Possible ways to stop comparing yourself to others

Comparing yourself to others can make you less confident in yourself and the work you do. Over time, this comparison will cause a lot of trouble for yourself in work and life. So use the comparison as a fleeting experience to re-evaluate your strengths and limitations so you can improve.

Thomas Mussweiler, professor of organizational behavior, describes comparing ourselves to others: “It's one of the most fundamental ways to develop an understanding of who we are and what we're good at and what we can do. We're not that good."
Most of the time, this calculation is done in a split second and we don't even realize it. But when we focus on the highlights in other people's lives, it can quickly turn against us. We are always ready to connect and engage, but if we constantly compare ourselves to others, we are putting our happiness, self-confidence, and mental health in opposition to our own standards. extreme for his life.

There are many negative effects of comparing yourself to others. Negative thoughts and stress that are hard to get rid of (called overthinking). Then, rates of anxiety and depression were higher. This study has shown that most people who spend a lot of time on social networks will not be satisfied with themselves. And all of that negativity is affecting our mental health.
A recent study found that, in neighborhoods where someone wins the lottery, their neighbors are more likely to make big, visible purchases and - this That's crazy because they'll probably go bankrupt.
3.8 Realistic ways to stop comparing yourself to others Stop comparing yourself to others will be done and apply the principles to your own life to create a life you love .
3.1. Practice Gratitude Forming new habits can change your mind and possibly even your life. You can use Notes in your phone to write down three things you're grateful for. All of this will be done as a simple gratitude experiment that has grown into all sorts of joys - large and small - that pervade life. Also, you can add to your list every morning and revisit the list whenever you need a reminder of the care in your life.
3.2. Unlocking the Power of Contentment Gratitude leads to contentment, and gratitude also allows you to feel happy and satisfied no matter what situation you are in. You can be quite content with where you are in life and not worry about what other people are doing. That doesn't mean you don't have goals for your future or that you're not working to be a better person tomorrow than you are today. And that certainly doesn't mean you're stagnant or that you're choosing to sit around and do nothing new, interesting, and challenging with your life. Gratitude is only meant to help you develop a peace of mind about your life and a sincere enjoyment of what you have today without placing all your happiness on what you hope to achieve. be tomorrow.

3.3. Don't compare your life with famous people Are you ready for the most shocking observation yet? Social media doesn't always reflect reality. Boom. It's usually not the big picture of someone's life, it's just a highlight reel. We're spending all this money and emotional energy just to catch up on the life we ​​think everyone else is living and that we're missing out on. And that is destroying not only our mental health, but our financial security as well.
When you stop focusing on other people's influences and get back to your own life, you can begin to turn the tide with your life and money.
3.4. Focusing on Your Strengths Being able to recognize your strengths, talents, and achievements, yet remaining humble about them, is an unhealthy approach and it can lead to negative relationships. great danger. The more we compare ourselves to others, the worse we feel about ourselves and is a dangerous trap we must avoid.
How to stop comparing yourself to others, try writing down three things you really like about yourself — things you can identify as strengths. Don't just write "good people skills" like you'd write a boring resume.
Be proactive. You love getting things done, so whether it's responding to edits in your next book or making dinner reservations, I'm always looking ahead and taking action. Love people. You really enjoy being around people! When you embrace this strength you have the ability to make people feel loved and cared for when they hang out with you Be a great infant sleep coach. Serious. If you weren't working for a living, you'd start a business around infant sleep training. 3.5. Know how to congratulate others When you constantly compare yourself to others, it leads to our failure to cheer those who are working hard to achieve a certain position. And it's hard to celebrate with people who have accomplished something.
So here's the challenge: When a friend tells you about her new job, cheer her up. If someone shares some great news with you, focus on them instead of turning your back on yourself. You can also find ways big and small to celebrate the achievements of others.
3.6. Learn to compete with yourself instead of others. Focus on your own goals instead of comparing yourself to others. Where are you compared to where you were at this time last year? Or five years ago? One of the reasons to keep a journal is because it does great things for your sanity. It gives yourself clarity and perspective on life.

3.7. Have a boundary on how much time you spend on social media Comparing through social media can have a big impact on your mental health. Some boundaries you can set to protect yourself:
Unfollowing social media accounts tends to make you feel bad about yourself. Set a timer and give you access for 30 minutes. Turn off your phone while you are having dinner with your family and friends. Don't be forced to respond to every comment and message — no one has time for that. 3.8. Using social media for a short period of time It is almost impossible to be satisfied with your own life if you are constantly looking at what other people have. If you are struggling to appreciate the blessings in your life and if you are constantly distracted by the words of others, it may be time to adopt some seriously blind people in your life. a short time.
So here is the biggest challenge for you: Turn off all social networks. And while you're watching, unsubscribe from all the email newsletters that tell you how "missing" you are. Take your time and energy to focus on improving your self-worth. Focus on your family, your friends, your home, your job and all the things that really matter in your life. You can find the good things in life that others might envy you. Remember, if we're all looking at each other, it means a lot of people are comparing themselves to all you have.

Reference sources: webmd.com, healthline.com