What exercises are suitable for people with Alzheimer's disease?

Exercise - sport plays an important role in the prevention of dementia and Alzheimer's disease. Regular exercise can reduce the risk of Alzheimer's disease, and exercise can also slow the cognitive decline when you start to develop cognitive problems.

1. Should Alzheimer's Disease Exercise?

Living an active lifestyle is good for everyone, including people with Alzheimer's disease. Although exercise is not a cure, it is an effective way to improve a person's mood, confidence and self-esteem. It may also reduce the risk of heart disease, some forms of cancer, and other conditions. Many activities are low impact (meaning they are easy to do with your joints) and low intensity (light exercises that don't require much technique).

2. How to exercise with Alzheimer's disease?

For everyone including people with Alzheimer's disease, it is helpful to stay active regularly. It can slow the progression of the disease and improve memory and mood. A recent study found that exercise helps people in the middle stages of Alzheimer's live more independent lives. People who exercise regularly have a lower risk of stress, anxiety disorders, and depression. Even in the later stages of the disease, stronger muscles can help someone do more for themselves.

Người bệnh alzheimer có nên tập thể dục hay không là thắc mắc của nhiều bệnh nhân

3. How should exercise for people with Alzheimer's disease begin?

How much activity should people with Alzheimer's disease do?
This depends on the person and the stage of the disease they are in. You should consult with a doctor who is treating the disease, a doctor who knows the disease and condition of people with Alzheimer's disease. Exercises should be started slowly, up to 10 minutes. Take light exercise like you're doing something fun and don't overdo it.

4. Warm-up exercise

Light movements, such as walking or gentle stretching, will help prepare joints and muscles. If you're having balance problems, do warm-up exercises while sitting. For example, cross your legs and rotate your ankles 10 times in each direction. Also, clear out anything that could make walking difficult, such as rugs, pet toys, and electrical cords.

5. An ancient martial art

The ancient martial art consists of a series of gentle exercises and stretches. It helps a person think more clearly and strengthens their memory. Plus, these exercises are fairly easy to fit and can be done inside or outside. It can also improve balance and inner strength. Classes on this martial art are commonly held in fitness and sports centers, cultural houses and gyms for the elderly.

6. Gardening

Gardening is a great way to stay active outside. Gardening also stimulates the senses, creates a sense of purpose, and can be a rich source of memories for plant lovers. Time spent tending to the garden can also help relieve stress and regulate blood pressure.

7. Swim around the pool

Whether you swim laps or do water aerobics, water workouts are a great choice. Regular swimming is good for your joints and can help you relax. At the same time, it also has a good effect on the heart and the resistance of water is being enhanced.

Bơi lội là một trong các bài tập cho người bị bệnh alzheimer

8. Yoga

Yoga is a very effective exercise for people with Alzheimer's disease. It has a calming effect on stress and increases strength and flexibility. Researchers at UCLA found that people who practiced yoga for three months or more had better memories than those who did other "memory-enhancing exercises," such as doing crossword puzzles. Although the participants in that study did not develop Alzheimer's disease, they did have signs that could lead to Alzheimer's disease. Regular practice of Yoga helps them reduce stress, depression and anxiety.

9. Daily walk

Walking helps prevent diseases such as heart disease, diabetes and other diseases. In particular, this exercise for people with Alzheimer's disease is effective in improving memory and thinking skills. A short walk is a great way to start the day and form a habit in one's life. People in the early stages of Alzheimer's will be able to walk longer than people in the later stages. For a fun workout atmosphere, you can bring a friend, walk the dog, or listen to music.

10. Cardio

Aerobic exercise enhances blood flow to the parts of the brain that process memory. It also reduces the risk of depression and anxiety and improves mood. If your loved one is in the early stages of Alzheimer's, you can still let your loved one work up a sweat. For those in the later stages, something as simple as dancing can make all the difference.

11. Chair exercise

Even if your loved one is suffering from Alzheimer's disease and may be having difficulty moving, they can still exercise. The key is a little creativity. Exercise for people with Alzheimer's disease with a chair, for example. As for how to do it, a person can do all kinds of exercises sitting down. They can cross their arms and twist their upper body. They can raise their arms and stretch their legs. And they can prop the chair with their hands. Some people also like to practice sucking to the beat of their favorite tune.

12. Where should I exercise?

There are many places to practice. Of course there are gyms, parks, sports halls, cultural houses, etc. However, many community centers and elderly groups close to home can offer training sessions. Organized training includes tai chi, dancing, lawn bowling, even swimming and water aerobics. Your loved ones can also exercise right at home.

13. Try to practice regularly

Life can be difficult, especially when there is a serious medical condition that requires care such as Alzheimer's disease. So, when there are signs of disease, you should try to improve with exercises for people with Alzheimer's disease for a few weeks and form a new habit. You should set goals and try to exercise at least 30 minutes, 5 days a week. Note, doing some operations is better than none.

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Reference source: webmd.com

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Chủ đề: Đi bộ Thần kinh Bệnh alzheimer Tập thể dục Sa sút trí tuệ Yoga