What are the benefits of fasting?

1. Better Weight Loss Studies have shown that no matter what method you fast, you can lose weight. But a bigger benefit is that fasting also works to melt belly fat. In particular, having a higher than average weight can increase the risk of heart disease. Therefore, losing weight through fasting will help improve your own health.
2. Lower blood pressure Science has shown the positive effects of fasting on your blood pressure. If you stick to the right fasting regimen for a long time, you can lower your blood pressure. However, once you stop doing this, your blood pressure can return to normal.
3. Reduce Inflammatory Cytokines Small proteins called inflammatory cytokines kickstart inflammation in your body. Studies in men and women who fast during the Muslim holy month of Ramadan showed a decrease in the number of inflammatory cytokines after 3 weeks of fasting. Studies in adults with asthma have shown similar results: Fasting eases symptoms and improves lung function.

4. Lowers cholesterol There's no solid evidence yet, but some small studies show that fasting (especially intermittent fasting) can lower LDL cholesterol (a type of bad cholesterol that can be harmful to your body). accumulation in the arteries). Fasting doesn't seem to affect HDL cholesterol (a type of good cholesterol).
5. Improves Brain Function So far, most of the information regarding the benefits of fasting and brain function has come from animal studies. Fasting rat studies have shown improvements in brain structure and nerve cell growth, which improves brain function. Experts are now looking into whether this could slow the progression of diseases like Alzheimer's and Parkinson's disease.
6. Reduce cancer risk Animal and cell studies show that fasting can help stop tumor growth and support better chemotherapy in patients with cancer. cancer patient. There aren't enough human studies to determine how the rationale for following a fasting diet affects cancer risk in humans.
7. Reduces insulin resistance Recent studies in people with insulin resistance show that fasting can help improve how well insulin works in the body. This research is still ongoing.

8. Helps Sleep Better Scientists are looking at the link between following a fasting regimen and your sleep. Some research shows that fasting can reduce the length of REM sleep (rapid eye movement sleep - the stage of sleep you dream about when your brain assembles memories). Other studies show that fasting can increase levels of certain chemicals that make you feel more alert throughout the day.
9. Longevity Scientists say more human studies will be needed to know for sure if fasting can add longevity. Because so far, studies have shown that fasting improves health in a way that helps you live longer (by reducing cell damage).
10. Improves Immune System Fasting can help improve immunity. However, there are still not many human studies to confirm this point. Studies in mice and a small group of people in a clinical trial show that following a fast during chemotherapy protects white blood cells and aids the body in forming new cells.

11. Brighter skin There are many people who claim that fasting helps clear acne and improve skin health, but there is not much scientific evidence to support that. More research is still needed to find out the link between fasting and skin health.
12. Boosts recovery from stroke Animal studies show that fasting helps protect the brain from damage after a stroke and speeds up recovery. However, there are no human studies to support this point. Therefore, more human studies are needed to confirm this benefit.
Above are some of the benefits of fasting according to science. More scientific evidence is needed to support these conclusions. Therefore, if you want to apply the method of fasting (fasting), you need to strictly follow the instructions of your doctor.

Reference source: webdm