Notes when using lotus seeds to improve health

Video content is professionally consulted by Dr. Nguyen Thuy Trang - Vinmec Traditional Medicine Center - Sao Phuong Dong

Lotus seeds are too familiar in life. How to use lotus seeds is very diverse, you can eat fresh lotus seeds or eat dried lotus seeds are very beneficial. So how to use lotus seeds to get the best benefits in improving health?
According to Dr. Nguyen Thuy Trang - Vinmec Center for Traditional Medicine - Sao Phuong Dong, lotus seeds contain many nutrients such as starch, protein, fat, calcium, potassium, phosphorus, magnesium... There is one special thing. Especially lotus seeds do not contain cholesterol. If used correctly, it will help:
Enhance anti-inflammatory ability; Improve health, especially for pregnant women with lotus seeds; Repel aging; Help sedation, improve sleep; Stimulate the body to produce more insulin; When using fresh lotus seeds and dried lotus seeds, you need to pay attention to the following issues: When you lose sleep, don't leave the lotus mind; Do not use fresh lotus heart to make tea; Use only in moderation; Remove lotus center when cooking. Please apply the right ways to use lotus seeds to make full use of this food and be safe.