Omega-6 fatty acids: Uses, side effects, instructions for use

Omega-6 acid is the name for a type of unsaturated and polyunsaturated fat. The human body is not capable of synthesizing this essential fat on its own, but must be supplemented from external foods containing Omega-6 acids.

Omega-6 fatty acids are a type of unsaturated fat, including: Linoleic acid (LA), Gamma linolenic acid (GLA), Dihomo-gamma linolenic acid (DGLA), Arachidonic acid (AA). Omega-6 fatty acids are essential fats for the body's functioning, but the body cannot synthesize them and must be obtained from food sources or supplements.

If people do not consume enough omega-6 fatty acids, the cells will not function properly. Too much omega-6 fatty acids can change the way cells respond and have harmful effects on cells in the heart and blood vessels.
Here are some of the health benefits of Omega-6 Acids:
2.1 Improve mental development or growth in infants Omega-6 is an essential fatty acid that supports normal growth and development. Infants, especially the development of the brain, promote memory and learning, improve children's mental development. In addition, Omega-6 acid is also known as a nutrient that helps improve children's resistance as well as increase their ability to absorb nutrients. Therefore, children will have a better immune system, healthy development and comprehensive physical as well as mental.
2.2 Attention-Deficit Hyperactivity Disorder (ADHD) Several studies done in subjects with attention-deficit/hyperactivity disorder have shown that those who respond adequately to Omega-3 and Omega-6 have decreased more 25% of ADHD symptoms within 6 months of testing. After six months, more than 47% of patients improved their symptoms.

2.3 Reducing the risk of cardiovascular disease According to the American Heart Association, the linoleic acid found in omega 6 can reduce the risk of cardiovascular disease. Using vegetable oils rich in linoleic acid in place of saturated fats can provide numerous health benefits and prevent heart disease.
In addition, Omega-6 Acids are also used to support the treatment of some of the following health problems:
Multiple sclerosis (MS) Developmental coordination disorder (DCD) Lowering bad cholesterol (LDL) Levels good cholesterol (HDL) Reduces the risk of cancer.

Omega-6 fatty acids are thought to be safe for adults and children over 12 months of age to consume as part of a diet in amounts between 5% and 10% of daily calories.
For pregnant and lactating women: Omega-6 fatty acids have been determined to be safe when consumed as part of a diet in amounts between 5% - 10% of daily calories. There is not enough reliable information about the safety of taking omega-6 fatty acid supplements if you are pregnant or breast-feeding. Should be kept safe and avoided.
Some cases should consult a doctor when using Omega-6 fatty acids:
Pregnant or lactating women, only use as recommended by your doctor If you are using any type of any other medicines You are allergic to any substances in Omega-6 fatty acids.

Some foods rich in Omega-6 fatty acids, such as:
Soybean oil, corn oil, safflower oil, sunflower oil, peanut oil, cottonseed oil, rice bran oil contain a lot of Linoleic Acid Peanut oil, meat , eggs, dairy products containing Arachidonic Acid Hemp seeds, green algae, evening primrose oil

If you add too much Omega 6 fatty acids, it will bring side effects such as: Abdominal pain, nausea, low blood pressure...
All questions need to be answered by a specialist doctor as well as customers in need. For examination and treatment at Vinmec International General Hospital, you can contact Vinmec Health System nationwide or register online HERE.
Reference source: webmd.com
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