Hair falls out a lot every time you wash it: Causes and solutions

Hair loss when washing hair is a very common problem in women. This hair loss can be remedied if the exact cause is known. Please refer to the article below to find out the causes of hair loss and measures to limit this condition.

Inappropriate shampoo The wrong shampoo you use is one of the main causes of hair loss when washing. The scalp also needs a suitable care product so that the hair follicles are not damaged. This will lead to your hair becoming weak, dry, frizzy, and prone to breakage.
Take care of your own hair to see what your current hair is like to choose the right shampoo.
Wrong way of washing hair The wrong way of washing hair also makes hair fall more. Here are some bad habits for your hair when washing your hair:
Washing your hair too many times, for women, you should wash it once every 2 days, frequent washing can easily damage the scalp. Scratching the scalp vigorously, sometimes scratching too hard causes scratching the scalp. When washing, pull hair vigorously. Use a comb to brush your hair when washing Unsanitary water source Unsafe water source is the cause of very bad effects on your health. Your hair will fall out a lot if the water source is contaminated with saline alum. Contaminated water will be the habitat of many types of bacteria, fungi, and parasites. When washing hair with unsafe water, the rate of scalp infection is very high
Improper hair care Improper hair care is a common cause of hair loss. Here are some improper ways to take care of your hair:
Habit of regularly drying hair at high temperature. Go to bed while your hair is still wet. Dry your hair by rubbing too hard with a stiff, poorly absorbent towel. Dye your hair regularly. Change your hairstyle often. Some diseases cause a lot of hair loss when washing Thyroid disease: Hypothyroidism or hyperthyroidism both cause an imbalance of hormones, the body's hormones are out of balance and affect metabolism. makes hair follicles weak and prone to breakage. Polycystic ovary syndrome: This syndrome is very common in women. People with this syndrome will have quite obvious signs of hair loss when washing. Meanwhile, the hair on the face and some other places grows more than usual. Inflammation of the scalp: When the scalp is infected, bacteria and fungi living on dead hair cells will have the opportunity to easily develop when facing favorable conditions such as a wet or not clean scalp. will. Hair follicles will become weaker and hair will fall easily when washing, combing or having any strong impact. Immune System Disorders: When your immune system is disrupted, your body may send out false signals. At this time, the hair follicle may be considered as one of the foreign invaders. The body will produce antibodies to protect the body, which is responsible for eliminating hair follicle cells. This is the cause of the hair loss process happening faster, especially when there is a strong impact, typically shampooing. In addition, a number of other factors such as lack of essential nutrients, psychological stress, stress It can also lead to hair loss when washing irregularly.

Hair loss should do what? This is a question that many of you are interested in. When you have found the reason why your hair falls out too much when washing your hair, then fix it immediately with the following solutions:
Choose the right shampoo: Depending on the hair quality, hair characteristics, your scalp that choose shampoo accordingly. Safe shampoos for the scalp have a pH that should range from 4.5 to 5.
Shampoos extracted from natural herbs are safe and suitable for damaged, brittle hair. . In addition, the natural ingredients also help the scalp and hair follicles to be cared for and nourished better, limiting hair loss. This will stimulate and promote the production of new hair cells.
Proper hair care: You need to pay attention to the following issues to get strong hair, reduce hair loss during and after washing.
Wash your hair with safe and hygienic water. Rub shampoo and gently massage on scalp. Absolutely do not use strong force to scratch or scratch the scalp. When hair is wet, do not use a comb. After washing, use a soft towel to gently absorb, do not use a rough towel to rub vigorously to dry. Let your hair dry completely before going to bed. You should only wash your hair about 3 times a week, not washing often will cause scalp weakness. Do not frequently dye or change your hairstyle. Natural therapies: Natural therapies are not only safe but also cause less unwanted side effects. Here are some remedies to help overcome hair loss when shampooing and also help hair grow faster.
Use menthol: Menthol contains rich menthol content, which will help the scalp to relax better. When spraying, applying peppermint oil to the hair not only prevents hair loss, but also helps to make hair bouncy and strong, but also helps to eliminate dandruff more effectively.
Implementation: You mix a few drops of essential oil with shampoo in each shampoo. Regular application will see rapid improvement of hair loss
Vitamin supplement: The lack of nutrients and vitamins is also a factor directly related to hair loss when washing hair. Therefore, it is necessary to provide adequate vitamins for the body to improve this condition.
Vitamins H, B, C, E are the most important vitamins directly involved in nourishing hair follicles and stimulating hair growth. You can supplement from fresh vegetables, egg yolks or nuts, fatty fish...or from functional foods.
Use Apple Cider Vinegar: Apple cider vinegar is a great product for cleaning dead skin cells and getting rid of dandruff. From there, it can help the hair follicles from clogging and prevent hair loss when washing.
Implementation: Mix 1:1 apple cider vinegar with clean water. Then, apply the mixture evenly on the scalp after washing your hair with shampoo. Leave it on for about 5-10 minutes and then rinse it off with water. Should be applied regularly 2 times/week.

Excessive hair loss when shampooing can sometimes be a warning sign of serious health problems. At this time, it is very necessary to visit a doctor to receive timely support.
You should actively go to the clinic when:
Your hair loss condition does not improve despite proper hair care. Natural therapies cannot respond, the hair does not improve. There are manifestations of inflammation, scalp lesions accompanied. History of immune system or thyroid disease. Above are some causes and ways to overcome hair loss when washing hair. Please refer to the article to know how to fix this situation in time. If you have any questions or symptoms, take the initiative to contact your doctor for timely support.
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