How many calories does a 1-year-old baby need per day?

How many calories children need a day is something that parents should grasp to be able to build a nutritious and reasonable menu for their children. Here are the calories your child needs each day and the foods you should choose to ensure your child has enough energy and nutrition.

The calorie needs of children need each day to ensure that they can meet the children's physical activities. At each age, the calorie index of children is also different. Moreover, gender also has a certain influence on the body's energy needs.
For older children 3 years and older, energy needs will be adjusted based on consumption needs. From sedentary to highly active, the calories children need each day will vary. For a 1-year-old child, the motor ability is usually quite similar, so the energy expenditure will be different due to the gender of the child. Boys in this age group need 1000 calories while girls need only 900kcal.
Besides, the body's metabolic needs and the child's development will cause the number of calories children need each day to be flexibly changed. When energy is consumed at a reasonable level, skeletal muscles develop to help improve health and prevent many dangerous diseases in the future.

At the age of one, children begin to gradually increase their activity and also burn a lot more calories. However, in addition to ensuring the amount of calories required, parents also need to pay more attention to the diet. Here are some nutritious foods for 1-year-old babies.

2.1 Soft fruits rich in vitamins When a child passes the first age, it is considered a very important milestone of adulthood. Children begin to practice walking more with the outside world. At the same time, the child's grasping ability is quite complete.
Fruits such as bananas, peaches... will have the right size to make it easy for children to hold. Eating this group of fruits will benefit the child's digestive system. In addition, baby teeth are not yet complete, so eating soft fruits will help your baby to chew easily.
However, when feeding children, you need to divide the fruit so that the baby can scoop each piece. Because some children are susceptible to choking or choking, the whole fruit should not be given to them. Some children really like fruits, but some children are not used to it, so you need to let them get used to and adapt gradually.
2.2 Yogurt and other forms of milk and milk-based products Breast milk is the main food for babies in the first 6 months. It is also a good source of protein and calcium for healthy bones. According to research analysis, 244ml of milk will add 39% DV calcium and 8g protein. This is a fairly suitable amount of nutrition for babies when they reach 1 year old.
When children grow up, combining milk powder and yogurt will help children increase nutrition. Especially some babies weaned early. This source of nutrition in addition to providing good fats for the child's body helps children have a healthy intestinal tract and a well-functioning digestive system.
2.3 Oatmeal to provide fiber for children Oatmeal rolled flat when processed will be softer and easier to chew. Therefore, this food is quite suitable for children for convenience. Both easy to eat and help children create more flexible chewing reflex. At the same time, oatmeal contains protein, carbs, vitamins and minerals that are good for children.
2.4 Eggs Eggs are rich in energy and micronutrients for the body. Not only children, adults should also use it to support brain development. However, eggs are easy to cause allergies in young children, so parents need to be very careful if their children show any abnormality.
Some rare cases can be life-threatening when eating eggs, often with shortness of breath, dizziness. If there are any problems, you should take your child to the doctor for timely examination and support.
2.5 Tofu Tofu can ensure a source of iron and calcium for children. In 56g of tofu, children get 14% DV of iron and 12% DV of calcium. There are two main types of tofu and tofu. In which, young tofu is usually soft, so it is easier for children to chew. With firmer tofu, you should cut the processed pieces with some other ingredients to make it easier for children to eat.
2.6 Poultry Poultry, especially chicken, is very tender and nutritious. You can boil it or tear it into small pieces for your child to eat. Because chicken meat is often quite tough, always pay attention to avoid trouble or problems with your baby's stomach.
2.7 Avocados Avocados contain a lot of good nutrition for children. Therefore, 1-year-old children should be supplemented. In addition, the fat in avocado will help children limit the risk of cardiovascular disease in adulthood or old age.

2.8 Water Water makes up 70% of the body and helps to maintain all activities. Especially active children should be supplemented with increased water. At this time, children can also become dehydrated due to teething fever. So always make sure your child is provided with 1 liter of water per day.
2.9 Green vegetables and legumes Green vegetables or legumes are nutritious foods rich in vitamins and antioxidants. In addition, broccoli and carrots are also a rich source of vitamin C, which is good for the child's immune system.
The amount of calories a 1-year-old child needs each day depends on the consumption and use needs of each child. Above is some reference information to help parents determine the amount of food their children need.
In addition, 1-year-old children need 5mg of elemental zinc/day to eat well, reach the correct height and weight and exceed the standard. Zinc plays a role in affecting most biological processes taking place in the body, especially the breakdown of nucleic acids, proteins... Organs in the body when zinc deficiency can lead to a There are a number of diseases such as neurological disorders, irritability, etc. Therefore, parents need to learn about the role of zinc and guide them to appropriate zinc supplements for their children.
In addition to zinc, parents also need to supplement their children with other important vitamins and minerals such as lysine, chromium, B vitamins,... errands.
Please regularly visit Vinmec.com website and update useful information to take care of your baby and family.

Reference source: healthline.com