Is it good for women to drink a lot of soy milk?

In soy milk contains a compound similar to endogenous estrogen, so it is very suitable for the female body. In addition, soy milk is also a source of essential nutrients for the body, so women who drink soy milk at the right level will be very good.

Soy milk is a food with many nutrients for the body, especially women, people with cardiovascular disease, overweight and obesity... Some benefits when women drink soy milk are:
Provide necessary nutrients for the body: Soybean seeds contain a sufficient amount of protein nutrients, including 8 essential amino acids and vitamins and minerals to help provide essential nutrients for the body. body development. Prevent some diseases: In soy milk contains isoflavones, which have the effect of reducing the amount of LDL-cholesterol in the blood and blood clots, thereby preventing the risk of heart attack and stroke. In addition, it also helps prevent type 2 diabetes, osteoporosis. Soy milk helps to beautify the skin: It is found in soy that isoflavones and genistein help to remove dead cells, increase skin elasticity and help a brighter and smoother appearance. Supports weight loss: In soy milk has many nutrients but provides low calories. Therefore, soy milk is good for women in maintaining an ideal weight. Reduce symptoms of perimenopause and menopause: Soy milk contains a large amount of isoflavones, similar in structure to the female hormone estrogen. Therefore, when women drink soy milk, it will help the body supply this hormone during the period of deficiency. Thereby reducing the symptoms of perimenopause.

With these great effects, the daily intake of soy milk by women is very good for the body, helping to provide necessary nutrients and reduce the risk of some diseases. However, it is also not good for women to drink too much soy milk, because:
Soy products have been observed to cause certain health conditions in women. . It has been found that if women eat too much soy, it can cause ovarian disease due to the increase in estrogen levels. For example, causing ovarian cancer. People with ovarian disease should also limit soy products. Many reports say that soy consumption can spread breast cancer, but it's not true if we use it in moderation, according to recommendations. Drinking a lot of soy milk can make you feel full and stomachache, diarrhea, can not absorb all nutrients. Thus, soy milk is good for women, but if you drink a lot or abuse it, it will cause you to encounter many health problems. Adults should not use more than 500ml of soy milk per day, for children, this dose should be less than 300ml.

Notes when using soy milk to avoid negative effects on health:
Do not drink soy milk without boiling thoroughly: Raw soy milk contains substances that are not good for health. When boiled, these compounds will be decomposed thereby reducing the effects on the body. Milk should not be stored in a place with high temperatures such as thermos: High temperature is not suitable for soy milk, it can cause bacteria to attack this milk quickly. That makes the milk sour, spoiled after only a few hours. For young children, do not replace this milk with breast milk: Although the nutrient content is high, it is not enough for the growing needs of the child. Milk should be supplemented with more optimal nutritional content and it is best to use breast milk. Limit the use of added sugar mixed with soy milk and especially red sugar: In red sugar, there are many organic acids that combine proteins and calcium to form other compounds that lose nutrients of milk. soybeans, reducing absorption into the body. Should drink soy milk with starchy foods: To increase the absorption of essential nutrients for the body, you should use it with bread, dumplings, after eating... Avoid eating soy with eggs: Because the ingredients in soy can combine with the protein of egg white, leading to a decrease in nutritional value. Do not use soy milk to take medicine: The drug should only be taken with filtered water, avoiding the use of any other solvents to take medicine, including soy milk. Because the ingredients in it can interact with drugs that cause bad effects on the body. People with a full stomach should not use it. Pay attention to zinc supplements because soy milk limits zinc absorption. In summary, soy milk is very good, but women should not drink too much, should only use 500ml per day to provide enough nutrients and avoid affecting the body's health.