Health benefits of early morning sex

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Is early morning relations good? Morning sex has many health benefits, including boosting immunity, preventing aging, improving memory, reducing stress, and reducing the risk of disease.

1. Immune Booster

When is the best time to have sex to improve the immune system. Many studies have shown that having sex in the morning increases the production of IgA antibodies, which are important for the immune function of the mucous membranes, helping the body fight infections. So, morning is the best time to have sex if you want to improve your immune system.

2. Enhance memory

Is early morning relations good? Having sex in the morning helps stimulate brain activity in the production of sex hormones, thereby helping the brain to stay alert throughout the day.

3. Similar to morning exercise

Sex in the morning burns the same amount of calories as moderate-intensity exercise like jogging for about 30 minutes, this helps the body release a positive hormone to relax the muscles and Maintain positive energy to start the day. On average, having sex burns 240 calories in men and 180 calories in women.

4. Increase sex drive

Sex in the early morning, when the body is ready to start the day, will help the body to produce a good amount of sex hormones called oxytocin and dopamine which increase the feeling of satisfaction and sexual desire. .

5. Stress relief

Many studies have shown that sex is effective in reducing stress for up to 7 days. In particular, having sex in the morning is said to promote the best effect.

6. Prevent aging

Having orgasm after sex in the morning can help blood circulation better, increase estrogen levels to help prevent aging, skin and hair become healthier, thereby helping people also become younger. .

7. Reduce the risk of disease

Many studies have shown that having sex at least 3 times a week can help reduce the risk of heart attack and stroke by 50% compared to people who have less sex. So when is the best time of the day to have sex? The benefit will increase to 70% for those who regularly have sex in the morning. Having sex in the morning also improves sperm quality, increases the chances of conception, and reduces the risk of prostate cancer.

8. Longer relationship

Early in the morning is the time when men have the highest testosterone levels of the day, this helps to increase sex drive, improve erection, thereby helping to make sex longer.

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This article is written for readers from Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.