How to cook delicious pigeon porridge

Pigeon porridge has always been evaluated by nutritionists as one of the nutritious dishes, especially for pregnant women, young children, the elderly and those who have just woken up. Check out our simple and delicious pigeon porridge recipe below to know the recipe!

1.1 Abundant source of protein Pigeon meat provides an abundant amount of protein, the protein value of pigeon meat is 17.5g/100g.
Protein is a substance that supports metabolism in the body to help enhance immune function; Promotes stronger hair and nail growth, helps with enzyme production in the body, and reduces exhaustion.
1.2 High in micronutrients The high micronutrient content in pigeon meat helps:
Relieve muscle pain Protect skin and hair Reduce risk of cancer Supports cell growth Increases sense of smell Helps heal wounds heal. Pigeon meat is delicious, soft, easy to eat, easy to digest. Suitable for both the elderly and children. They are not only considered processed foods, but are also considered as a remedy to help replenish qi and blood, restore health to patients who have been sick for a long time, have just woken up, pregnant or nursing mothers...

When buying pigeons at the market, you should hire someone to handle them. Since they are experienced in cleaning pigeons, on the other hand, it doesn't take too much effort for you.
Then you can rub the salt or rinse the pigeon with diluted salt water. Or if you can't, you can apply the following steps:
Shred the bird briefly in the kitchen to clean the fluff. Rinse the pigeon with diluted salt water or rub the salt directly on the bird and then rinse. Use scissors to cut along the back of the bird to remove all the organs, wash and rub the salt inside to prevent fishyness and then rinse again.

There are many ingredients that are suitable for cooking porridge with pigeons, but perhaps the most suitable and delicious are green beans, cove beans, carrots, lotus seeds, pumpkin, wood ear mushrooms, shiitake mushrooms, vegetables like vegetables, spinach...
In addition, to cook delicious pigeon porridge, the stage of choosing ingredients is also very important, you should pay attention:
Pigeon: choose a big bird, have not grown wings yet, have pink skin moat. Use your hand to press the meat to feel the meat is thick and elastic, especially pressing the bottom of the bird's wings and breast. Sticky rice: choose to buy yellow sticky rice, seeds are all white, green beans: even seeds, bright green, no mold dry instead. Vegetables, tubers, spices should choose fresh ones. 3.1. How to cook delicious pigeon porridge for adults 3.1.1 Prepare ingredients 1 pigeon 200g plain rice 100g fresh or dried lotus seeds 300g minced pork 100g broken green beans Green onions, purple onions , cilantro White wine Seasoning: cooking oil, fish sauce, seasoning seeds... 3.1.2 Preliminary preparation of ingredients Cleaned pigeons cut into bite-sized pieces marinated with 1 tablespoon seasoning, 1 tablespoon MSG, 1/2 teaspoon coffee salt, 1/2 teaspoon pepper, marinated for 20 minutes. Minced meat marinated with spices, red onion Green beans are washed, soaked until the shell is treated, then rinsed and drained. Washed rice, can be mixed with 1 tablespoon of cooking oil to help the rice expand when cooking porridge Onions, cilantro, wash to Drain Lotus seeds washed and drained, if you can't eat the lotus heart, you can remove it, but it is not recommended to discard them. 3.1.3 Cooking porridge: Rice and green beans put in a pot, pour in water and cook until tender. When boiling, add the lotus seeds and stir until the lotus seeds are soft and the rice is evenly expanded. Stir-fry meat: put the pan on the stove to heat, add 5 tablespoons of cooking oil, saute the onion until golden. Remove the onions to a bowl, drain off the oil in the pan, leaving only a little, then add the pigeon meat and sauté it on high heat for 10 minutes, stir well, then add the remaining minced meat and sauté for another 5 minutes and then turn off. a kitchen. The white porridge is cooked, add the meat and birds, season with MSG to taste, add a little sugar and salt. Cook on medium heat for 5-7 minutes, taste and eat, then turn off the heat. Add finely chopped scallions, cilantro, ground pepper and the original fried onions to enjoy.

3.2 Cooking pigeon porridge for mothers After giving birth, women always need to be nourished, because during pregnancy, they encounter many health problems, plus morning sickness makes pregnant mothers not eat well. Occasionally changing pigeon porridge helps mothers to increase nutrients, nourish the body, and strangely helps stimulate the taste buds to eat more delicious but extremely good for health.
3.2.1 Ingredients 1 pigeon 4 shiitake mushrooms 5 cove beans 3 handfuls of plain rice 1/2 carrot Green onion, red onion, cilantro Seasoning: Cooking oil, fish sauce, seasoning seeds, main noodles. .. 3.2.2 Preliminary processing Pigeon feathers, organs removed, washed with dilute salt water or water mixed with a little lemon. Next, cut off the legs, filter out the breast and thigh meat, and keep the bones to cook the broth. Carrots are washed, diced, seeds peeled, washed, drained. Shiitake mushrooms are soaked until soft, then washed and chopped Onions, cilantro, washed and chopped. 3.2.3 Carrying out Clean rice, put it in the pot with the right amount of water. Cook until cooked, then turn off the heat. The pigeon bones while waiting for the porridge to cook, put the whole bones in another pot, add broth for 40 minutes. Put the pan on the stove, sauté onions with cooking oil, put the bird's meat in the pan to cook, taste the seasoning to taste, add a little fish sauce for aroma, add a little pepper if you like. Stir-fry until the bird's meat is hunted and fragrant, then turn off the heat. The porridge is soft, add the pigeon broth to cook with. Next, add carrots, shiitake mushrooms, and cove beans and cook until all are soft, seasoning to taste. Finally, add the pigeon meat to the island, cook for a few more minutes to bring it back to a boil, then turn off the heat, add chopped cilantro and enjoy. 3.2.4 Cooking pigeon porridge for babies under 1 year old
Ingredients: 1 pigeon, 200 grams of peeled green beans, 100 grams of plain rice.
Proceed:
Roasted glutinous rice is fragrant with low heat. Soak chickpeas until soft, clean the pigeon peas, then put them in a pot with rice, green beans, add just the right amount of broth. Put on the stove to simmer until all is cooked, rice is blooming. Take out the pigeon to filter the meat, pick up all the bones, then put the whole thing in a blender and then give it to the baby to eat. 18 months old baby
Ingredients: 1 pigeon. The following types are 100 grams each: sticky rice, plain rice, black beans, lotus seeds. Condiments include: delicious fish sauce, seasoning seeds, red onion, cilantro, olive oil.
Procedure:
Clean pigeons, filter out the meat on both sides of the breast and thighs, then mince them, marinate them with seasoning seeds, maybe add a little pepper and a little fish sauce. Sticky rice, plain rice, black beans, lotus seeds pick up the grit, wash off the dirt, put it in a simmering pot. After marinating the bird meat, put it in the pan and sauté until cooked. When the porridge is soft, you add 1/2 of the bird's meat and cook it with the porridge, the remaining 1/2 leave it outside to eat with the porridge. Next, put the porridge in the blender, puree it, then put it back in the hot pot. Finally, scoop the porridge into a bowl, put the remaining 1/2 pigeon meat on top and then feed it to the baby, with a little olive oil.

Children over 2 years old
Ingredients: 1 pigeon, 1 carrot, 100 grams of plain rice and 100 grams of glutinous rice. Condiments include: delicious fish sauce, seasoning seeds, red onion, cilantro, olive oil.
Procedure:
Clean pigeons, filter the meat on both sides of the breast and thighs, put the bones in and cook with porridge to sweeten the water. Carrots are peeled, washed, diced and drained. Minced pigeon meat, stir-fry with carrots, season to taste, until the meat is fragrant, then turn off the heat. Cook porridge until the rice swells, then remove the bones, add the cooked pigeon meat and carrots to cook together. Cook for an additional 5-7 minutes, seasoning to suit the child's mouth (you find it light to be suitable for the child), with a 2-year-old child, you can sprinkle a little more pepper to stimulate the taste. Pigeon porridge is very easy to cook, not too fussy in processing, but extremely nutritious. Hopefully with the above useful information, you will have a delicious pot of porridge to enjoy with your family!