Health Benefits of Vitamin B5

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Vitamin B5 is found in many natural foods and is also available in supplement form. Vitamin B5 is important for the body to metabolize carbohydrates, proteins and lipids at the cellular level.

1. What is Vitamin B5?

Vitamin B5 also known as pantothenic acid is widely found in both plants and animals including: Meat, vegetables, grains, legumes, eggs and milk...
Vitamin B5 is also available synthetically. marketed as D-pantothenic acid in micronutrient supplements. In fact, pantothenic acid is often used in combination with other B vitamins for its comprehensive effect: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B6 (pyridoxine). ), vitamin B12 (cyanocobalamin) and folic acid.

2. Uses of vitamin B5

2.1 Treating Dyslipidemia Some studies show that pantethine may help lower triglycerides. Pantethine helps lower LDL cholesterol increases HDL cholesterol – a type of beneficial fat; Regulate dyslipidemia, protect cardiovascular health.

Vitamin B5 giúp bảo vệ sức khỏe tim mạch

2.2 Skin care and wound healing Vitamin B5 has a moisturizing effect on the skin through increasing the strength of the cell surface. Therefore, this active ingredient is also a main ingredient present in cosmetic and skin care products. In human studies, vitamin B5 supplementation can also speed wound healing, especially after surgery.
2.3 Rheumatoid Arthritis Supplements Pantothenic acid may improve symptoms of rheumatoid arthritis such as: Morning stiffness and soreness. However, the level is still relatively limited and only confined to a certain group of subjects. But it also becomes a consideration in patients with refractory severe joint damage.
2.4 Improvement of Congestive Congestion In a pilot study of several children with allergic rhinitis, a nasal spray containing D-panthenol (also includes lactoferrin, carboxymethyl-glucan, and dipotassium glycyrrhizin) can reduce congestive inflammation, thereby effectively reducing the symptoms of allergic rhinitis, especially nasal congestion.

2.5 Eye protection Artificial tears with vitamin B5 are effective in reducing pain and discomfort in patients with dry eyes .

Vitamin B5 có trong nước mắt nhân tạo giúp giảm cảm giác khó chịu cho bệnh nhân bị khô mắt

2.6 Reducing stress According to a review of human and animal studies, pantothenic acid, along with other B vitamins and natural herbs, may help reduce some of the negative effects of stress in physically and psychologically caused.

3. Supplement the nutritional source of vitamin B5 in nature

Vitamin B5 is available in many foods, for example:
Yogurt (0.6 mg per 150 grams) Chicken (1.3 mg per 80 grams) Milk (0.9 mg per cup) Lentils ( 0.4 mg per 1/2 cup) Eggs (0.7 mg per large egg) Broccoli (0.5 mg per 1/2 cup) Whole wheat (0.5 mg per large bunch) Tuna (1.2 mg per 80 grams) However, vitamin B5 in foods will be significantly lost during processing. Unprocessed fresh meats, vegetables, and whole grains have more vitamin B5 than refined, canned, and frozen foods.

Bệnh u xơ tử cung nên ngũ cốc nguyên hạt — Thực phẩm tươi và ngũ cốc nguyên hạt là nguồn chứa vitamin B5 dồi dào

4. Dosage of synthetic vitamin B5 supplements

The appropriate dose of vitamin B5 recommended daily for the following subjects:
1.7 mg for infants under six months of age 1.8 mg for infants 6-12 months of age 2 mg for infants 1- 3 years old 3 mg for children 4-8 years old 4 mg for children 9-13 years old 5 mg for children 14 years of age and older 6 mg for pregnant women 7 mg for nursing women Higher additional doses may be indicated prescribed by a doctor or pharmacist in certain medical conditions. However, taking vitamin B5 alone or any one of the B vitamins for a long time can lead to an imbalance with other important B vitamins. Therefore, when it is necessary to supplement with multivitamins, it is advisable to use B vitamins at the same time in a balanced way.
For the best absorption of the drug, vitamin B5 should be taken with a large sip of water, preferably after eating.

Uống nước — Nên uống nhiều nước sau khi bổ sung vitamin B5 để cơ thể hấp thụ được hiệu quả nhất

5. Drug interactions when supplementing with Vitamin B5

While being treated with the following medicines, you should not take vitamin B5 supplements without consulting your doctor or pharmacist because of the risk of drug interactions.
Tetracycline antibiotics: Vitamin B5 interferes with the absorption and effectiveness of tetracycline. Medicines for Alzheimer's disease: Vitamin B5 may increase the excessive effects of cholinesterase inhibitors. That can lead to serious side effects. Anticoagulants: Because high doses of vitamin B5 can increase your risk of bleeding, you should be extra careful if you're taking blood thinners, such as warfarin (Coumadin), aspirin, and the like. In summary, vitamin B5 acts at various organs in the body as an important metabolic stimulator at the cellular level. However, safe and effective vitamin supplementation requires a prescription from a doctor, but above all it is still a complete, balanced and nutritious diet.
Any questions that need to be answered by a specialist doctor as well as customers wishing to be examined and treated at Vinmec International General Hospital, you can contact Vinmec Health System nationwide or register online HERE.

SEE MORE
Thiamine (vitamin B1): Uses, doses, side effects Vitamins and minerals are indispensable in pregnancy Foods rich in Thiamine (vitamin B1)

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This article is written for readers from Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.