How much calcium should pregnant women provide each day?

Pregnant women need to provide how much calcium each day to meet their needs depends on each stage of pregnancy. Because the larger the fetus, the higher the need for calcium to meet the formation and development of organs and parts in the body. Reading the following article will help pregnant mothers have knowledge in properly supplementing calcium to help their babies grow healthy.

Calcium is known as a trace element that plays a very important role in health in general and pregnant women in particular. Calcium helps children develop well physically during pregnancy and is also an important element to help form and develop bones, teeth and intelligence of children. Newborns can reach an average height of about 50cm, the mother's calcium needs need to increase from 1.4 to 1.5 times the normal need.
Some roles of calcium for women during pregnancy:
Calcium provides children to help develop a comprehensive and healthy skeletal system; Calcium participates in blood clotting, facilitating natural blood clotting; Calcium helps protect the mother's bone system against osteoporosis, spongy bones or weak and fragile bones; Calcium also helps maintain a stable heart rate and metabolic processes in the body; Calcium helps reduce the risk of pre-eclampsia in pregnant women, while preventing symptoms of high blood pressure and is also an essential ingredient for milk production after birth. Calcium supplements are essential for the health of mother and baby. If the amount of calcium does not provide enough for the body, the fetus may have problems affecting the health of the baby after birth such as congenital rickets, malnutrition, slow growth, deformities... And calcium deficiency It affects not only the fetus but also the mother's body.
Currently, calcium deficiency in pregnant women is still quite common because it is not known how much calcium a pregnant mother needs to supplement each day, which is reasonable, without affecting the health of mother and baby.

Calcium plays an important role in a woman's pregnancy health. However, the need for calcium will change with each stage and when adding calcium to pregnant women, it is necessary to pay attention to the issue of gestational age.
So how much calcium do pregnant women need each day to meet their needs at this stage? According to the recommendations of experts, pregnant women need to supplement calcium according to each stage of pregnancy as follows:
During the first 3 months of pregnancy, pregnant women should add about 800 mg of calcium per day. During the middle 3 months of pregnancy, you should add about 1000 mg of calcium per day. The third trimester should add about 1500 mg of calcium per day. It can be seen that the need for calcium supplements for pregnant women will increase depending on the stage. The larger the fetus, the higher the need for calcium to meet the formation and development of organs and parts in the body. In the late stages of pregnancy, it is necessary to supplement with a large amount of calcium to help strengthen bones and in addition to help the process of milk production better.
Despite this, there are still some views that early calcium supplementation is not good for both mother and baby, which makes pregnant women feel apprehensive. However, according to experts' recommendations, right from the beginning of pregnancy or planning to become pregnant, women should supplement calcium, this will help both mother and baby have a solid foundation throughout pregnancy. and after.

Use foods with diverse sources of calcium to supplement a woman's diet during pregnancy. Milk and dairy products, including: Cheese, yogurt, whey, etc., are all classified as foods that provide the best calcium for pregnant women. These foods should be added to the daily diet of pregnant women.
Shellfish belonging to the family of crustaceans such as shrimp, crab, crab, clams, oysters, mussels... are also classified as having good calcium content and good supply for women during pregnancy.
Fruits such as oranges, tangerines, bananas.. all help to add good calcium content for pregnant women. Moreover, the fruit also contains a rich content of vitamins and minerals, good for the health of the mother and the fetus.
Green vegetables including broccoli, kale, amaranth, spinach... are all good sources of calcium as well as vitamins for the body of pregnant women.
In addition, pregnant women can use calcium supplements during this period. When supplementing calcium from foods does not meet the needs, pregnant women should think of calcium supplement products to meet their daily needs. All calcium preparations are clearly stated to provide for pregnant women, so they can be easily selected. However, pregnant women supplementing with calcium from preparations should be consulted by specialists to be safe for the health of mother and baby.
Notes pregnant women need to take when supplementing with calcium:
Pregnant women who are in good health, have no medical history or allergies can use calcium supplements, but must still be Consult a specialist to make the correct supplement dose and use time. Pregnant women with symptoms of gestational diabetes should limit calcium supplements containing sugar in them. Pregnant women with symptoms of preeclampsia and high blood pressure should limit calcium supplements containing sodium salt. Pregnant women should use calcium usually in the morning after finishing breakfast about 1 hour and should not be used in the evening because it can easily cause sedimentation and increase the risk of kidney stones. Pregnant women should supplement with calcium and combine with vitamin D3 to help metabolize calcium in the body, if the lack of vitamin D3 in the body can increase the risk of calcium excretion from the body. The body can only absorb about 500 mg of calcium in each supplement, so when supplementing with calcium, it should be broken down into several times a day for optimal supplement effectiveness. Iron competes with calcium in the absorption process, so if you add iron and calcium at the same time, you can lose the effect of either element. Therefore, when supplementing with calcium, it is necessary to stay away from the time of iron supplementation to reduce their competitive effect. When supplementing with calcium, pregnant women should also avoid using foods such as chocolate, cocoa, green tea, ... because they have the ability to reduce the absorption of calcium into the body. Before taking calcium supplements, pregnant women should also consult a doctor and advise on calcium supplements from a specialist to be able to take the supplement safely and effectively.

Calcium is considered an important element for the body, especially during pregnancy. Therefore, calcium supplements should be concerned by pregnant women and follow the advice of doctors to ensure safety when used.