Women, hormones and problems with sleep disorders

Today, women often have some sleep-related problems such as not getting enough sleep or feeling sleepy during the day. One of the most common causes is female hormones that have changed and disrupted sleep. In addition, when lack of sleep, this condition affects the hormones back and creates a vicious cycle.

When female hormone levels increase or decrease, such as during menstruation, or during and after pregnancy, especially during menopause, it is possible for a woman to fall into sleep disturbance. As menopause approaches, hormonal changes in the body often affect sleep more than during other periods. Some scientists have suggested that the deficiency of female hormones, especially the hormone Estrogen, has caused a great influence on the quality of sleep of women.
In fact, this hormone levels drop long before a woman enters menopause with symptoms like Hot Flashes syndrome – hot flashes and irritability are very frequent and continuous. continue during this period. Therefore, insomnia can also occur during perimenopause, with statistics showing that two-thirds of women in perimenopause experience insomnia because of a decrease in the hormone estrogen.
Other sleep studies also suggest that women are more likely to have insomnia around the first half of a night's sleep because of Hot Flashes symptoms. In contrast, later in the night, women are easier to control their anger, so the possibility of insomnia is also lower. Once you have really entered menopause when diagnosed by a doctor, if you missed your period about 1 year before, insomnia will begin to take place, along with signs of irritability and anger that make diseases worse. This cause is very difficult to face them for many years.

To deal with insomnia in menopausal women, it is necessary to visit a medical facility with expertise to identify the root causes of their own sleep disorders. Lack of sleep and nighttime awakenings can be caused by many factors, and female hormones are just one of them.
The first solution of choice is hormone support therapy, with many studies showing that the symptoms of menopause causing insomnia are often significantly reduced with hormonal support. this woman.
In addition, methods of affecting the mind and body such as guided visualization, breathing control and yoga practice are also proposed to address this condition with many other advantages. without causing any side effects to the operator.
Patients can also gradually reduce the effects of Hot Flashes syndrome by keeping the room temperature lower, wearing layers of clothing when going to bed,... also helping the woman to be less prone to hot flashes. more affected by the effects of this syndrome, thereby having more comfortable sleep.

Some women attribute the sleep disturbances they experience during pregnancy to prepare for the upcoming birth. However, sleep disorders during pregnancy and after childbirth leave many serious consequences for a woman's health, so this phenomenon should not be subjective. Too little sleep can harm both the mother's health and the baby's development, leaving a woman feeling frustrated and prone to illness.
It's hard to pinpoint exactly what pregnancy-related sleep problems are caused by hormonal changes because besides hormone changes, problems like frequent urination, Soft breasts, belly becomes bigger during pregnancy, ... can also cause sleep quality to be reduced. The consequence of this process is that pregnant women or sleep disorders will have a higher risk of postpartum depression than other women.
A few ways that can help pregnant women sleep better during pregnancy are:
Stop exercising for 1-2 hours before going to bed. Drink a few soothing drinks in the evening, like warm milk or soothing tea. Keep the bedroom temperature at a moderate level, maybe lower than normal because like menopausal women, pregnant women often feel their body temperature increase compared to normal. If a pregnant woman has a stuffy nose during pregnancy because her body secretes more mucus, she can use a nasal wash to clear her nose and reduce discomfort.

There is a very pronounced hormonal shift that occurs after a woman goes through the reproductive period, so this is a period when a woman has a lot of difficulty adjusting to insomnia . Postpartum sleep disorders associated with caring for a newborn and having to learn how to bring up the baby including breastfeeding and a myriad of other skills can have a lot of impact on a mother's psyche.
Because sleep deprivation can increase the risk of postpartum depression, antidepressants can be a way to treat this condition. Low-dose estrogen can help with the disorder, and this hormone usually has no effect on lactation and lactation. Low levels of the hormone Estrogen in the body, creating sleep disturbances for postpartum women are closely linked with depression. Sometimes even a very small amount of hormones can cause this condition.

For the vast majority of people, the menstrual cycle is regular and corresponds to predictable female hormonal activity. For young women, fluctuations and changes in the hormones Estrogen and Progesterone seem to be very rare, so insomnia is also less likely to occur. Others have premenstrual syndrome, in which there are signs of insomnia.
To manage this condition, hormonal contraceptive therapy is considered a first-line option. For women who do not intend to become pregnant and have children, the use of birth control pills can help regulate hormone levels to a more stable state. Other possible treatments include mind-body therapies such as yoga, guided visualization, breathing techniques, as well as strategies related to sleep hygiene. suggested that women deal with sleep disturbances at different stages.

Insomnia in menopausal women has become a common problem in any country, although the symptoms are quite simple, but should not be subjective and ignore this disorder. Menopause causing insomnia can affect a woman's health and quality of life, so it should be treated as soon as possible.
Currently, Vinmec International General Hospital has a package of pre-menopausal health examination and counseling. When registering for an examination package, customers will be examined and consulted with a specialist in Gynecology; Perform tests to evaluate hormonal status such as:
Gynecological examination. Gynecological examination, breast examination. Transabdominal ultrasound of the uterus and ovaries. Take samples for cervical-vaginal cytology. Mammogram (2 sides). Measure osteoporosis. Perform other tests to detect perimenopausal conditions, if any. To register for examination and treatment at Vinmec International General Hospital, you can contact Vinmec Health System nationwide, or register online HERE.