Sexual needs in women aged 40

At each different stage of age, the needs of women's sex life are also different. The age of 20-35 is considered the most brilliant period of women. Along with that, the sexual needs of women aged 40 and older tend to change markedly, because this is the period when women enter the perimenopause period.

Women in the period of 20-35 years old are considered the most brilliant period of sexual needs. Because this is the time when the ovaries are most active and secrete a lot of the hormone estrogen, which determines the beauty of women. The decrease in hormone secretion begins when the body enters perimenopause, usually from the age of 40 or older. Therefore, many women often ask the question whether a 40-year-old woman has sex how many times a week is enough?
Studies show that in women aged 40 years and older who are entering perimenopause, the function of the ovaries is reduced, leading to a decrease in the hormone estrogen, making women There are many changes in health and sexual interest. Some changes in a woman's body when entering perimenopause are as follows:
The body often feels hot, has hot flashes (hot, red face), sweating, especially At night, insomnia, often feeling tired, stressed and poor concentration. Decreased estrogen hormone makes the vagina dry, thin, less elastic, making sexual activities difficult, painful sensations due to mucosal damage and susceptible to gynecological diseases. women do not want to have sex. The decrease in estrogen secretion also leads to changes in the body, the skin and hair become dry, wrinkles appear, melasma, the body is no longer neat such as sagging breasts, fat is concentrated in the hips and thighs. belly... makes women lose confidence in themselves. In fact, research from scientists shows that many women entering perimenopause have an increased sexual need and feel more comfortable because they don't have to worry about pregnancy. menstrual cycle and less likely to be disturbed by children.
Accordingly, 40-year-old women having sex every 4 days is considered a healthy frequency. Because sex is not only fun, but it also plays a role in improving both physical and mental health. Conclusions from studies show that sex has a role in increasing brain activity, increasing heart rate and the body's immune system. A full sexual activity will help the body have higher testosterone and estrogen levels, thereby increasing the feeling of sexual arousal, helping the skeletal muscles become firmer, and maintaining the efficiency of the heart.

Women entering perimenopause will have a period of spring, which is considered a rare change of the body before entering the late afternoon, when the ovaries stop working completely. During the spring period, the body will again increase the secretion of the hormone estrogen, so sexual activities will also become more diverse, the spirit will also become excited, the psychophysiology will be better, and the libido will also become stronger. should be higher. The period of spring of women is different depending on age, some people last a few years but some people do not have the feeling of spring.
Women 40 and older are entering perimenopause. So besides the question "how much sex is enough for a 40-year-old woman?" How to maintain and prolong youth? It is also a matter of great concern. In order to prolong youth, help love stories not fade and marital life to be fulfilled and happy, women need to build a positive lifestyle as follows:
Arrange working and time Rest properly, try to eliminate pressure, stress, actively exercise the body such as participating in moderate sports (swimming, walking, yoga ..) to help promote health. and create joy in life. Diet should limit glucose, fried foods, processed foods, stimulants such as alcohol, beer, tobacco. Daily nutrition should contain lots of green vegetables, fruits and drink a lot of water.. Besides, women need to get rid of stereotypes that consider menopause as no need to care about sex, keep their souls healthy. youthful. Because misconceptions about sex will cause women more obstacles than changes due to a lack of estrogen. In addition, you should share and confide in your partner about your feelings and sexual needs, which is extremely necessary, because prolonged psychological repression not only adversely affects sex problems but also harmful to health. Sexual needs should be maintained at a level appropriate for both husband and wife, should not be exerted.

To meet and maintain sexual needs in 40-year-old women, positions during sex play an extremely important role. Accordingly, the age of 40 is a period that requires more time to achieve the desired pleasure, so this is also an appropriate time for postures that are capable of creating a deep relationship between husband and wife and improving the quality of life. Mental aspects of sex are as follows:
- Oral sex position 69: This is considered the best position to help husband and wife have enough excitement to initiate sex. Along with that, women in their 40s are more likely to experience vaginal dryness, so oral sex positions will help increase excitement and satisfaction in sex.
- Face to face sex position: Brings a feeling of euphoria thanks to the effect of reducing the impact force on the joints, reducing pressure on the sciatic nerve, reducing sciatica, back pain, especially female pose at the top.
Thus, women in their 40s are entering the perimenopausal period and there are many changes in sexual needs compared to the previous period, so women need to build a healthy, active lifestyle. so that sex is not a hindrance in perimenopause.