Does vitamin E help hair growth?

Thanks to its antioxidant properties, vitamin E can reduce cell damage and help maintain hair growth. Some of the effects of vitamin E on hair and scalp can be listed as follows:
1.1. Vitamin E supports a healthy scalp Vitamin E can reduce the risk of oxidative stress and free radicals that damage the hair follicle cells on the scalp. In addition, it also helps to protect the lipid layer on the scalp.
1.2. Vitamin E helps prevent hair loss Vitamin E helps prevent hair loss. This has been proven by a number of studies. However, more large-scale studies are still needed to increase reliability.
1.3. Vitamin E for shiny hair According to some studies, vitamin E can help add shine to hair that has been damaged by chemicals, heat and styling products. Thanks to this property, vitamin E is added by some manufacturers to some conditioners to add shine to the hair.

1.4. Vitamin E helps balance oil on the scalp Vitamin E creates a protective barrier on the scalp with a moisture-locking function. Therefore, dry, irritated skin can be a sign of vitamin E deficiency.
There are no studies proving the effectiveness of vitamin E in scalp care. However, some oils containing vitamin E like avocado oil can help moisturize the scalp and prevent overproduction of sebum.
SEE ALSO: Can vitamin E treat acne?

Vitamin E is a nutrient found in some foods. It can also be provided through supplements, shampoos and hair care products, scalp care.
Healthy people, without hair and scalp problems can also use vitamin-rich scalp and hair care products. It is important that you follow the instructions during the use of the products.
2.1. Foods Vitamin E is found in some foods such as green leafy vegetables, nuts and seeds, vegetable oils, breakfast cereals, ...
Some reference menus can be used for people who want to increase Vitamin E fortifies hair and scalp with:
1 tablespoon wheat germ oil (contains 20.3 mg of vitamin E) 28 grams dry roasted sunflower seeds (contains 7.4 mg vitamin E) 28 grams toasted almonds dried (contains 6.8 mg of vitamin E) 2 tablespoons peanut butter (contains 2.9 mg of vitamin E) Half cup of boiled spinach (contains 1.9 mg of vitamin E) Half cup of boiled broccoli (contains 1.2 mg vitamin E) 2.2. Supplements Vitamin E supplements can be purchased at drug stores. Users need to follow the manufacturer's instructions for use and the dosage recommended by the doctor. Accordingly, vitamin E can be taken with food because it is a fat-soluble vitamin.
Functional foods provide synthetic vitamin E, but synthetic vitamin E needs twice as much to function similarly to natural vitamin E.
2.3. Vitamin E Oil Some oils contain vitamin E. Accordingly, they are diluted with a carrier oil before use to prevent skin irritation.
Vitamin E oil can be applied directly to the scalp. However, refined oils may not be the best choice for everyone because they are expensive and difficult to use.
It's best to use a hair conditioner that contains vitamin E as an auxiliary ingredient. Some commonly used products include:
OGX Healing + Vitamin E Penetrating Oil Ancient Greek Remedy Oil Maple Holistics Avocado Oil

Instructions on how to use oil containing vitamin E to support hair and scalp:
Rub the oil on the scalp Gently brush with a wide tooth comb Let the oil soak for at least 15 minutes Wash the oil with shampoo Use extra conditioner for the skin dry head 2.4. Shampoo and conditioner You should choose shampoos and conditioners containing essential oils such as lavender, mint, tea tree to add nutrients to the hair. During the washing process, you need to wait a few minutes for vitamin E to absorb before washing as usual.
Some commonly used vitamin E shampoos and conditioners include:
OGX Healing Shampoo and Conditioner + Vitamin E Argan Majestic Pure Cosmeceuticals 2.5 Restorative Shampoo and Conditioner. Hair Masks Hair masks have a soothing effect on the scalp. Enhance vitamin E in the process of applying a hair mask through combining with pureed ingredients such as:
1 avocado 1 banana 1 tablespoon avocado oil 1 tablespoon coconut oil 1 tablespoon honey Or buy products hair mask product:
HIS Professional Argan Oil Smoothing Hair Mask Moisturizing Argan Oil Mask , depending on the instructions for use Wash off with warm water or shampoo MORE: Do you know the side effects of Vitamin E

Studies have shown that vitamin E is not effective in preventing or treating cancer and does not protect against cardiovascular disease. In addition, taking vitamin E supplements can be harmful to health because they have the ability to interfere with the action of some medications and therapies.
Undiluted vitamin E oil may cause skin irritation or rash. Despite the unwanted effects, scientists still cannot deny that vitamin E is an important nutrient for skin and hair.
Vitamin E can be overdosed via functional medicine. Therefore, it is important for users to follow the manufacturer's or doctor's recommendations for dosage. Risks of vitamin E overdose include:
Disorders in thyroid hormone production Weakening of bones Increases risk of prostate cancer Vitamin E toxicity Therefore, you need to talk to your doctor before taking supplements vitamin E into the daily diet.
The average adult only needs 15 milligrams (22.4 IU) of vitamin E per day, with no more than 1,500 IU of natural vitamin E or 1,100 IU of synthetic vitamin E per day.
There are many studies that prove vitamin E has very good effects on skin and hair. However, to ensure effectiveness, you need to follow the correct dosage, avoid abuse.

References: healthline.com, medicalnewstoday.com