7 brain foods for children: Nutrition helps children develop sensitively

Children go through stages of development that are greatly influenced by the brain. The brain of the fetus will develop well if it is provided with brain foods from an early age. Here are 7 foods that are good for the brain you can refer to for your baby.

1. Eggs

According to nutritionists, eggs provide a source of protein and many trace elements that are good for the brain of the fetus and child. You can make a snack and breakfast or afternoon with eggs for your baby to enjoy. Egg salad or baked egg tarts will also attract attention and help your baby eat better. According to some studies, when children eat enough protein and carbs, it is good for metabolism and does not affect the ability to reduce energy for low sugar. Therefore, eggs are really brain food that mothers should use for babies.

2. Greek Yogurt

Yogurt is a nutritious food that provides probiotics and beneficial bacteria for the intestinal tract. Digestive problems in children will no longer cause you to worry when your baby eats yogurt every day. What's even more amazing is that the fat in Greek yogurt is good for the brain, helping all activities to store and transmit information be maintained.
You can give your baby Greek yogurt and cereals to add fiber to the baby's digestive system. In addition, it is recommended to feed your baby with blueberries to provide polyphenols. Can also be used with small chocolate to help children have a sharper brain and better circulation for all activities.

sữa chua hy lạp — Nguồn vitamin B12 dồi dào trong sữa chua Hy Lạp rất tốt cho hệ thần kinh và não bộ

3. Dark green leafy vegetables

Spinach and kale are one of the brain foods that help reduce memory loss in old age. In addition, children using this vegetable are also provided with adequate folate and vitamins to make the metabolism easier. In particular, kale contains many antioxidants and nutrients that help the brain develop. If you're having a hard time getting greens into your baby's menu, try this trick:
Green smoothies for snacks Add veggies to your baby's favorite omelette or noodle dish Fry the veggie stem to crisp or toast in oil olives and a little sesame

4. Fish

Fish is a group of nutrients that need to be supplemented for the baby to receive a lot of good nutrition for the brain. In fish contains calcium, omega 3 protects children from skill problems and memory loss. Especially salmon, tuna and sardines all have good levels of unsaturated fatty acids for babies.
Children who are given brain foods rich in omega 3 will focus and have better cognitive indexes than those who are deficient. You can make steamed, fried or grilled fish for your baby to eat or make fish sandwiches, Japanese-style rice balls. This dish is quite easy to prepare and is enjoyed by children.

5. Nuts

Nuts and seeds are a great source of protein, fats, essential vitamins and minerals the body needs. When supplemented, the baby's mood stabilizes and increases central nervous system control. Here are some suggestions for your baby to use brain food with ingredients from nuts:
Peanut butter is always preferred in this dish or you can replace it with nut butters. positive. Sunflower provides a source of nutrients such as folate, vitamin E and selenium that are good for your baby's health and development. If your baby can't eat it directly, you can puree it into a sauce and sprinkle it on toasted cookies or bread. You can also make cakes from whole grains to provide additional sources of beneficial nutrients for your baby. The combination of olive oil and fish with ground leaves can be made into a delicious and nutritious sauce to eat mixed noodles.

Bơ đậu phộng — Món ăn có nguyên liệu từ các loại hạt giúp bổ sung dưỡng chất thiết yếu cho não bộ của trẻ

6. Oatmeal

Oatmeal is a rich source of fiber that is good for the heart and brain of children. In some studies, oatmeal worked better for children's brains than instant cereals. Babies can eat more cinnamon in the dish from oats to protect brain cells.

7. Apples and plums

Children often love sweet foods, especially when the body is tired, the craving for sweet will increase. So you can use apples or plums for your baby for lunch or dessert to provide quercetin. This is an antioxidant that prevents mental decline. However, for the safety of your baby, you often have the habit of removing the shell before eating.
Some studies suggest that nutrition from the shell has a better effect on the baby's brain than the meat. So choose organic food or wash it so that your baby can eat it whole without removing the skin.
What to eat for brain development? With 7 brain-boosting foods, you've got the best choice for your baby.
The brain is an important organ of the body, taking on the role of governing many different organs. Therefore, the use of foods that are good for the brain will help the body stay healthy, avoid stress, and help children develop more comprehensively.

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Reference source: webmd.com

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