People with high blood pressure, nervousness, anxiety and dizziness should do what?

Question
Hello doctor,
I am 30 years old this year, last year I had a vaccine after 3 days, my blood pressure increased by more than 160 heart beats more than 110, palpitations felt short of breath, people were nervous and worried. When I went to the hospital, the doctor diagnosed me with high blood pressure and arrhythmia. After taking the medicine for a while, the blood pressure and heart rate have returned to normal, but the anxiety, irritability, and nervousness still appear, the head is often heavy and feels like something is resting on it when standing up. or lightheadedness or unbalanced gait (these symptoms usually occur in the evening). Recently, I have had an echocardiogram, electrocardiogram, X-ray, blood tests, all indicators are normal. So, please ask the doctor, what should people with high blood pressure, anxiety and dizziness do? Thanks for the advice doctor.
Anonymous customer
Answer
Answered by Doctor Nguyen Van Duong - Cardiovascular Center, Vinmec Central Park International General Hospital.
Hello friends,
With the question “What should people with high blood pressure, anxiety and dizziness do? ", the doctor replied as follows:
After vaccination, there will be some complications such as myocarditis, thrombosis, ... if you have examined in detail and ruled out those factors, you need to go back to the doctor to see the doctor. more accurate diagnosis. In addition, you should change your exercise regimen, you can exercise for about 30 minutes/day and 3-5 days/week
If you still have questions about people with high blood pressure, nervousness, anxiety and dizziness, you can go to a medical facility under Vinmec Health System for early examination and treatment. Thank you for trusting and sending questions to Vinmec. Wish you a lot of health.
Best regards!