Nutritional value in rice cakes

Rice cake is a snack made from puffed rice and pressed together into a cake, eating low-calorie rice cakes.

1. Nutritional value of rice cakes

Rice cakes are made from rice and air. One brown rice cake provides:
Calories: 35 Carbs: 7.3 grams Fiber: 0.4 grams Protein: 0.7 grams Fat: 0.3 grams Niacin: 4% of the DV day (Reference Daily Intake - RDI) Magnesium : 3% RDI Phosphorus: 3% RDI Manga: 17% RDI.

2. Health benefits of rice cakes

2.1 Offer cereal Rice cakes are usually made with whole grain brown rice. Diets high in whole grains have been shown to reduce the risk of chronic diseases.
A large study of more than 360,000 people found that those who consumed the most whole grains, such as brown rice, had a 17% lower risk of death than those who ate the fewest whole grains.

Bánh gạo được làm từ ngũ cốc nguyên hạt rất tốt cho sức khỏe

In addition, whole grain consumption is associated with a reduced risk of type 2 diabetes and obesity.
However, not all rice cakes on the market use whole grains, so it's recommended to use products that include whole grain brown rice on the product label.
2.2 Provides Low Calories A rice cake (9 grams) has 35 calories and comes mainly from carbs. Most people eat rice cakes in place of bread or crackers, as both can be higher in calories than rice cakes. Therefore, many people have used rice cakes to serve their diets and lose weight.

3. Side effects of rice cakes

Eating rice cakes has the potential to increase your blood sugar and insulin levels. The results of a survey show that, in some rice cakes, the GI score is as high as 91. Whereas GI is the glycemic index to measure how quickly a food raises blood sugar, the score GI over 70 – considered high blood sugar.

Tiểu đường ở trẻ em — Ăn bánh gạo sẽ làm lượng đường trong máu tăng

Any questions that need to be answered by a nutritionist at Vinmec International General Hospital, you can contact Vinmec Health System nationwide or register online HERE.
Reference source: healthline.com
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