Are herbal sleeping pills harmful?

Insomnia is a condition in which the patient has difficulty falling asleep, does not sleep deeply, sleep time is not guaranteed ... making the patient feel tired, lose focus the next day. Prolonged sleep deprivation can have a significant impact on a patient's health and quality of life.
That's why many people look to sleeping pills. Sleeping pills are divided into two categories: prescription and over-the-counter sleeping pills. Among them, sleeping pills with herbal ingredients are over-the-counter sleeping pills.
Some herbs in oriental medicine have sedative effects and help patients fall asleep easier, such as lotus heart, passion flower, lime vase, nem tree, tam ventricular bud, apple kernel...
These herbs Used to treat insomnia symptoms because of its sedative effect. When used can combine several drugs together to increase the sedative effect.

Sleeping pills made from herbal ingredients are generally believed to be safe and also effective if used correctly. Compared with prescription drugs to treat insomnia, herbal sleeping pills appear to be safer, have fewer side effects, and limit the risk of neurological side effects like prescription sleeping pills.
However, even if it is a sleeping pill from herbal ingredients, you should not take it for a long time. Because it also has the risk of bringing some harm to the body. If you wonder if taking herbal sedatives is harmful? Please refer to some harmful effects of herbal sleeping pills below, including:
Causing drowsiness during the day: The use of herbs to create better sleep should be taken at night to avoid causing drowsiness in the morning. daytime. Some people taking it during the day or taking it in high doses can cause this side effect. Drug dependence: Herbal sedatives can sometimes cause dependence if you take them for too long. Risk of Allergies : Although herbal ingredients rarely cause allergies. But for some people with allergies need attention. Because they may be allergic to the ingredients of herbal sleeping pills. Read the ingredients carefully before use. Orthostatic hypotension: Most herbal sleeping pills will have a mild antihypertensive effect. For people with low blood pressure should be careful when using. Should be used when full and can be combined with many other complementary herbs to avoid lowering blood pressure when changing positions with manifestations such as dizziness, dizziness ... when changing positions. Thus, herbal sleeping pills also have the risk of harm if misused and abused. However, it is still far safer than prescription drugs and is therefore still the preferred choice if mild insomnia responds to herbal remedies.

According to oriental medicine, insomnia has many causes, but herbs with sedative effects are only symptomatic treatment because they have the effect of causing drowsiness. To be able to completely treat insomnia, you need to be examined and combined with treatment of the cause of insomnia. This you need to check at the traditional medicine unit.
For pregnant and lactating women should not use sleeping pills even from herbs if not necessary.
In addition, there are also many other important causes of insomnia such as uncomfortable sleeping environment, too noisy, too bright... you should find out the factors that cause insomnia, then you can limit it. insomnia.
Should combine non-pharmacological measures to help improve sleep. Some measures to help improve sleep such as:
Should sleep and wake up at a certain time. During the day, you should go out and expose to the sun for your biological clock to work better. Prepare suitable bed should be airy, dark and quiet enough. Avoid drinking coffee, alcohol, strong tea in the evening before going to bed. Avoid going to bed when you are too full or too hungry. Regular moderate exercise to improve health and note that you should not exercise vigorously at least 4 hours before sleeping. Relax before bed: You should avoid stress and should practice relaxation before going to bed. Because it helps you sleep better. Do not abuse herbal sleeping pills for too long, because there is also a risk of harm to the body. Hopefully, through the article, you have learned whether taking herbal sedatives is harmful or taking sleeping pills is harmful. Any drug has a certain risk to the body, so you need to be careful when taking it.