Whey Protein, Amino Acids Can Boost Fat Loss?

Adding essential amino acids and whey protein to a weight loss plan will reduce fat. This finding comes from a study done in older, obese adults, but this strategy may also work in younger adults.

Robert Coker, associate professor of gerontology at the University of Arkansas for Medical Sciences, Little Rock. In his new study, he compared two types of meal replacements. One is to replace protein without essential amino acids. The second type of meal replacement is a meal replacement with essential amino acids and whey protein. Whey protein alternatives have been shown to be effective. Essential amino acids working together with whey protein have improved muscle synthesis and resulted in more fat being released. Both groups lost about 7% of their total body weight. But the amino acids and whey group lost a greater percentage of fat to lean tissue.
In this study, Coker studied 12 obese men and women aged 65 to 80 years. They were assigned to replace meals with amino acids and whey proteins. All were provided with 1,200 calories per day. After the study, 11 people completed the eight-week program to see the effects of each plan on fat and muscle.

Meal replacement with whey protein and amino acids preserves lean muscle tissue much better than replacing with other types of meals. It enhances weight loss. At the start of the study, the meal replacement group had only about 39% fat. At the end of the study, the average fat was 37.5%. The amino acid and whey meal replacement group had 41.8% body fat at the start but only 36.3% fat at the end of the study. Body weight loss was similar in both groups starting at around 200 pounds and ending at an average of 185.
Coker suggested that ''increased muscle metabolism may have triggered more body fat loss. than". His study only looked at people over 65 and obese. However, this same approach could help younger people lose weight. Losing excess body fat is an important goal, Coker says. Among other effects, it promotes inflammation and insulin resistance, making the body not like to use insulin effectively.

Another new study by Joy Frestedt, president and CEO of Frestedt Inc., a company that advises on clinical trials and other research also finds results consistent with the Coker study. In the Frestedt study, she found that supplementing with whey protein helped adults lose weight and lose more body fat than those who didn't. The Coker study had the limitations of being only eight weeks long, and only 11 people completed it at the end of the review. Even so, they evaluated the effectiveness of two methods of whey protein supplementation. Therefore, it can be claimed that whey protein can increase fat loss while helping to maintain the muscle mass normally lost with weight loss.

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Reference source: webmd.com

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