What are the benefits of drinking coconut water?

Coconut water - a drink that is quite popular with Vietnamese people. However, people still have many questions about this drink, whether drinking coconut water is good or drinking coconut water has any effect on health or not. Although coconut water is quite a healthy drink, but similar to other types of water, if you use too much, it will not be good for your body.

Coconut water is transparent, extracted directly from the inside of the coconut without including the coconut meat. Some people also call coconut water as coconut milk or coconut juice. Coconut water is considered as the sterile water in the coconut and is widely used. Furthermore, coconut water is prized for its delicate taste although the coconut used can be either fresh or dried.
Added coconut water has a naturally sweet taste and the composition of coconut water contains easily digestible carbs in the form of sugars and electrolytes. The nutritional composition of coconut water through analysis shows that coconut water contains high levels of substances such as Glucose, amino acids, and minerals that act as electrolytes including calcium, potassium, and magnesium. However, the nutritional composition in coconut water is different between young and mature coconuts.
Young coconut has a higher sugar and phenolic acid content than mature coconut. However, mature coconut has a higher protein nutritional profile and pH value than young coconut. Not only that, the mineral content in young and mature coconuts is also different, for example, the potassium content in young coconut water will increase gradually as the coconut matures.

2.1. The effect of providing nutrients to the body from coconut water What is the effect of drinking coconut water? The nutrient content in coconut water is rich in vitamins and minerals including lauric acid, iron, potassium, calcium, sodium... along with low calorie content. So when using coconut water can help provide more nutrients for the body. The potassium content in coconut water helps balance electrolytes and this mineral content in fresh coconut water is almost twice the potassium content in bananas. When performing electrolyte balance, it will help optimize the activities in the body, organs such as the circulatory system, the nervous system and the immune system will also be supported for the absorption and balance of fluids in the body. could be better.
3.2. Coconut water has a beauty effect on the skin When conducting research on the compounds in coconut water, it has been shown that the cytokinin component found in coconut water has the effect of helping to regulate the cell growth process on the skin. In addition, coconut water also has lauric acid, which has the ability to help minimize the aging of skin cells, while helping to balance the pH of the skin and keep the connective tissue strong, increase moisture. wait.
You can use coconut water to apply on bad skin areas every night before going to bed to improve wrinkles, acne, stretch marks, itching....
3.3. Coconut water has antioxidant properties Free radicals are usually composed of unstable molecules created by body cells during metabolic processes. The number of free radicals increases in response to stress or injury. When the body has too many free radicals, the body will fall into a state of oxidative stress that damages cells in the body and increases the risk of disease.
Although there have not been many studies to test the antioxidant function of coconut water for the human body. However, the researchers also stated that coconut water has antioxidants, so coconut water can help protect cells from the damaging effects of free radicals. But still need more in-depth medical research to have specific bases on the effects of coconut water.
3.4. Coconut water is good for people with diabetes Many studies done on people with diabetes show that coconut water has the ability to reduce blood sugar levels. Or a study conducted on diabetic rats showed that when rats with the disease were given coconut water in their diet, it improved blood sugar levels while reducing both oxidative stress-related markers. .
However, with the blood sugar lowering effect of coconut water, more studies need to be done to control and determine this effect for people with diabetes. With the nutritional composition of coconut water and the characteristic of 3 grams of fiber and the ability to burn calories with each cup of coconut water with a capacity of 240ml, it shows that coconut water is a suitable drink for the diet of people with diabetes. Street.

3.5. Coconut water is effective in preventing kidney stones. Drinking enough water according to the recommended needs will help the body to prevent many diseases including kidney stones. Besides filtered water playing a great role in helping to prevent these diseases, some studies on coconut water also suggest that coconut water has a good role in preventing kidney stones.
Kidney stones are formed by the process of substances made up of calcium, oxalate and other compounds forming crystals in the urine of the body. When these crystals are increased in size, they form hard stones. The formation of kidney stones in each person will progress differently.
In a study done in rats with kidney stones, coconut water was found to have the ability to prevent crystals from sticking to the kidneys as well as other parts of the urinary tract. Moreover, coconut water also helps to reduce the number of crystals that form in the urine. The researchers also believe that coconut water also plays a role in free radical production because coconut water is highly reactive with oxalates in the urine. However, more in-depth research is still needed to provide more evidence for the effects of coconut water.
3.6. Coconut water has the effect of supporting heart health In some studies conducted on heart health studies performed on rats, when rats drank coconut water, it helped reduce cholesterol and fat levels. neutral in the blood of the body, leading to a significant reduction in the amount of fat in the liver. However, currently, there have not been many in-depth studies on the blood cholesterol-lowering effects of coconut water on the human body. But there are also some studies that have found coconut water to be as effective in lowering cholesterol as statin drugs, and more research is needed to prove its role.
3.7. Coconut water has an anti-constipation effect. Coconut water has a cooling and cooling effect, so it will also have this effect on the human body. At the same time, coconut water also helps laxative and prevent constipation quite effectively.
3.8. Coconut water helps to stabilize blood pressure Coconut water is considered a drink that is effective in controlling blood pressure. Research done in people with this condition found that coconut water improved systolic blood pressure for more than 70% of study participants. Furthermore, coconut water contains more than 600mg of potassium found in 240ml of water, and potassium has been shown to play a role in lowering blood pressure in people with high blood pressure.
3.9. Coconut water offers many benefits for exercisers . The electrolytes in coconut water include minerals in coconut water that are important for the functioning of the body. These substances include potassium, calcium, magnesium, sodium... all work to maintain the balance of fluid levels in the body.
There are also many other uses that coconut water brings to our health. Once you understand the ingredients and benefits of coconut water, you should add coconut water to your daily diet.