Crying during pregnancy: Causes, complementary treatments help

Easy to cry during pregnancy is common in pregnant women. So why do pregnant women cry more during pregnancy?
1.1. First trimester of pregnancy Some women may cry throughout their pregnancy, while others only cry during the first trimester. Crying during the first trimester is not unusual, as this is a time when hormone levels in the body are changing. Higher levels of both estrogen and progesterone during the first trimester appear to be responsible for some of the mood swings, manifested by irritability and sadness.
Plus, pregnancy is a big life change. This reason combined with changes in hormone levels in the body can make it easier for pregnant women to cry during the first trimester. It could be due to feelings of extreme happiness or anxiety, fear that something might happen to the baby.
1.2. Second and third trimesters Hormonal changes can continue into the second and third trimesters, so it's understandable that you'll cry during pregnancy. The rapidly changing body in the second trimester can cause expectant mothers to increase their anxiety levels. From there, the normal daily stresses and frustrations can also make them cry.
During the 3rd trimester, you may worry about finances, schooling, labor and delivery. As motherhood approaches, these pressures can make you prone to stress and crying a lot.

Although emotional changes and crying are a normal part of pregnancy, crying a lot can also be a symptom of depression. Figuring out the difference between mood swings during pregnancy and depression is difficult. Therefore, you can refer to some other symptoms of depression to distinguish:
Difficulty concentrating Poor eating Loss of interest in favorite activities Feeling worthless Guilt Too much sleep Too much sleep too little Thoughts of harming self or others Sometimes, depression during pregnancy is fleeting and goes away on its own. But if symptoms persist for 2 weeks or longer, you should see your doctor for a prompt diagnosis and treatment.

Crying with a low frequency does not adversely affect the fetus. However, if you suffer from depression during pregnancy, your unborn baby can suffer many negative effects.
Studies have shown that mental health issues such as anxiety and depression during pregnancy can increase the likelihood of premature birth and low birth weight babies. This is because pregnant women with depression often do not take good care of themselves, do not eat enough nutrients, causing the fetus to not be provided with enough nutrients. provide essential nutrients in a timely manner.
It is important to remember that depression is not your fault and neglect of health is a symptom of untreated depression rather than a conscious choice. No mother wants to harm her children. All this just to emphasize the importance of timely examination and treatment so that depression does not affect the fetus.
Depression during pregnancy also increases the risk of postpartum depression (PPD), which can affect the level of attachment between mother and baby. Postpartum depression (PPD) is common and nothing to be ashamed of, it's important to see your doctor for help.

You cannot control the hormones that are changing in your body during pregnancy. But there are a few things you can do to reduce negative emotions caused by these changes:
Get enough sleep: Too little sleep can increase stress levels, making you more irritable. You should try to get at least 7-9 hours of sleep every night. Physical activity: Ask your doctor about gentle exercises during pregnancy to boost energy and improve mental health, be it walking, swimming or taking an aerobics class, Do yoga while pregnant. Talk to other moms or pregnant women: By chatting with other moms, you can share advice, tell personal stories, and give each other emotional support. Don't put pressure on yourself: Preparing to welcome a baby is a long and arduous process. However, you shouldn't feel pressured because of that. This is the responsibility of many people, not just you. Crying during pregnancy can also greatly affect the development of the fetus. Therefore, pregnant women should keep a relaxed and happy mood, participate in prenatal classes or yoga classes for pregnant women. Besides, take the time to learn about nutrition during pregnancy as well as how to take good care of the newborn.
Not only is an address to provide knowledge and examination before planning to become a mother for women, now Vinmec International General Hospital offers a Package Maternity Care Program for pregnant women right away. from the beginning of pregnancy from the first months with a full range of antenatal check-ups, periodical 3D and 4D ultrasounds and routine tests to ensure that the mother is always healthy and the fetus develops comprehensively. In addition to regular check-ups, pregnant women will also be advised on nutrition and exercise so that the mother can gain weight reasonably while the fetus still absorbs nutrients well.
In particular, with the medical examination and treatment process at Vinmec performed by well-trained obstetricians both at home and abroad, it will soon detect obstetric diseases in the mother or abnormalities in the fetus for early examination and timely treatment.

Reference source: .healthline.com