Can you eat raw zucchini?
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If you are trying to add more vegetables, high fiber foods to your diet, then eating fresh zucchini or eating raw zucchini is a very suitable choice. When this type of squash, in addition to its high nutritional value, can also be processed into many different dishes.
1. Health benefits of zucchini
Zucchini is not only simple to use but also extremely beneficial for your health. Zucchini, also known as zucchini, is usually abundant in the summer from about June to August. They are processed in different ways depending on each person's taste.
Zucchini is often thought of as a vegetable, but it is actually a fruit. And like many other fruits, they contain a lot of nutrients that are beneficial for your health.
Nutrients: Fresh zucchini provides a variety of vitamins and minerals as well as other beneficial plant compounds such as polyphenols. These compounds act like antioxidants to help protect your cells from damage by free radicals. Healthy Digestion: Incorporating zucchini in the diet can help improve digestion, including reducing the incidence of constipation and other digestive problems. Zucchini contains a lot of water, it also contains a significant amount of fiber, electrolytes and other nutrients needed for a healthy digestive system. Eating zucchini regularly can also help prevent ulcers, IBS, and colon cancer. Slows the aging process: Aging is the result of the action of toxins, free radicals and inflammation to which the body is exposed over the years. These toxins and inflammation can be reduced with antioxidants and anti-inflammatory foods. Fresh zucchini is rich in antioxidants, anti-inflammatory phytonutrients that help eliminate free radicals and excess inflammation in the body. Lowers blood sugar: High blood sugar and diabetes are problems made worse by a diet high in carbohydrates (unhealthy) and low in fiber. By adding zucchini in your diet, you will increase your fiber intake. These dietary changes can help lower blood sugar and increase insulin sensitivity. Supports healthy circulation: Fresh zucchini is low in fat and sodium, but high in fiber and potassium. These properties help maintain healthy blood circulation. Improves eye health: Zucchini is a good source of antioxidants and health-protecting phytonutrients, including vitamin C, beta-carotene, manganese, zeaxanthin and lutein. Zeaxanthin and lutein are particularly helpful in maintaining and improving eye health by fighting free radicals. This reduces the risk of developing age-related eye diseases such as glaucoma, cataracts and macular degeneration. Boosts Energy: Because zucchini is a rich source of B vitamins, especially folate, riboflavin and B6, which can help promote energy production in the body. This reduces fatigue and improves mood. The body needs B vitamins to metabolize proteins and carbohydrates. These vitamins also support various brain functions including cognition.
Weight loss: Because zucchini is low in calories, high in water and fiber, it is a great food for those who want to lose weight. It should be noted that excess body weight is often the result of regular consumption of foods containing carbohydrates and sugars.
2. Can you eat zucchini raw?
In most cases, raw zucchini is safe to eat with little or no side effects. However, sometimes you may encounter some bitter fruit. This bitterness comes from cucurbitacins, a group of compounds found in members of the cucurbit family, such as pumpkins, zucchini, and gourds.
Consumption of foods high in cucurbitacins has been linked to poisoning and death in sheep and cattle. In humans, they have been linked to nausea, vomiting, diarrhea, hair loss and even death. Although cucurbitacin poisoning is very dangerous, store-bought zucchini is very rare, as suppliers tend to selectively breed low-cucurbitacin crops. Instead, be careful when eating wild zucchini, as they are more likely to contain these compounds.
Another side effect of eating raw zucchini is bloating. This is because nutrients like cellulose, a structural component of plant cell walls, and soluble fiber, are fermented by your healthy gut bacteria and produce gas as a side effect.
Finally, like any raw fruit, there is a risk of potential bacterial or parasitic infections. To minimize the risk of food poisoning, make sure to rinse the fruit thoroughly with cold water while scrubbing the peel with a soft brush. Store cut zucchini in the refrigerator with a clean, easy-to-destroy plastic bag.
3. The best way to enjoy raw zucchini
Usually zucchini will taste better when cooked, because it is easy to combine with other flavors, no longer has a pungent taste and can bring a lot of nutrition without losing the flavor of the accompanying foods. . However, there are a few ways to eat zucchini raw that won't make you lose your appetite. One of the more popular ways to eat zucchini raw is to turn it into noodles or rather zoodles.
Zoodles are a super easy way to get rid of the extra carbs that are put on the table in the form of starchy pasta dishes, you don't have to cook them because when you load them up they are quite soft and pliable especially if you are Add them to a "pasta salad.
Another novel way to eat zucchini raw is to slice it thinly lengthwise and use them as the "skin" of something. This does more than just serve as a side dish. storage medium but also add nutrition to the body
Once you know the benefits and how to prepare zucchini, you can add them to your daily meal to get the most value from the rich fruit this nutrition.