The surprising secret to healthy aging

What factors influence healthy aging? Research has identified actionable steps that can be taken to maintain the health and function of the body as the body ages. Improvements in diet and physical activity levels, as well as health screening and management of disease risk factors, can all affect different areas of health.

Body aging is a natural human process, you can't help but go through this phase. While worrying about some wrinkles and sagging isn't uncommon in people going through this phase, there are plenty of other things that matter to you as your body ages.
Healthy aging is not about trying to look like your 20s but about living your best life and having the physical and mental health to enjoy life. Like a bottle of wine, at this stage you can get better with age with proper care.

2.1. Take care of your skin Skin is known as the largest organ of the body. If you treat it carefully, the skin can better protect your body from the elements, regulate body temperature, and provide sensation. To keep your skin healthy and functioning at its best:
Use sunscreen and protective clothing when outdoors. Get annual skin cancer screenings. Use gentle skin care products in your anti-aging skin care routine. Provide enough water for the body. 2.2. Exercise Regular exercise significantly reduces the risk of diseases as well as aging, such as heart disease and cancer,... Exercise also helps reduce stress and improve sleep, skin and bone health, and mood.
You can practice with 2.5 to 5 hours per week of moderate-intensity exercise, 1.25 to 2.5 hours per week of vigorous-intensity aerobics, or a combination of both. Light exercise and vigorous exercise. Muscle-strengthening activities of moderate intensity or more, involving all major muscle groups, two or more days per week. Some examples of aerobic exercise include: going for a walk; swimming; dance. Muscle and musculoskeletal strengthening exercises can be performed using weights or resistance bands for optimal effect.

2.3. Pay attention to your diet Healthy foods are the way to healthy aging. The following foods are often included in healthy guidelines: Fruits and vegetables, fresh, frozen or canned; lean protein, such as fish and beans; whole grains, bread, rice or pasta every day; low-fat or fat-free milk, such as vitamin D-fortified milk, yogurt or cheese; healthy fats
You should avoid using solid fats for cooking and use substitute oils, processed foods, refined sugars and unhealthy fats. At the same time, you should also keep salt intake to a minimum to reduce blood pressure.
2.4. Mental health issues Feeling happy and reducing stress in your life will help you live a long and young life. To keep your mood up, you can do activities like:
You should spend time with friends and family members Meaningful relationships and a social network Strong mental and physical improvement as well as increased longevity at this stage. Accept your age. People who maintain a positive attitude about aging often live longer and are better able to recover from disability. Aging may be inevitable for everyone, but when you learn to embrace it, it can lead to improved health and better health care. Do the things you like. Taking the time to engage in activities you enjoy will help you stay in a good emotional state and ease the aging process. 2.5. Stay physically active Many studies have linked a sedentary life with an increased risk of chronic disease and early death. Some physical activity options to stay active are walking and hiking, going on vacation, and taking group exercise classes.
2.6. Reduce stress The effects of stress on the body are huge, ranging from problems related to aging and wrinkles to a higher risk of heart disease. To reduce stress, you can do a number of techniques such as: using relaxation techniques, such as meditation, breathing exercises and yoga; do exercise; get enough sleep; talk to a friend
2.7. Quit smoking and reduce alcohol consumption Smoking and drinking have both been shown to cause premature aging and an increased risk of disease.
Quitting smoking is not easy, but there are resources available to help you quit. You can talk to your doctor about how to quit smoking to help you make quitting effectively.
As for alcohol, limit your intake to the recommended one drink per day for women and two per day for men.
2.8. Get enough sleep Good sleep is very important for your physical and mental health, especially to reduce aging significantly. Sleep quality also plays a role in your skin health. Getting enough sleep will depend on your age and individual needs. Getting enough sleep has been shown to promote healthy aging and reduce the risk of heart disease and stroke; reduce stress and depression ; reduce the risk of obesity; reduce inflammation; improve memory and concentration,...

2.9. Find Your New Hobbies Finding new and meaningful hobbies in life can help you maintain a sense of purpose and keep you engaged throughout life. Evidence shows that people who engage in recreational and social interests and activities are happier, have less depression, and live longer. Finding new and meaningful hobbies can help you maintain a sense of purpose.
2.10. Practicing mindfulness Mindfulness is accepting and living in the present by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age, including: Improved concentration; better memory; reduce stress; improve emotional response; satisfaction in the relationship; increase immune function.
For the best practice of mindfulness, you can do activities such as: meditation; yoga...
2.11. Stay well hydrated Getting enough water can help you stay active and improve your energy levels and brain function. Water has also been shown to help keep skin healthier and reduce aging. How much water you should drink depends on: Your thirst; your activity level; how often you urinate and have bowel movements; how much you sweat; gender,...
2.12. Dental Care Not taking care of your teeth not only ages your smile, but also increases your risk of gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia.
According to the American Dental Association, dentists can detect signs of nutritional deficiencies, infections, cancer and other diseases, such as diabetes. Your doctor may recommend brushing twice a day, flossing once a day, and using a mouthwash.

2.13. Routine checkups When you have a routine checkup can help your doctor spot problems early or even before they start. How often you see your doctor will also depend on your age, lifestyle, family history, and existing conditions.
Ask your doctor how often you should have screenings and tests as you get older. Also, see your doctor any time you experience related symptoms.
Although aging is inevitable for everyone, some people find it difficult to cope with the changes as they get older. If you are concerned about your health, don't feel positive about aging, or worry that you won't age, then you need to seek help from someone else. You can talk to someone you trust, such as a family member or close friend,...
Healthy aging means being healthier and happier than keeping wrinkles at bay. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy. The aging process naturally happens to everyone. So don't hesitate to share your concerns.
Periodic health checkup is one of the earliest ways to recognize and prevent disease. Currently, Vinmec International General Hospital has general health checkup packages suitable for each age, gender and individual needs of customers with a reasonable price policy, including:
Health checkup package overview Vip 2021 Comprehensive health checkup package 2021 Premium health checkup package 2021 Patient's examination results will be returned to your home. After receiving the results of the general health examination, if you detect diseases that require intensive examination and treatment, you can use services from other specialties at the Hospital with quality treatment and services. outstanding customer service.

References: webmd.com, healthline.com, nia.nih.gov