How to feel comfortable having sex after menopause

After menopause, a lot of women still feel like they want and can still have sex, but things are much different than before. For some people, sex after menopause can be excruciatingly painful, sensations they've almost never experienced before. Often this is explained by the drop in estrogen levels after menopause. Lower levels of the hormone estrogen can cause a woman's vagina to become less elastic and more prone to tearing or bleeding after sex. Reduced estrogen levels can also make a woman more susceptible to urinary tract infections and discomfort in the vaginal area.
While this isn't news that makes women feel good, it's certainly not a bad thing either. Regular sex is one of the best ways to keep your vagina healthy after menopause. It increases blood flow to the vagina, helping to maintain its inherent elasticity as well as reducing the risk of vaginal infections. Many studies have shown that sexually active people - whether alone (masturbation) or with a partner - experience milder menopausal symptoms than those who are not sexually active.

If a woman still wants to have sex with her partner after menopause but has problems with pain, she can try a few different positions. If both partners change the angle of the body or pelvis, it can make penile penetration easier and more enjoyable. Trying different positions can also help ease or support stiff joints, another symptom of menopause. Here are some sex positions that can help women feel comfortable after menopause.
Woman sitting on top of man: Some postmenopausal women may experience pain deep in the vagina near the cervix during sex. When they sit on top during sex, they can maintain penetration to the point where they feel comfortable and fully in control of each beat of both of them. If they don't want that, they can also lean on their partner's pelvis in this position to feel more comfortable. On the man's side, they can lie flat or sit upright with their legs slightly bent when having sex in this position. Some women like it because this position allows both of them to hold each other tightly and provides a more intimate, enjoyable experience. Doggystyle: This position allows a woman to stimulate her clitoris during intercourse, which can make things more interesting. Women may need some arm strength, but they can also support themselves with a pillow under their belly or elbow if needed. Sex with the necessary aids: If dryness and burning pain during sex are a major concern for a woman going through menopause, try some other tools. such as pillow or lubricating gel. Lying on your back with a pillow or two under a woman's lower back will help elevate the pelvis and make it a little easier to insert the penis. In addition, using lubricating gel to reduce friction as well as increase the sensation of stimulation is also not a bad choice. Oral sex is still sex: If vaginal sex is painful for a woman, try oral sex. If both partners are willing, it can provide them with enjoyment without the discomfort of vaginal sex. Two people can take turns giving and receiving. Or one of them can change direction so that they are facing each other in order to enjoy each other at the same time.

Side-lying: Lying on the side allows a woman to control how deep her partner's penis is inserted, which is helpful if they have pain deep in the vagina. This pose can also work whether a woman is facing her partner or with her back to them (bend her legs slightly if engaging from behind). The angle of entry can vary, so this may not work if the woman has pain at that point. Standing from behind: Stand and lean forward slightly on a sofa, table top, or hands against a wall. The man will stand behind to slowly insert the penis from behind, like a doggy style. Either person can stimulate a woman's clitoris by hand. And the woman can control the depth of entry to avoid pain during deep sex.

While the vagina undergoes some changes during menopause due to a drop in estrogen levels, most of the changes that occur are not visible to the eye.. "Many women don't notice the changes at all" , says Hope Ricciotti, a gynecologist who teaches at Harvard Medical School and a health expert at BeWell.com. However, since blood flow to the vagina is less after menopause, consider having sex to keep it in tip top shape. “The act of intercourse stimulates blood flow to the vagina and keeps it healthy,” explains Dr. Ricciotti.
One of the difficulties of having sex after menopause is vaginal dryness. If you've never had to use a lubricant before, don't be afraid to get started. Too many women are afraid of using lubricants, because they think they will have to use an old-fashioned lube. But in reality, today's modern, sensual, water-based lubricants can actually heighten the emotions of sex in addition to making it more comfortable. For example, Play More Lubricant provides women with a smooth, non-sticky and natural feel.
A lot of changes also happen during a woman's menopause not only physically but also mentally. Menopause can change the way women think about their bodies and sexuality, and it can also affect their self-esteem. Therefore, husbands need to understand what their women need during this period and help them regain their inherent sexual confidence.

Menopause can mean different things to different women. While some people may experience a decrease in sex drive, other women with the right mindset find that their sex drive can actually increase. For some women, elevated adrenaline levels can encourage them to try new things, change their mindset, and live healthy through their 50s, 60s and beyond with vigor and a changed mindset. .
Menopause is one of the stages in life that any woman has to go through. Menopause can cause a woman's ability to have sex to decrease as well as create many problems, but not for that reason, she has to end her sex life prematurely. Give your body time to gradually adapt to the changes and find remedies. Start open conversations with your husband. If you feel severe pain and discomfort during sex stop, don't force yourself and most importantly be gentle with yourself.
Currently, Vinmec International General Hospital currently has a package of pre-menopausal health examination and counseling. When registering for an examination package, customers will be examined and consulted with a specialist in Gynecology; Perform tests to assess hormonal status such as:
Gynecological examination Gynecological examination, breast examination Transabdominal ultrasound of uterus and ovaries Taking samples for cervical-vaginal cytology Mammogram (2 sides) Osteoporosis Measurement Perform other tests to detect premenopausal conditions, if any. Any questions that need to be answered by a specialist doctor as well as if you need to be examined and treated at Vinmec Hospital under the Vinmec Health system nationwide, please book an appointment on the website to be served.

Reference source: webmd.com, womansday.com

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