12 High Antioxidant Foods You Should Try

Antioxidants have the ability to slow or prevent oxidation by reducing oxidative radicals and repairing damage caused by free radicals. Many studies have shown that consuming antioxidant foods reduces the risk of cancer, heart disease, etc. So how do you know the diet to provide antioxidants for the body? The following article will introduce you to the 12 most common antioxidant foods.

Tomatoes are an antioxidant food that scientists have researched and widely applied in many fields such as medicine, cosmetics, food industry... Tomatoes contain a lot of lycopene, an antioxidant. Oxidation is often found in dark green, red, and pink fruits and vegetables. Lycopene helps protect heart health and prevent certain types of cancer. When you eat raw tomatoes, you will get more lycopene than when you cook them. However, raw tomatoes are usually harder to eat so you can increase your intake by cooking them into soups or sauces...
2. The antioxidant food is garlic When it comes to the power of anti-inflammatory foods. Oxidation can not fail to mention garlic. Allicin, the antioxidant found in garlic, takes a few minutes to start working after you crush or chop it. One tip to keep the maximum antioxidant content in garlic is to cook at a temperature below 60oC or wait until the cooking is almost done before adding the garlic. However, do not overdo it, eating a lot of garlic can sour your stomach, breath and body odor.
3.Dark Chocolate The good news for dark chocolate lovers is that their favorite sweet offers an abundance of antioxidants. However, remember not to eat chocolate with high cocoa content, you should choose a darker variety. Chocolate candy contains a lot of fat and sugar. To solve the no-sugar problem, sprinkle unsweetened cocoa powder into your oatmeal or smoothie and enjoy.
4. Animal liver is one of the antioxidant foods Liver is one of the most commonly used antioxidant foods on the table in most countries around the world. Beef, chicken, and other animal livers are rich in vitamin A, a powerful antioxidant that improves bone health and vision, and strengthens the body's defenses against free radical damage. caused. If you find the flavor too strong, soak in milk before cooking or mix small pieces into ground beef. However, be careful if you are pregnant or have cholesterol problems.

5. Kale This green food provides you with beta-carotene, vitamins E and C, all of which are antioxidants found in foods. Use kale to make salads or blend into smoothies to get the antioxidant content of your daily food. You can also use it in soups and stews, or freeze-dried into “crunchy kale.” As with other antioxidant foods, heat will reduce the antioxidant capacity of kale.
6. Antioxidant Coffee Surprisingly, coffee is also an antioxidant food that you are drinking every day. A cup of coffee every morning not only keeps you awake, but the antioxidants inside can prevent and repair cell damage caused by free radicals. Be careful not to add too much cream or sugar, as these will add calories. To avoid caffeine overload, limit yourself to less than 1 cup of coffee per day.
7. Walnuts Compared to most other common nuts, walnuts have the most polyphenols, one of the antioxidants in foods that slows down oxidation, keeping the body healthy and fresh. than. You only need to eat about 7 fruits to get the health benefits. Eating whole seeds is best or roasting can also keep the antioxidants working properly.
8. Berries are good for the body This is a group of antioxidant foods that are often used to make desserts or jams, such as blueberries, cranberries, strawberries, raspberries. The antioxidants in this juicy, fresh fruit top the list of antioxidant fruits. Berries are low in calories and high in fiber. One cup of fresh or frozen berries a day is good for your health.
9. Antioxidant Bell Peppers All types of bell peppers are good antioxidant foods, but red bell peppers top the list. They are full of carotenoids that may help prevent certain cancers. Bell peppers are sweet to snack on when eaten raw, which is how they provide the best antioxidants.
10. List of antioxidant foods with artichokes The United States Department of Agriculture ranks artichokes at number 7 on the list of antioxidant foods. Artichoke helps to improve and enhance the immune system, increase the memory capacity of the brain and slow down the aging process. Unlike some other vegetables, artichokes give you more antioxidants when cooked. So try steaming them whole or baking them in the oven.

11. Sweet potatoes help prevent disease Beta-carotene, an antioxidant in foods that helps prevent disease, is very high in sweet potatoes and other yellow and dark green vegetables. However, it is important to keep your portion sizes reasonable, as sweet potatoes are high in starches that can quickly spike your blood sugar. Bake or microwave to unlock their free radical fighting power.
12. Wine prevents damage to blood vessels A substance in red wine called resveratrol may help protect your heart by preventing damage to blood vessels. Eating red grapes also gives you the same benefits. If a nightly glass of merlot is part of your routine, it's great to know that it can give you an antioxidant boost. Drink only 1 drink if you are a woman or 2 drinks if you are a man.
In a nutshell, look for natural food sources of antioxidants through a healthy diet. Consumption of fruits and vegetables is associated with reduced rates of chronic disease, where antioxidants play an important role. Additionally, anyone considering taking an antioxidant supplement should consult their doctor first.

Reference source: webmd.com