18 Recipes for a delicious Low-Carb breakfast

Many people follow a low-carb breakfast diet. Some people choose to skip breakfast until they are hungry, while others choose to start their day with something nutritious. Here are 18 recipes for delicious low-carb breakfasts.

1. Eggs and vegetables fried in coconut oil

The dish provides you with a great breakfast and can be enjoyed every day. It is rich in healthy protein, which keeps you full for a long time.
Ingredients: Coconut oil, fresh vegetables or frozen vegetable mix (carrots, cauliflower, broccoli, green beans), eggs, spices, spinach (optional).

2. Skillet Baked Eggs with Spinach, Yogurt and Chili Oil

Ingredients: Yogurt ; garlic; Butter; Olive oil; Leek; Scallion; Spinach; Lemon juice ; Egg; Chili powder.

3. Skillet

Ingredients: Full fat cream cheese; Dried thyme; Egg ; Bacon

4. Bacon and eggs in a different way

Ingredients: Full fat cream cheese; Dried thyme; Egg; Bacon

5. Sugar, Egg and Cheese Free Muffins

Ingredients: Eggs; Scallion; Hemp seeds; Almond Powder Cheese; Parmesan cheese; Leavening; Flaxseed meal ; Enamel piece; Salt; Spice spike

6. Cheesecake

Ingredients: Cream cheese; Egg; Stevia; Cinnamon
Serve with unsweetened syrup (or any syrup of your choice) and fresh berries.

7. Spinach, Mushrooms and Feta Crustless Quiche

Ingredients: Garlic Mushrooms; Frozen spinach; Egg; Milk; Cheese; Feta Parmesan grated cheese; Mozzarella; Salt; Pepper.

8. Paleo Sausage Eggs ‘McMuffin

Here's what you'll need to make Paleo Sausage Eggs ‘McMuffin’
2 tbsp Raw Pork Sausage 2 large eggs Kosher salt Freshly ground pepper Cup of water 1 tbsp guacamole (optional)

9. Coconut Chia Pudding

Chia seeds and coconut milk combined with a pudding work great for breakfast. It's high in omega-3s, fiber and a time saver. Mix the ingredients together the night before, refrigerate and cook the next day.
Ingredients
1/4 cup chia seeds 1 cup light or full-fat coconut milk, depending on preference 1/2 teaspoon honey.

Dừa chia — Hạt Chia và nước cốt dừa kết hợp với một chiếc bánh pudding có tác dụng tuyệt vời cho bữa sáng

10. Bacon and eggs

Although bacon is a processed meat and not really healthy, it is low in carbs. You can eat it on a low-carb diet and still lose weight. If you keep your bacon intake moderate and don't eat it more than twice per week, it shouldn't be a problem.
Ingredients: Bacon, egg, seasoning (optional).

Thịt xông khói — Bạn có thể ăn thịt xông khói và trứng trong chế độ ăn low-carb

11. Bacon, eggs, avocado and tomato salad

Bacon, eggs, avocado and tomato salad is a favorite for breakfast, lunch or dinner, and it's not surprising that few people can resist this crispy, rich bacon.
Ingredients
1 ripe avocado, cut into pieces 2 hard-boiled eggs, cut into pieces 1 medium tomato, cut into pieces Juice from one lemon 2-4 pieces cooked bacon, crushed (optional) choose) Salt and pepper to taste

12. Butter stuffed with smoked salmon and eggs

Ingredients:
4 Avocado Smoked Salmon 8 Eggs Salt Black Pepper Red chilli flakes Fresh dill

13. Apples with almond butter

This breakfast is so easy and quick to prepare. Just combine 1 apple and some almond butter and you're good to go. You can make the butters you want and add a pinch of salt, cinnamon, and honey to enhance the flavor.

14. Sausage and eggs

Trứng xúc xích — Trứng và xúc xích cũng là một lựa chọn tuyệt vời trong chế độ ăn low-carb

Ingredients:
Breakfast sausage 6 eggs 1 green onion, sliced Salt to taste

15. Bacon pancakes

Bacon pancakes are completely allowed while you're on a low-carb diet, if you make them with the right ingredients:
Ingredients
6 slices of bacon 3 egg whites 1/ 4 cups coconut flour (30 g) 1 tbsp pure granular gelatin 2 tbsp unsalted butter, melted (30 ml) 2 tbsp finely chopped chives (30 ml) 1/2 cup water (120 ml) Choice of: 1/2 cup full fat sour cream for topping

16. Low-Carb, No-Egg Breakfast Breakfast

A low carb, no egg meal is a great idea for breakfast when you're tired of eggs! Use any breakfast sausage you like to make this delicious breakfast!
Ingredients:
Green and Red Bell Peppers Olive Oil Spices Black Pepper Turkish Breakfast Sausage Mozzarella Cheese

17. Spinach, Goat Cheese and Chorizo Omelet

Ingredients
Sausage 4 ounces chorizo 1/2 tablespoon butter 4 eggs 1 tablespoon water Freshly crushed goat cheese 2 cups spinach leaves Sliced avocado (optional) 1/4 cup salsa verde (optional)

18. Low-Carb Waffles

Bánh — Mỗi một bữa sáng ít carb này đều giàu protein và chất béo lành mạnh và nó sẽ khiến bạn cảm thấy no và tràn đầy năng lượng trong nhiều giờ

Ingredients
3 egg whites, or 2 egg whites plus 1 egg 2 tablespoons coconut flour 2 tablespoons milk 1/2 teaspoon baking powder Sweetener to taste, optional Each of these low-carb breakfasts Rich in protein and healthy fats and it will leave you feeling full and energetic for hours. Another option is to simply cook more for dinner, then reheat and eat it the next morning. The possibilities for healthy low-carb meals are endless, allowing you to find the right dish for breakfast, lunch, dinner or a snack.

Để đặt lịch khám tại viện, Quý khách vui lòng bấm số HOTLINE hoặc đặt lịch trực tiếp TẠI ĐÂY. Tải và đặt lịch khám tự động trên ứng dụng MyVinmec để quản lý, theo dõi lịch và đặt hẹn mọi lúc mọi nơi ngay trên ứng dụng.

Article referenced source: healthline.com

XEM THÊM:

Dịch vụ từ Vinmec

Chủ đề: Yến mạch Chế độ low-carb Chất xơ Ngũ cốc Dinh dưỡng Giảm cân