What is the use of the beetroot?

Ground tubers grow a lot in the forests of the Northern region. However, what is the use of grinding tubers for the benefits and health of people, it is certainly a common question of many people.

Grinding tubers, also known as Hoai Son, belongs to the family of wrapped vines, tuberous roots, smooth stem, pinkish-red color, slightly angular, growing tubers in leaf axils. Leaves alternate, heart-shaped.
The outside of the tuber is gray-brown, the inside is soft white flesh. When used as medicine, dig up tubers in summer - autumn, this is the time when the tree has died, bring the tubers to wash, peel, and dry until dry.
According to ancient traditional medicine, grated tuber has a sweet taste, is calculated as a tonic, used as a tonic for the five organs, cures weakness, tonics the spleen and stomach, benefits the heart, tonics the kidney, treats intestinal diseases, and diarrhea. , back fatigue, dizziness, dizziness, sweating,...

Components found in grated tubers include:
63.25% starch 0.45% lipid 6.75% protein 2-2.8% mucilage. In addition, the chemical composition of other roots such as dioscin, allantoin, sterol-containing saponins, choline, amino acids, oxidizing enzymes, vitamin C and many other trace elements.

Grinding tubers or "what are the uses of the tree" is a common question that many people want to be answered. Here are the uses that grated tubers bring to human health:
3.1. Treatment of digestive tract diseases Grinding tubers are used to treat anorexia, chronic diarrhea. Indigestion causes symptoms such as gas, bloating, and nausea. For women with indigestion during pregnancy, it is necessary to adjust the diet by adding more starch from sweet potatoes, ground tubers, .... In the grated tubers there is a lot of fiber, when eaten, ensure bowel movements. regularly and smoothly, thereby preventing constipation. Ground root is considered a healthy food to help prevent irritable bowel syndrome, constipation, and indigestion. 3.2. Turmeric has anti-inflammatory effects on gastritis and gastric reflux. It has the effect of inhibiting inflammatory cytokines and COX-2 inhibitors, protecting the expression of Carbonic anhydrase in the duodenum. Carbonic anhydrase is an enzyme that catalyzes the production of bicarbonate in the pancreas, which helps to neutralize gastric acid. As a result, grinding tubers often appear in traditional Chinese medicine to help treat gastritis, gastric reflux ... In the grinding tubers, Saponin (dioscin) is also found to help reduce tissue damage by activating antioxidant enzymes. . Diosgenin found in grated tubers has been found to significantly increase beneficial bacteria for the digestive system, including Lactobacillus murinus and Lactobacillus reuteri. Another study also showed that the ground root not only aids digestion, but also helps increase the amount of beneficial bacteria in the gut. 3.3. Support in metabolic disorders Many studies have proven, eating grated root has the ability to control blood sugar, lower blood pressure, improve dyslipidemia and control weight.
In the ground root, there are ingredients:
Active ingredient protodioscin has the effect of reducing blood lipids, including cholesterol and triglycerides. Contains 3 polysaccharides HSY-I, HSY-II and HSY-III that have the effect of helping to lower blood sugar. Therefore, using grated tubers is a good choice for people with diabetes. Dietary fiber: The grated tubers are rich in fiber. The complex carbohydrates of grated tubers are broken down into sugars, released and absorbed into the bloodstream at a slow rate, with very few calories to help users feel full for a long time without filling the abdomen, without increasing the size of the waist. So eating grated tubers will help you lose weight reasonably and safely. According to a study by Sungkyunkwan University - Korea, the extract of ginkgo biloba contains β-sitosterol and ethyl linoleate to help prevent atherosclerosis. 3.4. Anti-oxidant effects Turmeric is rich in manganese, a mineral that aids in carbohydrate metabolism and is important for energy production as well as an anti-oxidant. It is also a good source of Vitamin C and antioxidants, which help scavenge free radicals that can damage DNA, cause heart disease and cancer.
3.5. Beautify, prevent skin problems Since centuries ago, not only Traditional Medicine of Vietnam but also China, Korea and Japan have used in the treatment of diseases and beauty.
In the ground root contains allantoin, this is a cell-proliferative substance, which helps speed up the healing process when applied topically to boils, ulcers and other skin diseases. Grinding tubers help slow down the process of signs of aging, supporting the skin to become smoother and younger. The tubers are rich in Vitamin C, nutrients and beta carotene, which provide antioxidant properties. The nutrients present in this root also help eliminate harmful free radicals and prevent skin cell damage, thereby reducing dark spots, wrinkles. Vitamin C also works to regenerate damaged skin, produce collagen and help skin smooth and elastic. You can use the grated tuber to be placed on the face to remove dark circles under the eyes. Apply the pureed beetroot mixture on the face and leave it on for about half an hour and then wash it off to help rejuvenate the skin. 3.6. Grinding tubers help lower blood pressure, reduce the risk of heart attack In the ground tubers are rich in vitamin B6. This is an important ingredient for the body to help break down homocysteine ​​(an amino acid that can damage the walls of blood vessels). When homocysteine ​​in the body is high, it can lead to heart attacks. Vitamin B6 will help reduce the risk of developing heart disease.
Ground tubers are also high in potassium. This is an important component of electrolytes, which helps control blood pressure and heart rate by counteracting the blood pressure-raising effects of sodium.
In addition, ground root also contains dioscorin which is effective for people with high blood pressure. Dioscorin is a substance that helps inhibit angiotensin, increasing blood perfusion in the kidneys, thereby reducing blood pressure.

3.7. Benefits for women's health Grinding tubers are very useful for women entering perimenopause and menopause. The diosgenin in the root contains enzymes that help provide a natural replacement of hormones in menopausal women. Diosgenin in the root is a phytoestrogen, which is a type of natural plant estrogen. Vitamin B6 is also an important supplement. for women with premenstrual syndrome, especially depression. Therefore, grinding tubers are used as a tonic to help balance hormones for women. Besides, ground roots are also used to treat problems in women entering the pre-menopause and menopause:
Hot flashes related to menopause Postmenopausal vaginal dryness Menstrual disorders Osteoporosis

In addition to learning "what is the use of the ground tuber", you should also pay attention to the notes when using this tuber. Here are some notes in the process of using the grinding tubers:
The grinding tubers are benign tubers that can be used as foods to eat every day. However, if you are taking other medications for treatment, you should see your doctor for advice to avoid side effects. Turmeric has properties that act like a mild form of estrogen (although it does not contain estrogen), so if you are using hormone drugs, birth control pills, ... it should be noted. For women with endometriosis, uterine fibroids, ovarian cancer, ... should consult a doctor before use. In short, in the grated tuber has a diverse nutritional composition, which helps to beautify, prevent skin problems, anti-oxidant, treat diseases of the gastrointestinal tract... However, it is also necessary to use a grated tuber. reasonable way to avoid side effects.