Top 12 health risks for men

You are not invincible. If your work and lifestyle are not healthy, you are not interested in promoting men's health, you can face many different diseases such as cancer, depression, heart disease, respiratory diseases, ..
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From infancy to old age, women are generally healthier than men. Of the top 15 causes of death, men account for a higher proportion than women, with the exception of Alzheimer's disease, a disease many men don't live long enough to have. And even though the gender gap is narrowing, men still live an average of five years shorter than their wives.
Besides biological causes, the way men care about their health also plays an important role in affecting life expectancy. Most men have the mindset that if they are still working well, effectively, then they are healthy.
Studies also show that men are less likely to see a doctor than women, and they are more likely to detect serious illnesses when they do. They always think they are healthy if there are no abnormal signs. However, even if you are feeling very well, planning for men's health and life is essential. The top threats to men's health are all preventable.

2.1 Heart Health Heart disease comes in many forms and can lead to serious complications and even death if not detected in time. According to the American Heart Association, more than 30% of adult men have some form of cardiovascular disease. Atherosclerosis, which causes heart attack and stroke, is a serious health problem that threatens the health of patients.
Meanwhile, periodic health checks will help detect cardiovascular diseases early and enhance men's health. Your doctor can calculate your risk of cardiovascular disease based on a number of risk factors such as your cholesterol, blood pressure, and eating habits.
Even in adolescence, girls' arteries are healthier than boys'. Experts believe that a woman's naturally high levels of good cholesterol (HDL) are to blame. Men will need to do the following to reduce their risk of heart disease and stroke:
Have their cholesterol checked, starting at age 25, every 5 years; Control blood pressure and cholesterol if the readings are high; No smoking; Increase physical activity to 30 minutes/day, most days of the week; Eat plenty of fruits and vegetables, and limit saturated and trans fats in your diet.

2.2 Respiratory diseases Respiratory diseases like lung cancer, emphysema, or chronic obstructive pulmonary disease (COPD) all interfere with your ability to breathe, even taking your life.
Lung cancer is a disease that increasingly affects men's health. Risk factors for the disease include smoking (accounting for up to 90% of cases) and occupational hazards (asbestos exposure). So, if you've smoked for more than 30 years, you should get regular lung cancer screenings (low-dose CT scans). And to reduce the risk of lung cancer, improve men's health, you should quit smoking.
2.3 What harm does alcohol do to health? According to the US Centers for Disease Control and Prevention: Men face higher rates of alcohol-related deaths and hospitalizations than women. Men drink twice as much alcohol as women, and they also tend to increase violence and sexual assault against women.
Drinking alcohol increases the risk of cancers of the mouth, throat, esophagus, liver and colon. In addition, alcohol interferes with testicular function and hormone production, leading to erectile dysfunction and infertility. At the same time, men are more likely to commit suicide than women, and they may have been drinking before coming to this decision.
2.4 Depression and suicide Researchers say that every year at least 6 million men suffer from depressive disorders, including suicidal thoughts. Depression is an emotional disorder that affects the entire body and overall health of the patient.
Depression creates a connection between mind and body. Brain chemicals and stress hormones are out of balance. Energy levels, sleep, appetite,... are disturbed. Research also shows that men with depression have a higher risk of heart disease.
Previously, experts thought that depression affected women more than men. But maybe it's just that men tend to hide their feelings of depression or that they express emotions differently from women. Instead of appearing sad, moody, men will be angry or aggressive. They often resolve with drinking and are less inclined to seek help. The result would be tragic: Men attempt suicide.
Some ways to improve men's health and fight depression include:
Exercise regularly, even if it's just a daily walk; Keep a diary, write down your thoughts; Communicate openly with family and friends; Seek the help of professional units. If you think someone is at risk of harming themselves or hurting others, immediately:
Call 911; Stay with the person until help is received; Remove knives, sharp objects or anything that could cause harm; Listen, do not judge, argue, or threaten the patient. Both men and women respond well to antidepressants or other therapies. So, if you think you may be depressed, contact your doctor or talk to a loved one to get help.

2.5 Injuries and Unintentional Accidents Unintentional injuries are also the leading cause of death for men. These injuries include: Drowning, traumatic brain injury and risks associated with fireworks. The rate of death from driving is also higher for men than for women. At the same time, male workers often experience injuries due to occupational accidents. Therefore, men need to pay attention: Safety first.
2.6 Liver disease The liver is responsible for digesting food and absorbing nutrients. The liver also helps to remove toxins from the body. Common liver diseases include: cirrhosis, viral hepatitis, autoimmune or inherited liver disease, liver cancer, bile duct cancer, alcoholic liver disease,... According to the American Cancer Society, use Alcohol and tobacco increase the risk of liver disease.
2.7 Diabetes If left untreated, diabetes can lead to nerve and kidney damage, heart disease, stroke or vision problems, and blindness. Men with diabetes are at increased risk for low testosterone levels and decreased sex drive. This can lead to anxiety or depression.
To control diabetes, promote men's health, you should eat healthy and maintain an exercise routine. Exercise and a healthy diet can prevent type 2 diabetes. Losing weight to prevent being overweight and being physically active for 30 minutes a day will reduce the risk of diabetes. If you have a family history of diabetes, you should have regular diabetes screening.

2.8 Flu and pneumonia Flu and pneumococcal infections are also the top 2 health risks for men. Men with compromised immune systems due to diabetes, chronic obstructive pulmonary disease, congestive heart failure, cancer, sickle cell anemia or AIDS, etc., are more susceptible to flu and lung infections. bridge. To prevent your risk of getting sick, it's best to get vaccinated.
2.9 Skin cancer Men are more likely to die from melanoma than women. To prevent the risk of skin cancer and promote men's health, you should wear long-sleeved shirts and long pants, wear sunglasses, wear a wide-brimmed hat and apply sunscreen carefully before going outdoors. At the same time, you should avoid exposure to UV light sources.
2.10 HIV and AIDs Men may not know they have it when they are first infected because the initial symptoms are quite similar to those of the flu or a cold. As of 2010, men accounted for 76% of HIV cases. According to the researchers, same-sex sex among men is responsible for most new HIV infections.
2.11 Prostate Cancer The prostate is prone to a number of health problems as men age. Men have a higher risk of prostate cancer. Therefore, men need periodic prostate cancer screening (digital rectal exam and blood test for prostate-specific antigen - PSA).
2.12 Erectile Dysfunction Erectile dysfunction may not be life-threatening, but it is still a sign of some serious health problem. About 66% of men over the age of 70 and 39% of men in their 40s have erectile dysfunction. And they are also more likely to suffer from depression.
Erectile dysfunction is often caused by atherosclerosis - the same process that causes heart attacks and strokes. In fact, doctors consider erectile dysfunction an early warning sign of cardiovascular disease. If you suffer from erectile dysfunction, you should see your doctor for appropriate intervention.

To live a longer, healthier life, promote men's health, prevent unwanted diseases, you should:
Don't smoke: If you are a smoker, you should stop smoking. At the same time, you need to avoid exposure to smoke, air pollution and chemicals in the workplace; Have a healthy diet: You should increase your intake of vegetables, fruits, whole grains, foods rich in fiber and lean protein sources like fish. Besides, you should limit foods high in saturated fat, trans fat, foods with added sugar and sodium; Maintain a healthy weight: Keeping a healthy weight reduces the risk of heart disease and many types of cancer; Exercise: This helps you control your weight, reducing your risk of heart disease, stroke, and certain types of cancer. You should choose activities that you enjoy such as basketball, tennis or brisk walking; Limit alcohol and beer: If you drink alcohol, you should drink in moderation. Specifically, people under 65 years old drink up to 2 glasses of alcohol/day, people over 65 years old drink up to 1 drink/day. Because alcohol can cause liver cancer, high blood pressure, increased risk of heart attack and stroke; Manage stress: If you are constantly experiencing difficulties or pressure, your immune system may be affected. Therefore, you should reduce stress with healthy measures; See your doctor regularly: Don't wait to see your doctor until you have severe symptoms. The best way is to see your doctor regularly and strictly follow his recommendations if you have health problems such as high blood pressure, high cholesterol or diabetes. In addition, you should ask your doctor about the time of cancer screening, vaccination, physical examination,...; Drive safely: Obey the speed limit, do not drive while drunk or drowsy.

There are many health risks for men, but you can completely change your habits to proactively protect your health. At the same time, being active and eating healthy is also a good measure to enhance men's health.
Periodic health check-ups help to detect diseases early, so that there are treatment plans for optimal results. Currently, Vinmec International General Hospital has general health checkup packages suitable for each age, gender and individual needs of customers with a reasonable price policy.
Results of the patient's examination will be returned to the home. After receiving the results of the general health examination, if you detect diseases that require intensive examination and treatment, you can use services from other specialties at the Hospital with quality treatment and services. outstanding customer service.

References: healthline.com, webmd.com, mayoclinic.org