What should I eat to increase my bust size?

There are many foods that work well with increasing the size of the first round. The combination of a scientific diet and exercise is a measure to help women increase the size of their breasts without fear of fat.

The size of breasts (boobs 1) is determined mainly by genetics. Breast volume and bone structure are traits that run in families. In addition, breast size also changes with weight and age. In terms of weight, gaining weight can increase breast size. And conversely, losing weight will reduce breast size. In terms of age, the shape and size of breasts will change depending on the age of adolescence or adulthood. Breast size can increase, decrease or sag,...
Not only that, hormones and reproductive cycle also affect breast size. Breast tissue begins to develop during puberty - when Estrogen and progesterone enlarge the mammary glands and milk ducts. Enlarged breasts are also one of the first signs of pregnancy. At that time, estrogen, progesterone and prolactin combine, stimulating larger breasts and milk production. Your breasts will also continue to increase in size throughout your pregnancy in preparation for breastfeeding. At menopause, the amount of estrogen decreases, causing the breasts to lose elasticity and reduce in size.
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There are many natural foods that have the effect of increasing breast size 1. That is:
Grapefruit: Contains a lot of vitamin C and antioxidants. Besides, grapefruit contains few calories, when loaded into the body can help lose weight but not reduce the amount of fat in the chest. To increase breast size, women can drink grapefruit and apple juice with a little honey: Green papaya: Green papaya stew with red beans or beans or ribs,... helps stimulate gland development milk as well as breast adipose tissue. Green papaya is also very good for women who are breastfeeding. There are many ways to process green papaya such as boiled, stewed, sautéed,... with different kinds of meat. Regularly eating green papaya helps to increase breast size 1. However, pregnant women should not eat green papaya; Milk: Milk and dairy products contain pigments that stimulate sex hormones in women. Milk has a fairly large amount of estrogen, so when drinking milk or eating yogurt, they help increase the size of the bust. In addition, the bust is made up of fatty tissue, so the consumption of high-fat whole milk products has can increase breast size; Fennel seeds: Since ancient times, doctors used to use fennel and seeds to increase milk production in nursing women. Fennel seeds are rich in phytoestrogens - substances that help increase breast size naturally;

Avocados, oranges and grapes: These are fruits that contain a lot of fatty acids, which help increase the elasticity of the bust. Vitamin A from the above fruits helps to increase sex hormones in women, vitamin C helps in breast 1. no sagging and vitamin E also increases breast size 1; Asparagus: has the effect of expanding breasts, supporting digestion, preventing constipation, taking care of the mammary glands and nourishing the body; Walnuts, pine nuts, flax seeds: Are foods rich in vitamin E and linolenic acid - nutrients that prevent breast aging. At the same time, they contain vitamin B, which helps to effectively enlarge breasts; Legumes: Green beans, red beans, black beans, ... rich in nutrients such as lecithin and protein, ... help increase bust size. At the same time, if you combine cooking these beans with pork legs and chicken wings, the effect will be faster; Soy: Contains many phytoestrogens - specialized hormones responsible for the growth of breast tissue. Besides, this bean is also rich in isoflavones, which have the ability to fight free radicals and breast cancer cells. Therefore, women should drink soy milk regularly. SEE ALSO: How does the first round change during the menstrual cycle?

In addition to adjusting the diet, to increase the size of the bust, women should:
Actively exercise: Exercises to help develop chest muscles, back and shoulder muscles, help breasts look bigger and firmer. Practicing yoga is a good choice to increase bust size; Maintain proper posture: Working with the right posture may not increase bust size, but it can improve a woman's appearance and create the impression of a straight back, taller, and firmer bust. In addition, good posture also supports the balance and flexibility of the body; Choose the right bra: Many women are wearing the wrong bra size. Many research sources show that about 70% of women wear bras that are too small, 10% wear bras that are too large. Bras that are too tight can make your breasts appear smaller. Bras that are too wide will not support the breasts and make the bust look saggy. Besides, women should not wear too old bras, but should periodically change their bras with fitted bras to highlight their breasts; Breast massage 1: This is one of the best measures to increase breast size 1. Natural oils such as linseed oil, olive oil, lavender oil, tea tree oil,... can all be used. Massage to increase breast size. Be careful not to massage your breasts for too long to avoid swelling.

The foods that increase the size of the breasts above help women's physique more attractive. However, it is necessary to pay attention to supplementing the above nutrients regularly, accompanied by a long-term exercise regimen to promote good results, because the body's natural mechanism is unable to stimulate the cycle. 1 grows immediately.

Reference sources: healthline.com, medlife.com