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Bài viết này được viết cho người đọc tại Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.