Can pregnant women eat potatoes?

During pregnancy, many pregnant women are concerned about whether eating potatoes is good for both mother and baby. Therefore, the question "Can I eat potatoes while pregnant?" always interested by many people.

Potatoes are a rich source of fiber and vitamins and minerals that bring many health benefits.

Potato is a food that can be beneficial for people with high levels of stomach acid. According to research, a serving of potatoes will reduce acid levels in the stomach. At the same time, you are also supported to promote the digestive system after supplementing

Potatoes contain many vitamins that have the ability to heal wounds and strengthen the immune system. In addition, if you use potatoes, you will increase the absorption of iron in other foods.

Folic acid plays an extremely important role in brain development. For the fetus, if folic acid deficiency increases the risk of neural tube defects and intellectual impairment later in life.
In addition, pregnant women are supplemented with enough folate in the first 3 months to help stabilize and safer pregnancy. Thereby, reducing the risk of miscarriage.

Potatoes contain enough carbs to provide energy for the body. Especially for pregnant women, the need for calories is higher than usual. However, if you eat too much, it will lead to an excess of starch. Excess starch is also one of the causes of overweight and obesity.

Pregnant women have a hormone imbalance that leads to dark circles under the eyes. Potatoes contain many nutrients that can whiten skin and nourish the skin quite effectively.
You can use mashed raw potatoes on your eyes for 10-15 minutes, the dark circles will be eliminated.

Potato skins contain a large amount of potassium. According to research, potassium can reduce stroke, heart attack or high blood pressure. Moreover, the excess of salt will also be improved and eliminated.

Although potatoes contain many nutrients the body needs, if used improperly, it can be harmful to health, especially for pregnant women.
According to experts, pregnant women should not limit eating potatoes. Because potatoes contain solanin (this substance is called biological alkali). If this substance accumulates in the body, it will cause malformation effects.
Some of the following cases need attention, to protect the health of a healthy pregnancy when using potatoes:
Potatoes become toxic when green spots appear: If there are green spots on potatoes, you accidentally eat them. Symptoms such as diarrhea and vomiting will appear. Young potatoes can lead to birth defects such as: Cracked vertebrae or brain defects. Damaged potatoes should not be used. Especially pregnant women, if they accidentally eat it, are at risk of food poisoning. Potatoes contain a lot of starch, so it is not recommended to use with overweight and obese subjects.

To have a delicious dish from potatoes, first of all, you need to know some knowledge to choose quality potatoes. The selected potatoes should have a nice shape, not soft, not bruised, not sprout, not cut. If the potato appears abnormally black or green, it should not be used.
Because potatoes are tubers, you need to wash them before using them to avoid bacteria entering the body. You can refer to some healthy ways to prepare potatoes as follows:

Ingredients: Diced potatoes, powdered herbs for mixing, thinly sliced ​​onions, a little butter, salt and ground pepper, grated carrots.
First put the onions and butter in a saucepan over medium heat until soft, then add the potatoes and stir-fry. Then add water and cook in a pressure cooker until the mixture is smooth. After the mixture is reached, bring to the pan and stir over medium heat and season to taste. When finished, use shredded carrots to decorate.

Ingredients required: 8 cooked diced potatoes, a little apple cider vinegar, mayonnaise, salt, mustard, pepper, garlic powder, onion, sliced ​​celery, hard boiled egg and hungary paprika .
Take the cooked diced potatoes and mix with the prepared spices to infuse evenly. Then add the onion and celery to the mixture. Boiled eggs cut in half fly to a plate with the mixed mixture. With this recipe you'll quickly have a nutritious snack that's perfect for pregnancy.
Potato is a nutritious food that is beneficial to the body, but when pregnant, you should not have too many potatoes. Pregnant women can still use potatoes as a source of nutrition for the body and the baby.
To avoid the risk of obesity, gestational diabetes or other complications, pregnant women should not eat too many french fries in fat. Potatoes should be processed in a healthy way, not with tomatoes (because it can cause indigestion and constipation). After eating potatoes, you should not dessert with bananas (because they will create a lot of carbohydrates, putting people at risk of obesity). On the other hand, you should process potatoes in combination with beef, to absorb nutrients in the best way.

Reference source: parenting.firstcry.com