Red raspberry leaf tea: Pregnancy, benefits and side effects

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Red raspberry leaf tea is a good food for pregnant women. There is a lot of scientific evidence that they are effective in shortening the duration of labor and obstetric complications. In addition, red raspberry leaf tea is also a food rich in vitamins and minerals.

1. Red Raspberry Leaves - A Source of Nutrients and Antioxidants

Red raspberry leaves are rich in vitamins and minerals. It is a good source of vitamin B , vitamin C and several minerals such as potassium , magnesium , zinc , phosphorus and iron . Most notable, however, is its antioxidant properties.
Red raspberry leaves contain polyphenols such as tannins and flavonoids, which act as antioxidants, helping to limit the risk of damage to healthy cells in the body. In addition, red raspberry leaves contain small amounts of ellagic acid, which has been shown to neutralize carcinogens and even contribute to the self-destruction of cancer cells. Evidence for the anti-cancer potential of red raspberry leaves still needs to be studied further but the current results are encouraging. Red raspberry leaf tea has healthy ingredients.

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2. Red raspberry tea is especially beneficial for women

Red raspberry leaf tea brings many health benefits to women in general, especially pregnant women. In fact, it is often said to be the herb that protects a woman's health.
Some studies support the evidence that women tell each other that raspberry leaves help reduce premenstrual symptoms (PMS) such as cramps, vomiting, nausea and diarrhea.
Red raspberry leaves contain fragarine, a plant compound that helps tone the pelvic muscles, which can relieve menstrual cramps caused by spasms of these muscles. Furthermore, 28 grams of red raspberry leaf contains 3.3 mg of iron, which is 18% of the recommended daily intake of iron for women aged 19 - 50. Getting enough iron can help fight anemia Bleeding is common in women with long menstrual cycles.

3. Red raspberry leaf tea to use during pregnancy

Herbal tea has long been used by midwives to overcome some symptoms that adversely affect pregnancy and labor.
One study evaluated the use of herbal remedies in 600 pregnant women. The results showed that 52% of the women regularly used some type of herb and 63% of the women drank red raspberry leaf tea.
Although red raspberry leaf tea is generally recommended for the second and third trimesters, some women still use it as an herbal tea to help relieve symptoms of nausea and vomiting for three months. early pregnancy. Red raspberry leaf tea is also used to strengthen the uterus, make labor safe, less painful, and prevent heavy postpartum bleeding.

3.1. Shorten labor time

Red raspberry leaf tea helps to shorten labor time. Fragarine compounds present in red raspberry leaves work to tone the muscles in the pelvic area, including the wall of the uterus, making childbirth easier.
A study of 108 women found that those who drank red raspberry leaf tea had a shorter duration of labor in the early stages. The study, repeated a year later in 192 women, found that red raspberry leaf tea did not shorten the first stage of labor but shortened the second by an average of 9.59 minutes.

3.2. Reduce obstetric interventions and complications

Some evidence suggests that drinking red raspberry leaf tea helps limit complications during childbirth. One study found that women who drank red raspberry leaf tea during pregnancy had a reduced use of obstetric forceps and other interventions, as well as a reduction in complications that occurred before and after delivery.
Similarly, another study found an 11% reduction in forceps use during childbirth for women who drank red raspberry leaf tea during the last 8 weeks of pregnancy.
The American Maternity Association also states that drinking tea can reduce the need for intervention during childbirth. The faster labor time also reduces postpartum bleeding.

4. Side effects and intake of red raspberry leaf tea

Red raspberry leaf tea is almost safe for everyone. Some effects may occur but with mild nature, little impact on health. This herbal tea has laxative properties and may cause diarrhea in some people. It may also have a diuretic effect, increasing the frequency of urination. Therefore, you should consult your doctor before trying tea.
For pregnant women, the most suitable time to start drinking red raspberry leaf tea is at 32 weeks pregnant. The amount used is about 2.4mg/day, equivalent to 3 cups of tea/day. At the stage of pregnancy earlier than 32 weeks, you should limit tea drinking to 1 cup / day.
If you experience Braxton Hicks contractions or bleeding during the second or third trimester while drinking tea, you should discontinue use.

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Reference source: healthline.com