Q&A about diet drinks and weight

Currently, diet drinks are widely used in many parts of the world. However, some people wonder whether consuming diet drinks helps with weight loss or control. Here are frequently asked questions about diet drinks and their relationship to body weight.

Although there is currently no solid evidence that diet drinks can cause weight gain on their own, researchers have found some link between them.
Research observed people using diet drinks for a certain amount of time instead of asking them to make specific changes to their chosen beverage. Therefore, it can be said that this association is because obese people tend to choose diet drinks more.
In the study, participants were asked to drink a diet drink and drink a sugary drink, then monitor their diet and weight. The results showed that people who drank diet drinks seemed to consume fewer calories and had a lower body weight in the long run than those who consumed sugary drinks.

When you consume diet drinks, or any low calorie drink instead of sugary drinks, the calories you consume will be less.
Some recent studies also show that people tend not to consume more other foods or drinks to compensate for the lower calorie intake from diet drinks. This can help you lose weight after a certain period of time.
However, this effect only occurs when you do not replace the calories saved with additional calories from other foods or drinks. If calories from your overall diet are not strictly controlled, then using diet drinks instead of sugary drinks will not be able to effectively help you maintain your weight.

In the past, many people believed that sweetened drinks with no calories could make you feel hungry faster, and thus stimulate you to eat more. However, this has not been definitively verified by recent studies.
People may choose diet drinks as an excuse to eat more, but this is also not covered in studies that have specifically evaluated the effects of diet drinks. replacing sugary drinks with diet drinks.

If you switch from consuming sugary drinks to diet drinks or any other low calorie beverage option, you can already make significant calorie savings. Over time, this can help you lose weight effectively, as long as the calories included in the rest of your diet are tightly controlled.
In fact, to be able to lose weight and maintain a reasonable weight, you need to change your diet and lifestyle to ensure a healthy and balanced diet, and combine foods Do physical activity every day.

Reference source: nutrition.org.uk