[Video] Secrets of healthy pregnancy nutrition

The World Health Organization has proven that nutrition during pregnancy has a direct and important effect on the health of pregnant mothers and babies, helping the fetus's development to be perfect physically and mentally. God. In each stage of pregnancy, the diet needs to pay attention to the balance in different groups of substances to create favorable conditions for the perfect function of the organs in the baby's body until birth.

During the first 3 months of pregnancy is the time when the brain and heart of the fetus develop, so the mother's diet needs special folic acid (vitamin B9) in natural foods such as: Cauliflower. , cabbage, squash, .... Also can use more foods containing folic acid or pregnant milk.
Up to the second 3 months of pregnancy, in addition to nutrients for brain development, the mother needs to add calcium and magnesium for the development of the baby's healthy skeleton from week 17 to week 22.

Up to the last 3 months of pregnancy is the period to perfect other organs, especially the baby's vision and cardiovascular system. During this period, the mother will need to supplement nutrients such as: Iron, DHA, Calcium
If before, pregnant women always try to eat a lot because they think that if they eat a lot, the baby will be healthy. According to Doctor Hien, a pregnant mother needs to understand the nutritional needs of her body and need to know what the fetus needs to provide in each stage to build a nutritious diet and gain weight appropriately. physical.

Bà bầu — Người mẹ cần hiểu nhu cầu dinh dưỡng của cơ thể mình, chứ không phải là cứ cố ăn thật nhiều

Doctor Huynh Thi Hien - Obstetrician and Gynecologist, Vinmec Nha Trang International Hospital - has more than 32 years of experience in examination and treatment in the field of obstetrics and gynecology - family planning.
Vinmec International General Hospital offers a Package Maternity Care Program for pregnant women right from the first months of pregnancy with a full range of antenatal care visits, periodical 3D and 4D ultrasounds and routine tests to ensure that the mother is healthy and the fetus is developing comprehensively.
In addition to regular check-ups, pregnant women will also be advised on nutrition and exercise so that the mother can gain weight reasonably while the fetus still absorbs nutrients well.

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Source: Khanh Hoa Television (KTV)

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