How to reduce leg swelling during pregnancy

Swollen feet during pregnancy is a normal phenomenon, although annoying for many pregnant women. Swollen feet tend to get worse as labor gets closer.

Like morning sickness, fatigue and mood swings, swollen feet is also one of the common problems. About 90% of pregnant women experience swelling in the legs, including the feet and ankles.
Leg swelling can appear at any stage of pregnancy, but most often it is the last month of pregnancy. . Because at this stage, the baby's weight is increasing, occupying a large volume in the mother's abdominal cavity, creating great pressure on the lower veins, making it difficult for blood to circulate, causing edema. Swollen feet during pregnancy in the 9th month is also considered one of the signs to recognize that the baby is about to be born, besides other signs such as: The abdomen drops, frequent urination, back pain, pain in the back. lots of vaginal discharge, uterine contractions,...
Swollen feet may or may not be painful, but they will certainly make you feel uncomfortable and uncomfortable. There are some ways to reduce leg swelling during pregnancy that pregnant women can apply such as:
Reduce salt consumption; Increase potassium intake; Limit caffeine use; Drink more water; Elevate your legs and rest properly; Wear loose, comfortable clothing; Wear comfortable shoes; Regularly exercise, exercise during pregnancy because this will help reduce leg swelling during pregnancy; Swimming; Massage; Sleeping on your left side when possible improves blood flow and reduces leg swelling during pregnancy. Edema in general and leg swelling during pregnancy in particular is a very normal and common phenomenon, nothing to worry about. Usually after a few days to a few weeks after giving birth, the swelling will disappear on its own without any intervention. However, swollen feet can also be a sign of something more serious, such as preeclampsia, so see your doctor right away if the following signs appear:
Edema comes on suddenly suddenness in the hands, feet, face or around the eyes, rapidly worsening; Dizziness or blurred vision; severe headache; Fainting; Shortness of breath.