Types of massage that can help you relieve back and neck pain

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You will feel extremely uncomfortable when your back and neck area are sore. This also greatly affects your daily life. Massage not only helps you reduce physical fatigue, mental stress, helps you relax but also brings many benefits to health. Back and neck massage styles help you reduce pain, refresh your mind and get better sleep.
Here are 9 massage ways to help you relieve back and neck pain effectively.

1. Acupressure relieves back and neck pain

Acupressure is considered an effective massage method in pain relief. Scientific studies have shown that hand and foot reflexology significantly reduces pain. How to massage acupuncture points in the areas of hands, feet, and wrists helps the body relax and relieve pain because these acupuncture points are connected to the back.
Acupressure methods need to be done properly to ensure safety because on our body there are many different acupuncture points. You need to follow the instructions below when performing acupressure:
Step 1: Relax your body to relax Step 2: Sit or lie down in a comfortable position Step 3: Relax, close your eyes and inhale Take a deep breath Step 4: Use the force of the thumb to press firmly and apply pressure to the acupuncture points, you can press up and down or press and rotate the acupuncture points.

2. Relieve back pain by massaging with tennis balls

The most common causes of back pain are overworked muscles and improper posture, but there can be many different factors that cause back pain.
Effective back pain relief with tennis balls:
You can relax and relieve back pain with this simple back massage with 2 tennis balls:
Step 1: Lie on your back, bend your knees and lift your legs up. off the ground.
Step 2: Lift your hips up and place two tennis balls under your back.
Step 3: Hold this pose for about 60 seconds.
For the ball to contact different points of the body, you can place the tennis ball at different muscle points or move the body up and down. It is important to note that the ball should not be rolled or placed under the spine to avoid further injury.

Giảm đau lưng bằng cách massage cùng bóng tennis — Bóng tennis có thể giúp bạn thư giãn và massage lưng

3. Use a hot towel to massage your back

With this massage method, you only need to use a warm towel. Follow these steps to soothe back pain with a warm towel:
Step 1: Pick a soft towel and twist it into a thick braid.
Step 2: Place the towel at the back of your neck, holding one end in each hand.
Step 3: Using moderate pressure, pull the towel back and forth on the neck
Step 4: Each movement is repeated about 2-3 times.

4. Soothe upper back pain with massage

A lot of people suffer from upper back pain because the muscles in this position have to work regularly to perform many bodily functions. Here are the steps to help you relax the muscles in the upper back, including:
Step 1: You need to stand upright position
Step 2: Gently push the left arm down to put pressure on the sore spot, Use your right hand to massage the positions on the back.
Step 3: Continue massaging each point for at least 30 minutes, until you feel the muscles are relaxed.
Step 4: Gently massage to other locations around the shoulder blades and painful points.

5. Shiatsu massage therapy

This is a therapy built on the basis of traditional Japanese and Chinese medicine, performed by qualified therapists. Tokujiro Namikoshi, with the filial piety of a son, used his hands to massage his mother, and at the same time studied the body acupuncture points in order to be able to press with his hands and fingers.
Shiatsu massage therapy is a very effective massage therapy.
To put pressure on different muscle groups on the body, helping to cure pain from the inside, the person performing the massage will use the thumb and palm. Stagnant energy, or Qi, will be released when Shiatsu therapy is applied to the acupuncture points related to the tense muscles.

6. Use warm pebbles for back massage

This is a method of using pebbles with a smooth and warm surface placed on key points on the body. The warmth from the pebbles will help you relieve stress, relax your body and reduce muscle tension. Therapists will easily access the deep muscle layers and soothe back pain through the heat from the stones. You can apply pebble massage therapy or combine with other massage therapies to relieve pain and relax.

7. Indian potli massage therapy

This therapy is rooted in Indian Ayurvedic medicine. This method uses ancient herbs to relax and heal tissues from deep within. Herbal bags are heated (also known as potli) with oil, then used to massage or apply pressure to tense muscle areas. Each herb offers different benefits, depending on the specific case.

Liệu pháp massage potli của Ấn Độ giúp thư giãn và chữa lành các mô từ sâu bên trong

8. Thai yoga massage therapy

Many people think that this back massage originated from Thailand when they first heard the name of this therapy. But actually, this yoga-style massage therapy first appeared in India about 2,500 years ago and was introduced to Thailand.
With this massage therapy, you can still wear your clothes, the muscles are stretched slowly, your hands will be pulled back by the therapist, and at the same time combine with basic massage. This therapy is inspired by the yoga method to help relax muscles, making muscles and joints more flexible.
If you want to stretch, this is a perfect choice.

9. Deep tissue massage therapy

Professionals often use deep tissue massage to treat musculoskeletal health problems such as muscle strains, dislocations or sports injuries. The therapist will focus on target muscle groups to relieve chronic pain during deep tissue massage.
When applying deep tissue massage therapy, to put pressure on muscle areas, the therapist will use hands, forearms and elbows. With this method, you should only do it under the guidance of an experienced therapist.
The above are simple massage therapies to help you relieve back and neck pain. In addition, it also helps you relax. Please consult a therapist for proper treatment in case you are not confident that you have mastered back massage techniques.

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Reference source: brightside.me

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This article is written for readers from Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.