What are the benefits of eating pepper?

Pepper is also known as pepper, pepper is considered a spice used in cooking and is also used as a medicine. However, not everyone knows what is the effect of eating pepper and what to pay attention to when using pepper.

Pepper is a popular spice with a spicy taste, the warmth helps to create aroma and spicy taste for dishes. Not only that, pepper is considered a traditional medicine with the effect of eliminating cold, treating abdominal pain and cold stomach.
Pepper is a climbing, perennial plant. The stem grows on the trunk of another tree or on pre-built pillars, the leaves are like betel leaves, but longer and slimmer, the pepper fruit is small spherical, each bunch has up to 20 to 30 fruits. Each pepper has a seed inside, the fruit will be harvested when it is old, but the outer skin is still green or the inside of the cluster appears yellow. Then put it to dry directly in the sun or dry for the shell to be firm, after drying, it will turn black.

The composition of pepper contains a number of substances such as vitamin C, fat, essential oils, alkaloids... Some of the effects of pepper are mentioned as:
Effects on the digestive system: Helps to eat delicious than limit anorexia, enhance absorption of nutrients in food. Stimulating the stomach to promote digestion helps limit indigestion, bloating, flatulence, and stomach discomfort. Antibacterial effect: Pepper has a high antibacterial effect against respiratory infections, dental problems such as tooth decay, gingivitis... On the nervous system: Helps improve mood, reduce Fatigue is caused by substances that cause the body to increase serotonin production. Helps to lose weight and maintain shape: The substances in the pepper shell help the body eliminate excess calories, increase the excretion of excess sweat and water through the urinary tract. Therefore, if you use a little rind of pepper before starting to exercise, it will increase the effectiveness of removing excess fat. According to traditional medicine, pepper has a spicy taste, great love, has the effect of eliminating cold, antibacterial, pain relief, except phlegm. So it is used to treat abdominal pain caused by cold, diarrhea, cold hands and feet, vomiting, cough due to cold...

Pepper is a commonly used spice, when we use it in small doses, it has a therapeutic effect or good for health. However, if you use too much pepper, there may be some unwanted effects such as:
Digestive disorders: Using too much pepper leads to gastrointestinal problems and can also initiate diseases. stomach. Because pepper is hot and spicy, when used a lot, it irritates the lining of the stomach, increasing the secretion of gastric juice, leading to stomach pain. Burning sensation in the stomach: Using too much black pepper also leads to an uncomfortable burning sensation in the stomach. Therefore, when using this spice should only be used in moderation. Respiratory problems: Pepper when used in excess can cause throat irritation, asthma and other respiratory problems. Causes dry skin: According to many studies, using too much pepper regularly can cause dry and flaky skin. If you have dry skin, then you should avoid using a lot of pepper as it makes the skin drier. Effects on pregnant and lactating women: Because pepper is very hot, pregnant women need to stay away from pepper because it can lead to many unpleasant effects in the first months of pregnancy. In addition, from the point of view of traditional medicine, using hot spices during pregnancy increases the risk of miscarriage if used in large amounts. For breastfeeding women, many people wonder if eating pepper will lose milk, for those who are breastfeeding, if using pepper, it will change the taste of milk, cause milk loss and also cause dehydration. some digestive problems in children. If used in large amounts by children, it can lead to respiratory arrest. This spice should be avoided by children and kept high out of reach of children. Consuming a lot of pepper is also the cause of some other problems such as pimples, increasing the risk of hemorrhoids. In addition, from the point of view of traditional medicine, do not use hot herbs for people with heat condition. Those who have heat in their body and negative yin should avoid using pepper. Pepper, when used in small doses and in the right way, makes food taste better and treats a number of conditions. However, do not use pepper too much because it can cause many unwanted effects. Therefore, you should consider when using pepper to achieve optimal effects, avoid side effects, especially pregnant and lactating women should avoid using especially large amounts.
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